tag:blogger.com,1999:blog-88430021425306718872024-02-02T17:36:51.573-03:00YOGA EM VOGAHumberto Meneghinhttp://www.blogger.com/profile/04393821341374042091noreply@blogger.comBlogger589125tag:blogger.com,1999:blog-8843002142530671887.post-83140560840966466642023-07-30T17:10:00.003-03:002023-07-31T10:38:10.198-03:00QUEM PRATICA YOGA?<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3kRfcEnLkF3X1M-jpgNhgQCS6uG6_v_kNhdcA5oYykickfK8eYJM8J-mUU12IMIvOCT8TeFAKaRsL4Q4YraYVVYM4d2UQqALUDkHw9abkz4shx6wbYr27Pf0HCvFrMm-f8ix4nTH_-fHP1Z-5KI4TH2uEib2qfj6H8CJW6kjb6FypNiS3MYYn2Bcwx81S/s640/t1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="426" data-original-width="640" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3kRfcEnLkF3X1M-jpgNhgQCS6uG6_v_kNhdcA5oYykickfK8eYJM8J-mUU12IMIvOCT8TeFAKaRsL4Q4YraYVVYM4d2UQqALUDkHw9abkz4shx6wbYr27Pf0HCvFrMm-f8ix4nTH_-fHP1Z-5KI4TH2uEib2qfj6H8CJW6kjb6FypNiS3MYYn2Bcwx81S/w400-h266/t1.jpg" width="400" /></a></div><p><span style="font-family: georgia;"><b><br /></b></span></p><p><span style="font-family: georgia;"><b>HUMBERTO J MENEGHIN</b></span></p><p><span style="font-family: georgia;"><b><br /></b></span></p><p></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">São as mulheres, é claro. Numa sala com dez pessoas,
a maioria das que praticam Yoga são mulheres. No entanto, algumas vezes um ou
dois homens fazem parte do universo de praticantes de ásanas, a minoria. E, por
que as mulheres são as que mais praticam e até chegam a se aprofundar no estudo
do Yoga?</span></span></p><a name='more'></a><p></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">Os homens como atividade física <b style="mso-bidi-font-weight: normal;">preferem jogar futebol com os amigos, lutar
jiu jitsu, se dedicar à musculação.</b> E <b style="mso-bidi-font-weight: normal;">o
Yoga pode aparecer na vida deles quando de repente tem contato com a prática de
ásanas e</b> relaxam. <o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><br /></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, serif; line-height: 150%;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b style="mso-bidi-font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVySYfvN2Fvi3WrfxRI-k6s8KEC_E05g0xdpqSTGDQIWwKqh4SoLB8SAv_ZDXFjQpDDwchFjVCgAwMUWfp4rbm3Grk_gjZzbDdq-daGhA3iEQVYVUNm4GPlmZ0RHDzQd2wzUnaLMtMisvVlNE_O1kI8DTbLkpvwNwflZuhTSxyyYgcy95ZPK43LA2vgHmR/s1109/men-yoga-group-class-1109.webp" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="614" data-original-width="1109" height="221" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVySYfvN2Fvi3WrfxRI-k6s8KEC_E05g0xdpqSTGDQIWwKqh4SoLB8SAv_ZDXFjQpDDwchFjVCgAwMUWfp4rbm3Grk_gjZzbDdq-daGhA3iEQVYVUNm4GPlmZ0RHDzQd2wzUnaLMtMisvVlNE_O1kI8DTbLkpvwNwflZuhTSxyyYgcy95ZPK43LA2vgHmR/w400-h221/men-yoga-group-class-1109.webp" width="400" /></a></b></div><b style="mso-bidi-font-weight: normal;"><br /></b><p></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, serif; line-height: 150%;"><br /></span></b></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, serif; line-height: 150%;">Outros mais</span></b><span style="font-family: Georgia, serif; line-height: 150%;"> se voltam ao Yoga <b style="mso-bidi-font-weight: normal;">por causa da meditação, a redução do estresse e até na forma de
terapia, como por exemplo acabar com dores nas costas, dormir </b>melhor e
ativar a produção hormonal.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;"><br /></span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">Claro que <b style="mso-bidi-font-weight: normal;">as
mulheres também buscam esses benefícios</b> que a prática de ásanas e a
meditação entregam ao longo do tempo. E, ainda mais, <b style="mso-bidi-font-weight: normal;">algumas se encantam com a fluidez apresentada numa boa aula de vinyasa
Yoga</b> ministrada por uma <b style="mso-bidi-font-weight: normal;">professora competente
que aprecia dar dicas</b> de bem viver às alunas <b style="mso-bidi-font-weight: normal;">e postar coisas interessantes nas redes</b> sociais.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><o:p><span style="font-size: large;"> </span></o:p></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><o:p></o:p></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRHtYkLnMVHUnF991DtX_qREqt1DbCQwDyDu78vMPPn7a-GKNuN0jh3D8ddGhjk4JSQ6p__KdlbET_OLBBJN8_Y26qH_rMdYGynMwKpeWw3OA-ApTLejBQ2YCd9u-NHcoMCYIKJLiYw_hSVuk-fxAtFa9TlZG8jQROSTeAH8yqL97YKOgL7yW8cr_c1T2a/s500/yoga-activite-pour-aines.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="333" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRHtYkLnMVHUnF991DtX_qREqt1DbCQwDyDu78vMPPn7a-GKNuN0jh3D8ddGhjk4JSQ6p__KdlbET_OLBBJN8_Y26qH_rMdYGynMwKpeWw3OA-ApTLejBQ2YCd9u-NHcoMCYIKJLiYw_hSVuk-fxAtFa9TlZG8jQROSTeAH8yqL97YKOgL7yW8cr_c1T2a/w266-h400/yoga-activite-pour-aines.jpg" width="266" /></a></div><br /><p></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><o:p><br /></o:p></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, serif; line-height: 150%;">Os idosos com
certeza fazem parte do universo de prativantes</span></b><span style="font-family: Georgia, serif; line-height: 150%;"> de Yoga. Na maioria das vezes as pessoas da melhor
idade <b style="mso-bidi-font-weight: normal;">buscam o Yogaterapia e também se
socializar com</b> as outras pessoas. </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: Georgia, serif; line-height: 150%;"><b style="mso-bidi-font-weight: normal;"><br /></b></span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: Georgia, serif; line-height: 150%;"><b style="mso-bidi-font-weight: normal;">Praticar ásanas mais acessíveis</b>, pranayamas e a meditação são apreciados;
no entanto, as sequências de posturas mais dinâmicas na maioria das vezes não são preferidas e/ou indicadas.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><o:p><span style="font-size: large;"> </span></o:p></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">Muitos e muitas, tantos idosos como praticantes na
faixa dos trinta anos, <b style="mso-bidi-font-weight: normal;">adoram a prática
do Yoga Hormonal</b> para a menopausa, andropausa e diabetes, métodos criados pela
professora Dinah Rodrigues, em vista<b style="mso-bidi-font-weight: normal;"> dos muitos
benefícios eficazes colhidos pelos praticantes assíduos. <o:p></o:p></b></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><o:p><span style="font-size: large;"> </span></o:p></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><o:p></o:p></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzZiR2w054XQEWJOWoEr53raxJuK1CFJXkVZAqHeIbaMgD-PpeQRuTK2r3ZkDt6cDhIsBGC5SrIQpbEfJjNIJL-jXGBDw2R0VKLW3XfdoEKN2mbBHncl9818y9EG3ia-KSRqiGCPA3D26xDFaMuOOYkImoBuNioEk5UTjcKEvU54XXQTS2gatTh0fV_gEm/s800/Yoga-Poses-For-Children-Steps-Benefits.jpg.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="800" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzZiR2w054XQEWJOWoEr53raxJuK1CFJXkVZAqHeIbaMgD-PpeQRuTK2r3ZkDt6cDhIsBGC5SrIQpbEfJjNIJL-jXGBDw2R0VKLW3XfdoEKN2mbBHncl9818y9EG3ia-KSRqiGCPA3D26xDFaMuOOYkImoBuNioEk5UTjcKEvU54XXQTS2gatTh0fV_gEm/w400-h300/Yoga-Poses-For-Children-Steps-Benefits.jpg.jpg" width="400" /></a></div><br /><p></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, serif; line-height: 150%;">E as crianças?
Anos atrás a prática de ásanas dirigida aos meninos e meninas se destacou</span></b><span style="font-family: Georgia, serif; line-height: 150%;"> com a publicação de livros, vídeos aulas e programas
na televisão. </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: Georgia, serif; line-height: 150%;"><b style="mso-bidi-font-weight: normal;"><br /></b></span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: Georgia, serif; line-height: 150%;"><b style="mso-bidi-font-weight: normal;">Mas será que isso foi
apenas “o momento Yoga para crianças” ou hoje em dia ainda praticam?</b> É verdade
que há boas escolas tanto particulares e algumas públicas que oferecem a prática
de ásanas para crianças e também adolescentes.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><o:p><span style="font-size: large;"> </span></o:p></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, serif; line-height: 150%;">E por falar em
adolescentes</span></b><span style="font-family: Georgia, serif; line-height: 150%;">, <b style="mso-bidi-font-weight: normal;">praticar Yoga</b> mesmo que por meia hora, <b style="mso-bidi-font-weight: normal;">permite mostrar aos jovens que há algo mais agradável no tapetinho do
que minutos passados frente a tela de um smartphone.<o:p></o:p></b></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><o:p><span style="font-size: large;"> </span></o:p></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><o:p></o:p></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggZAchbmE0J5WCY23NAu17VYv8c3fuaqavfMLGsfl8p8wBzkVziaTjKndiPCC_TBv_5gdATKMJB1nXBC1osy13SsbbLQH7DWbbwOZvg6sunuBvGLevdR1O5vxqU8gpNJfnV8dusQr1vT8CbBJiUVEUmi03v4Npv-K1ncJeGzkRX6J4A1UrGtN21m5kf-Yp/s1200/pjimage-2022-01-25T104210.935.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="1200" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggZAchbmE0J5WCY23NAu17VYv8c3fuaqavfMLGsfl8p8wBzkVziaTjKndiPCC_TBv_5gdATKMJB1nXBC1osy13SsbbLQH7DWbbwOZvg6sunuBvGLevdR1O5vxqU8gpNJfnV8dusQr1vT8CbBJiUVEUmi03v4Npv-K1ncJeGzkRX6J4A1UrGtN21m5kf-Yp/w400-h266/pjimage-2022-01-25T104210.935.jpg" width="400" /></a></div><br /><p></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><o:p><br /></o:p></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">A ansiedade, cada vez mais presente nos dias atuais
na vida das pessoas é aliviada para os que tem o Yoga como aliado<b style="mso-bidi-font-weight: normal;">. </b></span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><br /></b></span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;">Quando a ansiedade aparece, uma luz
amarela acende e os praticantes param, reconhecem o momento, tomam consciência
e buscam uma das ferramentas que o Yoga nos presenteia:</b> <span style="mso-bidi-font-weight: normal;">realizar um pranayama para acalmar, se
entregar a uma boa postura restaurativa, fazer um mudra, entoar um mantra por
alguns minutos, identificar os pensamentos invasivos, deixá-los de lado; concentrar-se e tentar meditar.<b><o:p></o:p></b></span></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;"><br /></span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">Sim, as mulheres são a maioria das que praticam e
estudam Yoga, porque são intuitivas, curiosas e interessadas em buscar o conhecimento. </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">No entanto, alguns homens quando entram em contato com a prática através de
um professor ou professora qualificado(a), pegam firme, vão em frente e levam a prática como compromisso definitivo na vida.<br />
<b style="mso-bidi-font-weight: normal;">Dizem que o Yoga é para todos, e é
mesmo!<o:p></o:p></b></span></span></p>
<p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><i style="mso-bidi-font-style: normal;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">Harih Om!<o:p></o:p></span></span></i></p><p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial",sans-serif" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6vyvOCQlusXb-1oE7_zBgk8x3FwOaDcdEqL7-t80bZ8RtvDkQg7C6A0W7bkv6-2oJp2l6_zJL6CmIQzznwJpW_skX3u1BaIFYlbMqAd5i0ViOM_aOgrVA07bEQbeaKncJikb42STIVRv_Qdham47bnN270FYm_hmTscE8sN56L0tY7Tq7aB31gim-Xhiw/s960/12994483_998644683523478_5071930709125514669_n.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6vyvOCQlusXb-1oE7_zBgk8x3FwOaDcdEqL7-t80bZ8RtvDkQg7C6A0W7bkv6-2oJp2l6_zJL6CmIQzznwJpW_skX3u1BaIFYlbMqAd5i0ViOM_aOgrVA07bEQbeaKncJikb42STIVRv_Qdham47bnN270FYm_hmTscE8sN56L0tY7Tq7aB31gim-Xhiw/w200-h150/12994483_998644683523478_5071930709125514669_n.jpg" width="200" /></a></b></div><b>HUMBERTO J. MENEGHIN</b><span face=""Arial",sans-serif" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
é praticante e professor de Yoga em Campinas/São Paulo, Brazil. Tem <b>Formação
em Yoga com Pedro Kupfer</b> e estuda Vedanta com Glória Arieira. </span><p></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial",sans-serif" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">
Especializou-sem em Yoga Terapia Hormonal</span></b><span face=""Arial",sans-serif" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> para a Menopausa e Problemas
Hormonais <b>com Dinah Rodrigues</b> e também Yoga Terapia Hormonal
para Diabetes e Hormônios Masculinos. </span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial",sans-serif" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para o site <a href="http://www.yoga.pro.br/"><span style="color: #888888; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">www.yoga.pro.br</span></a> escreveu
vários artigos e traduziu textos sobre Vedanta de autoria de Sri <b>Swami
Dayananda Saraswati</b> com quem já teve o privilégio de estudar nos <i>Vedanta
Camps</i> em <b>Rishikesh-Índia</b>. </span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial",sans-serif" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Participou do<b> <i>Teacher
Training </i>de Ashtanga Vinyasa Yoga </b>– Primeira Série – <b>com
David Swenson, em Austin, Texas, USA. </b></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial",sans-serif" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Foi <b>colunista do <i>website </i>da
revista Yoga Journal Brasil.</b> <o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial",sans-serif" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Já<b> estudou e praticou com
professores de Yoga americanos</b> em <b>6 conferências da</b> <b><i>Yoga
Journal Live New York</i>.</b> <b>Edita e escreve para o blog
Yogaemvoga. </b></span><span face=""Arial",sans-serif" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial",sans-serif" style="color: blue; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">MARQUE PRÁTICAS & WORKSHOPS DE YOGA:
humbertomeneghin@yahoo.com.br</span></b><span face="Arial, sans-serif" style="color: #222222; font-size: 8pt;"> </span></p>
<p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial",sans-serif" style="color: #4472c4; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Curta/LIKE:</span></b><span face=""Arial",sans-serif" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><span face=""Arial",sans-serif" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><a href="https://www.facebook.com/ADOROYOGA/"><span style="color: #0563c1; text-decoration: none; text-underline: none;">https://www.facebook.com/ADOROYOGA/</span></a></span><span face=""Arial",sans-serif" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p><br /><p></p>Humberto Meneghinhttp://www.blogger.com/profile/04393821341374042091noreply@blogger.com0tag:blogger.com,1999:blog-8843002142530671887.post-13010032516379404892023-03-31T07:59:00.002-03:002023-03-31T08:26:33.605-03:00OLHA O QUE ELA FAZ NA YOGA! TAMBÉM QUERO!<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHJXm91SAOsT8IG1EFQj1C0VTSZUt2krKCu6zLwBl5A_jSy6VtWntO8s4A3g5CGDs0_7dxlv7QLqggFfJjiy-h_uO_P5WtzXqLKlT_qtj1oC5Njqg4EU5DVTyWcw4qzoghARwMNUVHfNux6iF9YZrjkCcKKUXcwKN_NVN3zcwilKAyfl8rjAXx4ywI_w/s906/crow1.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="812" data-original-width="906" height="359" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHJXm91SAOsT8IG1EFQj1C0VTSZUt2krKCu6zLwBl5A_jSy6VtWntO8s4A3g5CGDs0_7dxlv7QLqggFfJjiy-h_uO_P5WtzXqLKlT_qtj1oC5Njqg4EU5DVTyWcw4qzoghARwMNUVHfNux6iF9YZrjkCcKKUXcwKN_NVN3zcwilKAyfl8rjAXx4ywI_w/w400-h359/crow1.png" width="400" /></a></div><br /><p><b><span style="font-family: georgia;">HUMBERTO J. MENEGHIN</span></b></p><p><br /></p><p></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">Março veio e ela começou a praticar Yoga num espaço
novo e arrumadinho da cidade. Tomou conhecimento do estúdio via <i>link </i>de uma rede social e como a escola
de Yoga ficava a poucos quarteirões de onde morava, num bairro alta renda, isso
facilitou. Fez uma aula presencial com uma professora toda Zen e gostou da
Yoga. Mas, na segunda aula, notou que algumas das posturas eram difíceis de
serem executadas e sentiu-se incapaz de fazê-las, não conseguindo acompanhar as
outras alunas que executavam aquela postura do corvo, <i>bakásana</i>, com maestria.<span></span></span></span></p><a name='more'></a><span style="font-size: large;"> <o:p></o:p></span><p></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><o:p><span style="font-size: large;"> </span></o:p></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">Sim, <b style="mso-bidi-font-weight: normal;">a
professora de Yoga passou uma versão mais fácil da postura do corvo</b> que se
resumia em ficar de cócoras e elevar um ou outro calcanhar. </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;">Mas, isso não era o suficiente para ela porque já queria nessa aula fazer a bakásana como aquelas duas alunas</b> ao
seu lado faziam, desenvoltas e com equilíbrio, ficando quase trinta segundos se
equilibrando com as mãos!<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><br /></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy28jQBz5Y-yOCyQo_IVxgo6gbaii8pf5KO7UTKsCHFipN5ZVxnMlw3sMexIfebapAgFaJh7MyLn2XrbThB4vwFqD33c-QfKOy4Z-p_BrLIAtGOSBaJAU07LRw5W9G97A4YbzVJW6boEpkKAbkwBc3WbHIa7s0hdGTQJzWTB805ix7wjHSRQPtRlHubg/s1500/kakasana.webp" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="844" data-original-width="1500" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy28jQBz5Y-yOCyQo_IVxgo6gbaii8pf5KO7UTKsCHFipN5ZVxnMlw3sMexIfebapAgFaJh7MyLn2XrbThB4vwFqD33c-QfKOy4Z-p_BrLIAtGOSBaJAU07LRw5W9G97A4YbzVJW6boEpkKAbkwBc3WbHIa7s0hdGTQJzWTB805ix7wjHSRQPtRlHubg/w400-h225/kakasana.webp" width="400" /></a></b></span></div><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><br /></b></span><p></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><br /></b></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, serif; line-height: 150%;">A prática seguiu e
por sua alegria</span></b><span style="font-family: Georgia, serif; line-height: 150%;">, mesmo ainda não
conseguir tocar os pés, numa flexão, <b style="mso-bidi-font-weight: normal;">viu
que as outras posturas eram acessíveis. </b></span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: Georgia, serif; line-height: 150%;"><b style="mso-bidi-font-weight: normal;"><br /></b></span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: Georgia, serif; line-height: 150%;"><b style="mso-bidi-font-weight: normal;">Foi então que as mesmas duas alunas
fizeram aquela postura que fica de ponta cabeça</b>, sirsásana (?), é isso? E ela
<b style="mso-bidi-font-weight: normal;">foi convidada a fazer uma postura, que
deixa as pernas para cima </b>apoiadas na parede com o corpo em 90 graus.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><o:p><span style="font-size: large;"> </span></o:p></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, serif; line-height: 150%;">Não que a aula não
tinha sido boa, sentiu-se bem</span></b><span style="font-family: Georgia, serif; line-height: 150%;"> após
o relaxamento final, mas <b style="mso-bidi-font-weight: normal;">pelo fato de
não ter conseguido fazer a postura do corvo </b>como aquela duas fizeram, <b style="mso-bidi-font-weight: normal;">isso a deixou frustrada.<o:p></o:p></b></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><o:p><span style="font-size: large;"> </span></o:p></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, serif; line-height: 150%;">Um novo aluno ou
nova aluna que começa a praticar <i style="mso-bidi-font-style: normal;">ásanas </i>viável
é participar de uma turma específica voltada a iniciantes</span></b><span style="font-family: Georgia, serif; line-height: 150%;"> onde primeiramente o Hatha Yoga Tradicional é
transmitido ou um vinyasa leve onde o <i>flow </i><b style="mso-bidi-font-weight: normal;">não
vai demandar muito do esforço do praticante</b>.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, serif; line-height: 150%;"><br /></span></b></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, serif; line-height: 150%;">Até mesmo o
Ashtanga Vinyasa Yoga pode ser ensinado de uma forma mais <i style="mso-bidi-font-style: normal;">light</i></span></b><span style="font-family: Georgia, serif; line-height: 150%;"> e acessível,
construindo aos poucos a sequencia da primeira série, <b style="mso-bidi-font-weight: normal;">apresentando as variações dos <i style="mso-bidi-font-style: normal;">ásanas,</i>
sem demandar aquela rapidez e desenvoltura de quem já pratica há anos. </b>Idem
para as outas “Yogas” dinâmicas.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;"><br /></span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">A aluna que já queria fazer a bakásana nas aulas
que inicia, querendo de imediato fazer o que a colega ao lado faz, <b style="mso-bidi-font-weight: normal;">deve ter a consciência que a construção de
uma postura desafiadora demanda prática e boa orientação do professor</b> ou
professora qualificada que ensina, <b style="mso-bidi-font-weight: normal;">para
que o <i style="mso-bidi-font-style: normal;">ásana</i> em si seja firme,
confortável e seguro.<o:p></o:p></b></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><o:p><span style="font-size: large;"> </span></o:p></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><o:p><span style="font-size: large;"><br /></span></o:p></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><o:p></o:p></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaqFy9T3esiiSas4VmCltxbun328n-kIogM7opdVkwwUQc-22MXkLb8gQDxob4trBE1u2QWfNzu0d4ZJRk6p6_YYoulZNVlAytAoQc60SZrOy9potZ4tmnlXvChv95K2nqNjrl8o46YqrJWgM7GDI7h5mxKlxNUR5xHIpBeGEyBdmSgkUdBbqb-CW15Q/s600/bakasana_red.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaqFy9T3esiiSas4VmCltxbun328n-kIogM7opdVkwwUQc-22MXkLb8gQDxob4trBE1u2QWfNzu0d4ZJRk6p6_YYoulZNVlAytAoQc60SZrOy9potZ4tmnlXvChv95K2nqNjrl8o46YqrJWgM7GDI7h5mxKlxNUR5xHIpBeGEyBdmSgkUdBbqb-CW15Q/w400-h400/bakasana_red.jpg" width="400" /></a></div><br /><span style="font-size: large;"><br /></span><p></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><o:p><span style="font-size: large;"><br /></span></o:p></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">É verdade que uma ou outra aluna ou <b style="mso-bidi-font-weight: normal;">aluno, incrivelmente, pode conseguir executar
<i style="mso-bidi-font-style: normal;">bakásana</i> na primeira tentativa</b>,
mesmo que fique três segundos em equilíbrio.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><o:p><span style="font-size: large;"> </span></o:p></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, serif; line-height: 150%;">Se elas fazem
determinada postura desafiadora</span></b><span style="font-family: Georgia, serif; line-height: 150%;"> numa
prática de <i style="mso-bidi-font-style: normal;">ásanas</i> ao seu lado, <b style="mso-bidi-font-weight: normal;">veja que isso levou muito tempo de prática
e dedicação com a orientação de um professor</b> de Yoga qualificado que soube
ensiná-las de uma forma correta seja durante as aulas ou num <i style="mso-bidi-font-style: normal;">workshop </i>espefícifo que ensina a
construção de algunas posturas que são desafiadoras incluindo variações.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, serif; line-height: 150%;"><br /></span></b></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, serif; line-height: 150%;">Nada é impossível.
Para essa aluna</span></b><span style="font-family: Georgia, serif; line-height: 150%;"> que não conseguiu
realizar a postura do corvo logo nas primeiras aulas, <b style="mso-bidi-font-weight: normal;">se persistir e para ela fazer bem, ao longo do tempo fará progressos.</b> </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: Georgia, serif; line-height: 150%;">Mas, se porventura não chegar lá, <b style="mso-bidi-font-weight: normal;">isso não
deve se tornar impedimento de continuar investigando</b> a prática e o estudo
do Yoga.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><i style="mso-bidi-font-style: normal;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">Harih Om!<o:p></o:p></span></span></i></p><p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial",sans-serif" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggm_msrll2k4c-IsCIH6Y4xr7B7_eWqhqs-57fw3t-iQa3rNZVGOOyhpQ0NTBzVHjakjansFv4FQD_lKKWCmBdC7qhBWGes8W6fX87EkvSpnbC47F3ce_y0P75-cNoIbUBSH14k_xWQCwJ1nk38oubMCayxMnuLCQYQGX0H6EZnMwO_PwRLcnwDvuyUQ/s960/12994483_998644683523478_5071930709125514669_n.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggm_msrll2k4c-IsCIH6Y4xr7B7_eWqhqs-57fw3t-iQa3rNZVGOOyhpQ0NTBzVHjakjansFv4FQD_lKKWCmBdC7qhBWGes8W6fX87EkvSpnbC47F3ce_y0P75-cNoIbUBSH14k_xWQCwJ1nk38oubMCayxMnuLCQYQGX0H6EZnMwO_PwRLcnwDvuyUQ/w200-h150/12994483_998644683523478_5071930709125514669_n.jpg" width="200" /></a></b></div><b>HUMBERTO J. MENEGHIN</b><span face=""Arial",sans-serif" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
é praticante e professor de Yoga em Campinas/São Paulo, Brazil. Tem <b>Formação
em Yoga com Pedro Kupfer</b> e estuda Vedanta com Glória Arieira. </span><p></p><p></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial",sans-serif" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">
Especializou-sem em Yoga Terapia Hormonal</span></b><span face=""Arial",sans-serif" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> para a Menopausa e Problemas
Hormonais <b>com Dinah Rodrigues</b> e também Yoga Terapia Hormonal
para Diabetes e Hormônios Masculinos. </span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial",sans-serif" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para o site <a href="http://www.yoga.pro.br/"><span style="color: #888888; text-decoration-line: none;">www.yoga.pro.br</span></a> escreveu
vários artigos e traduziu textos sobre Vedanta de autoria de Sri <b>Swami
Dayananda Saraswati</b> com quem já teve o privilégio de estudar nos <i>Vedanta
Camps</i> em <b>Rishikesh-Índia</b>. </span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial",sans-serif" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Participou do<b> <i>Teacher
Training </i>de Ashtanga Vinyasa Yoga </b>– Primeira Série – <b>com
David Swenson, em Austin, Texas, USA. </b></span><span face="Arial, sans-serif" style="color: #222222; font-size: 8pt;"> </span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial",sans-serif" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Foi <b>colunista do <i>website </i>da
revista Yoga Journal Brasil.</b> <o:p></o:p></span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial",sans-serif" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Já<b> estudou e praticou com
professores de Yoga americanos</b> em <b>6 conferências da</b> <b><i>Yoga
Journal Live New York</i>.</b> <b>Edita e escreve para o blog
Yogaemvoga. </b></span><span face=""Arial",sans-serif" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial",sans-serif" style="color: blue; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">MARQUE PRÁTICAS & WORKSHOPS DE YOGA:
humbertomeneghin@yahoo.com.br</span></b><span face=""Arial",sans-serif" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial",sans-serif" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> </span></p><p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial",sans-serif" style="color: #4472c4; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Curta/LIKE:</span></b><span face=""Arial",sans-serif" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;">
</p><p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><span face=""Arial",sans-serif" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><a href="https://www.facebook.com/ADOROYOGA/"><span style="color: #0563c1; text-decoration-line: none;">https://www.facebook.com/ADOROYOGA/</span></a></span><span face=""Arial",sans-serif" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p><p><br /></p>Humberto Meneghinhttp://www.blogger.com/profile/04393821341374042091noreply@blogger.com0tag:blogger.com,1999:blog-8843002142530671887.post-15405718597339793992022-12-31T17:48:00.003-03:002023-01-03T18:17:04.931-03:00GANESHA RESOLVE<p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLkouizd3gvi5x5EjmbFLqAZTWgSZP9ffsimfTRS6wn7j8NjBK7MGBfnfvzUC76LOEje0K8IdEIbMLuW472dPuIBdVwfEAOgOF1bZplLcDjWM9rnTrmj7UYCoG9kVTgybb2Mw_NtmgzgPL-FAEgpi82WbHe0SgppCh11hYOgWlegJegPWoZ29RTvDlgA/s700/GANESHA.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="466" data-original-width="700" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLkouizd3gvi5x5EjmbFLqAZTWgSZP9ffsimfTRS6wn7j8NjBK7MGBfnfvzUC76LOEje0K8IdEIbMLuW472dPuIBdVwfEAOgOF1bZplLcDjWM9rnTrmj7UYCoG9kVTgybb2Mw_NtmgzgPL-FAEgpi82WbHe0SgppCh11hYOgWlegJegPWoZ29RTvDlgA/w400-h266/GANESHA.jpg" width="400" /></a></div><p><br /></p><p><span style="font-family: georgia;"><b>HUMBERTO J. MENEGHIN</b></span></p><p><span style="font-family: georgia;"><b><br /></b></span></p><p></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><i style="mso-bidi-font-style: normal;"><span style="font-family: Georgia, serif; line-height: 150%;">Om Gam Ganapataye Namaha</span></i><span style="font-family: Georgia, serif; line-height: 150%;"> é o mantra feito para Ganesha não só com a
intenção de cultuá-lo, mas também para buscar a remoção de um obstáculo seja no
plano material ou não. Mas, será que Ganesha resolve ou parece que mais obstáculos
são colocados no caminho ao invés de serem removidos?<span></span></span></span></p><a name='more'></a><p></p>
<p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">Esencialmente <b style="mso-bidi-font-weight: normal;">sabemos que sempre é bom mantermos a
conexão contínua com a deidade </b>com quem nos identificamos no hinduísmo <b style="mso-bidi-font-weight: normal;">ou com o santo que temos fé</b> no catolicismo,
para que nos <b style="mso-bidi-font-weight: normal;">traga auxílio nos momentos </b>que
precisamos. <o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;"><br /></span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">Para tanto muitos
quase que <b style="mso-bidi-font-weight: normal;">diariamente oram, rezam,
repetem um mantra em japa nos momentos em que tudo corre bem na vida</b>, sem aquela
cobrança de que algo seja solucionado ou atendido pela deidade ou santo.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;"><br /></span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">No entanto, <b style="mso-bidi-font-weight: normal;">algo dá errado e mais outro algo também dá
errado ao mesmo tempo e <span style="mso-spacerun: yes;"> </span>então o
nervosismo</b>, a agitação tomam conta e o(s) problema(s) parece(m) que não se
resolve(m) principalmente se o problema ou problemas envolve(m) outra(s) pessoa(s)
para resolvê-lo(s). <o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><o:p><span style="font-size: large;"> </span></o:p></span></p>
<p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, serif; line-height: 150%;">Tudo antes que corria bem e estava organizado sai
dos trilhos</span></b><span style="font-family: Georgia, serif; line-height: 150%;"> e diante deste
transtorno alguns se sentem perdidos e até mesmo sem verem uma luz no final do
túnel. <o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;"><br /></span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">No entanto, <b style="mso-bidi-font-weight: normal;">alguns param e se perguntam. O que há de
tão grande neste problema?</b> A resposta pode aparecer de imediato ou não e
então a pergunta é feita diversas vezes até que uma resposta ou sinal apareça.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, serif; line-height: 150%;"><br /></span></b></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, serif; line-height: 150%;">Aquele que considera Ganesha como uma deidade que possa
ajudá-lo decide retomar a entoação do mantra</span></b><span style="font-family: Georgia, serif; line-height: 150%;">
<i style="mso-bidi-font-style: normal;">Om Gam Ganapataye Namaha, </i>dentre
muitos outros deste deus hindu,<i style="mso-bidi-font-style: normal;"> </i>deixando
claro à Ganapati que <b style="mso-bidi-font-weight: normal;">busca uma solução,<i style="mso-bidi-font-style: normal;"> </i>esclarecimento e o desfazimento de algo
que está bem enrolado</b>.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, serif; line-height: 150%;"><br /></span></b></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlTLYuq7laiTQObYakyxUH65EIC3b4cOGSN4c1f-hm8flkAatd2gl7RUM_pGDU0cmAkgAkPnIl3YGXA-QJyqwx8cTVPoeXLojTflXrzIbExxRiL3OkTuSAQu2yyzO95Da2yAq_DBfqXUKWgQQW-Hrv-XrzTGN5LgMSX7B5otz2N2_9-pNmMkXr4Un4Lw/s602/ganesha%2023.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="430" data-original-width="602" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlTLYuq7laiTQObYakyxUH65EIC3b4cOGSN4c1f-hm8flkAatd2gl7RUM_pGDU0cmAkgAkPnIl3YGXA-QJyqwx8cTVPoeXLojTflXrzIbExxRiL3OkTuSAQu2yyzO95Da2yAq_DBfqXUKWgQQW-Hrv-XrzTGN5LgMSX7B5otz2N2_9-pNmMkXr4Un4Lw/s16000/ganesha%2023.jpg" /></a></b></span></div><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><br /></b></span><p></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><br /></b></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, serif; line-height: 150%;">O mantra é realizado e nada parece se desenrolar.
Tudo continua a mesma coisa</span></b><span style="font-family: Georgia, serif; line-height: 150%;"> e as pessoas
envolvidas na situação até parecem nem estar aí para que tudo se solucione.</span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><i style="mso-bidi-font-style: normal;"><span style="font-family: Georgia, serif; line-height: 150%;">Ganesha não está ajudando, está me deixando na mão</span></i><span style="font-family: Georgia, serif; line-height: 150%;">. Muitos podem pensar. <o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;"><br /></span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">No entanto, <b style="mso-bidi-font-weight: normal;">quem tem que começar a correr atrás é a
pessoa, o devoto que quer uma solução.</b> Sim, pode imaginar, visualizar como
quer que a situação termine e <b style="mso-bidi-font-weight: normal;">enfim
agir, sabendo que as ações a serem feitas são inspiradas e direcionadas por Ganesha.<o:p></o:p></b></span></span></p>
<p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;"><br /></span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">A entoação de <i style="mso-bidi-font-style: normal;">Om Gam Ganapataye Namaha </i>continua; no
entanto, <b style="mso-bidi-font-weight: normal;">adiciona um mantra complementar
e paralelo</b> feito antes desse mencionado. <b style="mso-bidi-font-weight: normal;">E o mantra ou afirmação é: <a name="_Hlk123399612"></a><a name="_Hlk123399815"><span style="mso-bookmark: _Hlk123399612;"><i style="mso-bidi-font-style: normal;">Ganesha resolve</i></span></a><span style="mso-bookmark: _Hlk123399612;"><i style="mso-bidi-font-style: normal;">, </i></span><i style="mso-bidi-font-style: normal;">Ganesha resolve, Ganesha resolve</i> ...<o:p></o:p></b></span></span></p>
<p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;"><br /></span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLvUl0xEWDnp5waeBoda-MQnx9VDWTCqWWuTiTQzRnq9tsuEhgGpH5cUsQ7FCrTi8BNraZzcHGAfiBMpyRU2vS_vHEpwu_7vVLY8A8_y2kp4iOexInt3ik6O98ufrqLVDl6i_yoQvVT0nkNG2iiA62bCaDRSPl9jMKk_k-zJI2AFzLLAPFhnBIxj2Qbg/s450/gnsh.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLvUl0xEWDnp5waeBoda-MQnx9VDWTCqWWuTiTQzRnq9tsuEhgGpH5cUsQ7FCrTi8BNraZzcHGAfiBMpyRU2vS_vHEpwu_7vVLY8A8_y2kp4iOexInt3ik6O98ufrqLVDl6i_yoQvVT0nkNG2iiA62bCaDRSPl9jMKk_k-zJI2AFzLLAPFhnBIxj2Qbg/s16000/gnsh.jpg" /></a></div><br /><p></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><br /></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: Georgia, serif;">E então, </span><b style="font-family: Georgia, serif;">o primeiro problema que antes se apresentava
emperrado se resolve</b><span style="font-family: Georgia, serif;"> como resultado das ações realizadas e </span><b style="font-family: Georgia, serif;">incrivelmente no mesmo dia outro problema
também</b><span style="font-family: Georgia, serif;"> tem um desfeixo satisfatório.</span></span></p>
<p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, serif; line-height: 150%;"><br /></span></b></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, serif; line-height: 150%;">Quem antes parecia estar imerso</span></b><span style="font-family: Georgia, serif; line-height: 150%;"> em pelo menos dois problemas que pareciam não se desenrolar,
<b style="mso-bidi-font-weight: normal;">se sente mais leve e reconhece
definitivamente que </b><i style="mso-bidi-font-style: normal;">Ganesha resolve!</i><o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><i style="mso-bidi-font-style: normal;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">Harih Om!<o:p></o:p></span></span></i></p><p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial",sans-serif" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4xO_Wf9VtJeflOMYLMRjwgThIa04CnedcjjBFNIzWuncdYl9I7RBHvftsz0EU-fEsyjRuniyJvab66bpciP0_yZXylw-rnJ4Tt2rVRl5orjXudUq8EdMB2zf8b9Go3Ur-YGjbWhMxFPHg9WlFGTE2bvA5idvf0OTqjVxyPEq1Q8MjXozE1-PKCBGIsg/s960/12994483_998644683523478_5071930709125514669_n.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4xO_Wf9VtJeflOMYLMRjwgThIa04CnedcjjBFNIzWuncdYl9I7RBHvftsz0EU-fEsyjRuniyJvab66bpciP0_yZXylw-rnJ4Tt2rVRl5orjXudUq8EdMB2zf8b9Go3Ur-YGjbWhMxFPHg9WlFGTE2bvA5idvf0OTqjVxyPEq1Q8MjXozE1-PKCBGIsg/w200-h150/12994483_998644683523478_5071930709125514669_n.jpg" width="200" /></a></b></div><b>HUMBERTO J. MENEGHIN</b><span face=""Arial",sans-serif" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
é praticante e professor de Yoga em Campinas/São Paulo, Brazil. Tem <b>Formação
em Yoga com Pedro Kupfer</b> e estuda Vedanta com Glória Arieira. </span><p></p><p></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial",sans-serif" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">
Especializou-sem em Yoga Terapia Hormonal</span></b><span face=""Arial",sans-serif" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> para a Menopausa e Problemas
Hormonais <b>com Dinah Rodrigues</b> e também Yoga Terapia Hormonal
para Diabetes e Hormônios Masculinos. </span><span face="Arial, sans-serif" style="color: #222222; font-size: 8pt; text-align: left;"> </span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial",sans-serif" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para o site <a href="http://www.yoga.pro.br/"><span style="color: #888888; text-decoration-line: none;">www.yoga.pro.br</span></a> escreveu
vários artigos e traduziu textos sobre Vedanta de autoria de Sri <b>Swami
Dayananda Saraswati</b> com quem já teve o privilégio de estudar nos <i>Vedanta
Camps</i> em <b>Rishikesh-Índia</b>. </span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial",sans-serif" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Participou do<b> <i>Teacher
Training </i>de Ashtanga Vinyasa Yoga </b>– Primeira Série – <b>com
David Swenson, em Austin, Texas, USA. </b></span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial",sans-serif" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Foi <b>colunista do <i>website </i>da
revista Yoga Journal Brasil.</b> <o:p></o:p></span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial",sans-serif" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Já<b> estudou e praticou com
professores de Yoga americanos</b> em <b>6 conferências da</b> <b><i>Yoga
Journal Live New York</i>.</b> <b>Edita e escreve para o blog
Yogaemvoga. </b></span><span face=""Arial",sans-serif" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial",sans-serif" style="color: blue; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">MARQUE PRÁTICAS & WORKSHOPS DE YOGA:
humbertomeneghin@yahoo.com.br</span></b></p><p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial",sans-serif" style="color: #4472c4; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Curta/LIKE:</span></b><span face=""Arial",sans-serif" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;">
</p><p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><span face=""Arial",sans-serif" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><a href="https://www.facebook.com/ADOROYOGA/"><span style="color: #0563c1; text-decoration-line: none;">https://www.facebook.com/ADOROYOGA/</span></a></span><span face=""Arial",sans-serif" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p><p><br /></p>Humberto Meneghinhttp://www.blogger.com/profile/04393821341374042091noreply@blogger.com0tag:blogger.com,1999:blog-8843002142530671887.post-76875922471688433702022-11-30T21:04:00.002-03:002022-11-30T21:31:37.804-03:00RESISTÊNCIA À MEDITAÇÃO<p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnmWqdZVvaNiqmKW48pMGN_6AuTZGEjHUrlxmb7oc81JicM_ySWrd3fMZNfOJ63aSslFtwD-FfdYidBf_DaObnKSyeBWf_4OoOvQr0yq4v6_Of1RM1ZIWyImW6fHKz1urbfKBRqRPIPHYNT40iB-WSb0Sv2MRh8SmM1tHLTlE8mmmHkZApXVzFdueavg/s604/buddhism-2214532__340.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="604" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnmWqdZVvaNiqmKW48pMGN_6AuTZGEjHUrlxmb7oc81JicM_ySWrd3fMZNfOJ63aSslFtwD-FfdYidBf_DaObnKSyeBWf_4OoOvQr0yq4v6_Of1RM1ZIWyImW6fHKz1urbfKBRqRPIPHYNT40iB-WSb0Sv2MRh8SmM1tHLTlE8mmmHkZApXVzFdueavg/w400-h225/buddhism-2214532__340.jpg" width="400" /></a></div><p></p><p></p><p><span style="font-family: georgia;"><b> </b></span></p><p><span style="font-family: georgia;"><b>HUMBERTO J. MENEGHIN</b></span></p><p><span style="font-family: georgia;"><b> </b></span></p><p><!--[if gte mso 9]><xml>
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</p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Evitar, deixar
de lado é o que ocorre com algumas pessoas que desenvolvem uma certa
resistência à prática da meditação. E, por que esse abandono acontece mesmo
tendo participado de um curso presencial de “como meditar”, por um período de
quatro meses? <span></span></span></span></p><a name='more'></a><p></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">A convite de uma
amiga ligada a assuntos esotéricos <b>resolveu
participar de um curso presencial de “como meditar”, num espaço de Yoga da
cidade. Pagou um valor considerável</b> <b>para
aprender técnicas de meditação</b>, em encontros de duas horas, uma vez por
semana, durante quatro meses.</span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Disseram que poderia ter baixado um aplicativo no
smartphone</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> que prometia <b>apresentar técnicas de meditações
acessíveis a qualquer um e também outro pago, onde em pouco tempo, já estaria
apta a meditar diariamente</b>; no entanto, preferiu participar de forma
presencial de um curso específico para aprender meditar <b>com um professor que diziam ter boa bagagem meditativa </b>e com quem
valeria a pena aprender.</span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Eram dez alunas e dois rapazes que frequentavam o
curso para aprender meditar e todos pareciam gente boa; desde profissionais
liberais, bancárias,</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> servidoras públicas,
uma professora e duas da área de saúde. No entanto, sem <b>exceção todos buscavam na meditação a redução do estresse e uma melhor
qualidade de vida.</b></span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"><b> </b></span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1gwplXqZs-g4Z93SiX35AaiJHvGQN5ZSlLyqxnicE7-M_3THNTovb1C2a7i-0l5fcIkCheLo9Va5GDJkOGw4lyGaw-q1xxRjzqc7IDHtAxvV_Bgh7o5WCsGvFpFQqkXNQ1bfHPG4FKPXXm6PQUzrAEZU-TUzZGkbZTQPnSu8smtEo4qYHNF5vo9jtLA/s1000/1000_F_282253284_Ow51AgmzriHMsSau4D095ataiRjqwY8B.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="404" data-original-width="1000" height="161" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1gwplXqZs-g4Z93SiX35AaiJHvGQN5ZSlLyqxnicE7-M_3THNTovb1C2a7i-0l5fcIkCheLo9Va5GDJkOGw4lyGaw-q1xxRjzqc7IDHtAxvV_Bgh7o5WCsGvFpFQqkXNQ1bfHPG4FKPXXm6PQUzrAEZU-TUzZGkbZTQPnSu8smtEo4qYHNF5vo9jtLA/w400-h161/1000_F_282253284_Ow51AgmzriHMsSau4D095ataiRjqwY8B.jpg" width="400" /></a></span></div><span style="font-size: large;"><b></b></span><p></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"><b><br /></b></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">O professor que já esteve na Índia</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;">, no Nepal e até na Tailândia, a <b>cada aula foi apresentando técnicas de
meditação incluindo também uma pequena prática de ásanas do Yoga</b> para
preparar o corpo para sentar para meditar. <b>Pranayamas,
os exercícios respiratórios e mudras,</b> gestos feitos com as mãos e dedos
também foram ensinados, e o foco na sua maioria das vezes era no fluxo
respiratório.</span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Como os
encontros aconteciam uma vez na semana, nas quartas-feiras <b>o professor pedia que nos outros dias os aspirantes exercitassem a
técnica aprendida</b>; no entanto, havia dias que não conseguia adequar seus
afazeres para abrir espaço à prática da meditação; mas <b>se entusiasmou e conseguiu praticar mesmo que fosse por dez minutos</b>
o exercício meditativo, no foco, na concentração.</span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">É verdade que ao
longo do tempo, especialmente <b>após as
aulas presenciais começou a se sentir mais leve, mais zen. Então, o curso
terminou. Ela saiu em férias, foi para Orlando, </b>Estados Unidos fazer compras,
visitar os parques e <b>durante esse
período nada de meditar, porque seu foco era reduzir o estresse de outra forma.</b>
E, olha que depois de Orlando foram para Cancun, no México e <b>aquele mar azul turquesa já cumpriu o
prometido em deixá-la leve sem a necessidade</b> de qualquer exercício
meditativo.</span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Após duas
semanas retornou à sua rotina diária, trabalho, afazeres em casa <b>e a prática de meditação não foi retomada.
Um mês passou e diante do espelho lembrou-se que precisava retornar</b> a
meditar, mas não fez isso.</span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Disse para si
que <b>faria outro dia porque tinha que ir
no salão de beleza, </b>com hora marcada. E no final de semana, <b>passeando no shopping, encontrou uma das
colegas do curso para aprender meditar que perguntou se continuava meditando.</b>
Sem jeito, disse que não. Devolveu a pergunta e após um silêncio a amiga
confessou que também não continuava a meditar. Foram tomar um café.</span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Mais do que comum nos depararmos com pessoas que se
entusiasmam em aprender técnicas</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> de
meditação para ao longo do tempo praticar a concentração e chegar lá. No
entanto, <b>relaxam e descuidam do hábito
de meditar.</b></span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"><b> </b></span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"><b></b></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtct1a-P0L3RsmefsWE4uPoh-7VBUMNc5mgy1kng3mWcmGCPrX3I_jJulOsjVcoDsEJ0pbOW_dDbPt_8VBBvkLBYQx7AP33kf_VegBqbu844guXee63TpFkfoNjS1y1ZWeWbWSaWHZ2seTep-5Ir_vW1IAGdQEhB1DdjE159s4OctxQVxb5iJ28ysPMQ/s3000/vectorstock_29385092.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2031" data-original-width="3000" height="271" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtct1a-P0L3RsmefsWE4uPoh-7VBUMNc5mgy1kng3mWcmGCPrX3I_jJulOsjVcoDsEJ0pbOW_dDbPt_8VBBvkLBYQx7AP33kf_VegBqbu844guXee63TpFkfoNjS1y1ZWeWbWSaWHZ2seTep-5Ir_vW1IAGdQEhB1DdjE159s4OctxQVxb5iJ28ysPMQ/w400-h271/vectorstock_29385092.png" width="400" /></a></b></span></div><span style="font-size: large;"><b><br /> </b></span><p></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Então, <b>o que poderia ser feito para que novas
pessoas inicialmente entusiasmadas em “aprender meditar”, ainda pagando um
valor considerável para isso, continuem firme e forte na jornada sem desistir? </b></span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"><b> </b></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Construir e manter o hábito.</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> Algo que durante quatro meses, pelo menos uma vez
na semana presencialmente, nas aulas para aprender técnicas para meditação <b>isso foi feito; mas não o suficiente.</b></span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"><b> </b></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">No entanto, como
o curso acabou e cada um voltou para os seus afazeres diários da vida e <b>muitos diante de um imprevisto ou por mera
falta de persistência não levou o compromisso</b> de se concentrar pelo menos
por alguns minutos no dia.</span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Tentar meditar diariamente mesmo que seja por dois
minutos com a concentração voltada ao fluxo respiratório</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> alternando com a elevação e recolhimento do
abdômen e anotar esse compromisso diariamente num calendário após <b>realizado é uma boa solução.</b></span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"><b> </b></span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"><b></b></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheXb6Qn18Rr8ALhOyDmLF01YcB332BynmB7eU2FxTD0A7QOFPwEy3tMQNnWPipqk6bVyNGViU9ptiUruKCONeXYNGc-cHPFenbqIAOSVd1pYYRdacEroY98xQnBN0XRTexjclSY6sxyeSkQqtLEIjPV0Y2LMrgust0zfMqht3kzQETCF3Jw-f87yCdIg/s1000/image-asset.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="977" data-original-width="1000" height="391" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheXb6Qn18Rr8ALhOyDmLF01YcB332BynmB7eU2FxTD0A7QOFPwEy3tMQNnWPipqk6bVyNGViU9ptiUruKCONeXYNGc-cHPFenbqIAOSVd1pYYRdacEroY98xQnBN0XRTexjclSY6sxyeSkQqtLEIjPV0Y2LMrgust0zfMqht3kzQETCF3Jw-f87yCdIg/w400-h391/image-asset.jpeg" width="400" /></a></b></span></span></div><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"><b><br /><br /></b></span></span><p></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Ao longo do tempo,</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> mesmo que alguns meses transcorram esse <b>pequeno hábito se torna automático e então
a segunda etapa</b> de aumentar um pouco mais o tempo no foco acontece.</span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Associar o hábito meditar com um outro hábito
recorrente também pode ser uma boa ferramenta</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> de se manter firme na tentativa de meditar. Por exemplo: <b>após escovar os dentes, medito por dois
minutos. E, ainda, vale lembrar que <i>moksha</i></b>,
a liberação é o fim da meditação.</span></span></p><span style="font-size: large;">
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</p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh3SVD8U1UF4UMT6a18bMHgQgOGBlRJ6AHrGu8_CiSD37ES2MY_6CReE8dZmLf3RgaSVb41qt4sJOYRC-zvAPjyzKZwd5mYJ5IQPRPv_f-ykNrKgKqYt0WaEM99l6b4FnuFb1RpogziGuSoH9Qn4ZrHMxrixGRAG_8HI5u7zp3Az5RHPWBxG87yw0wow/s960/12994483_998644683523478_5071930709125514669_n.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh3SVD8U1UF4UMT6a18bMHgQgOGBlRJ6AHrGu8_CiSD37ES2MY_6CReE8dZmLf3RgaSVb41qt4sJOYRC-zvAPjyzKZwd5mYJ5IQPRPv_f-ykNrKgKqYt0WaEM99l6b4FnuFb1RpogziGuSoH9Qn4ZrHMxrixGRAG_8HI5u7zp3Az5RHPWBxG87yw0wow/w200-h150/12994483_998644683523478_5071930709125514669_n.jpg" width="200" /></a></b></div><b>HUMBERTO J. MENEGHIN</b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
é praticante e professor de Yoga em Campinas/São Paulo, Brazil. Tem <b>Formação
em Yoga com Pedro Kupfer</b> e estuda Vedanta com Glória Arieira. </span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b><p></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
Especializou-sem em Yoga Terapia Hormonal</span></b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> para a Menopausa e Problemas
Hormonais <b>com Dinah Rodrigues</b> e também Yoga Terapia Hormonal
para Diabetes e Hormônios Masculinos. </span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> <br /></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para o site <a href="http://www.yoga.pro.br/"><span style="color: #888888; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">www.yoga.pro.br</span></a> escreveu
vários artigos e traduziu textos sobre Vedanta de autoria de Sri <b>Swami
Dayananda Saraswati</b> com quem já teve o privilégio de estudar nos <i>Vedanta
Camps</i> em <b>Rishikesh-Índia</b>. </span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Participou do<b> <i>Teacher
Training </i>de Ashtanga Vinyasa Yoga </b>– Primeira Série – <b>com
David Swenson, em Austin, Texas, USA. </b></span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Foi <b>colunista do <i>website </i>da
revista Yoga Journal Brasil.</b> </span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Já<b> estudou e praticou com
professores de Yoga americanos</b> em <b>6 conferências da</b> <b><i>Yoga
Journal Live New York</i>.</b> <b>Edita e escreve para o blog
Yogaemvoga. </b></span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: blue; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">MARQUE PRÁTICAS & WORKSHOPS DE YOGA:
humbertomeneghin@yahoo.com.br</span></b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: #4472c4; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Curta/LIKE:</span></b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><a href="https://www.facebook.com/ADOROYOGA/"><span style="color: #0563c1; text-decoration: none; text-underline: none;">https://www.facebook.com/ADOROYOGA/</span></a></span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p> <span style="font-size: large;"><i><span style="font-family: "Georgia", "serif"; line-height: 150%;"><br /></span></i></span><p></p><p><br />
</p>Humberto Meneghinhttp://www.blogger.com/profile/04393821341374042091noreply@blogger.com0tag:blogger.com,1999:blog-8843002142530671887.post-7975979456095965922022-10-31T16:23:00.005-03:002022-10-31T16:35:31.907-03:00A VISÃO INTERNA DO TRATAKA<p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj76IDpkbLxP5PNH2P_hVvd7Wan2oDP9rURORPBCQVH1VLUJ99HPP4Mt2jMbt4VlyPcIz8OJIr2t1FZzK2BpldFRz_AjMdvKf-r3fawNSSYf5DxR-3-QkQoQp8itFrnKv7vvugPb5520dC3vzQ08LXr2tp1eX_0cFcNFJQMupCXTnVyqgcCSrR0yeIw7A/s1600/Candlelight_Trataka.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj76IDpkbLxP5PNH2P_hVvd7Wan2oDP9rURORPBCQVH1VLUJ99HPP4Mt2jMbt4VlyPcIz8OJIr2t1FZzK2BpldFRz_AjMdvKf-r3fawNSSYf5DxR-3-QkQoQp8itFrnKv7vvugPb5520dC3vzQ08LXr2tp1eX_0cFcNFJQMupCXTnVyqgcCSrR0yeIw7A/w400-h225/Candlelight_Trataka.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p><b><span style="font-family: georgia;">HUMBERTO J. MENEGHIN</span></b></p><p><br /></p><p></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><span style="font-size: large;">A chama está vívida, luminosa, em volta do pavil, que
vem de dentro da vela branca que está acesa. Não há vento, nenhuma agitação e
somente a luz emanada pela vela que ilumina o ambiente onde a um braço de distância,
na direção dos olhos, aquele que busca exercitar a concentração mantém o olhar voltado à chama sem piscar. Isso é o trataka, a fixação ocular no fogo de uma
vela; mas, ao fechar os olhos a visão interna de quem se concentra se
manifesta.<span></span></span></span></p><a name='more'></a><span style="font-size: large;"> <o:p></o:p></span><p></p>
<p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, "serif"; line-height: 150%;">Dhárana </span></b><span style="font-family: Georgia, "serif"; line-height: 150%;">é
concentração, <b style="mso-bidi-font-weight: normal;">focar atenção num ponto e
mantê-la ali e se houver alguma distração trazê-la de volta.</b> Evidentemente <b style="mso-bidi-font-weight: normal;">o sentido usado para a fixação ocular na
chama de uma vela é a visão</b>, o que vem dos olhos, do olhar em direção a um
ponto que no caso de uma vela acesa é a chama, que agregado num segundo plano
está o pavil que tem a coloração negra do barbante e também corpo em cera.</span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><br /></span></span></p>
<p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo_W43bkIntjcuuXd0pbH-IujIJHeCqJhRWzpBwap0Lp0YR3h9dBgmM7SQCNlwJq708FuZKTY2YBcpSyHV25d-bzo8EzJAlEZtrleuULv0PggKZyY8XpEl88daK2yzX4N8kUnwwdNeuQSQbLM2OUYVgjehstMPlJGfjyv3xRs1e7G6hKmM4rz9cf4yvA/s256/b2c7d418bfd910a32414cff478a46317.gif" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="256" data-original-width="256" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo_W43bkIntjcuuXd0pbH-IujIJHeCqJhRWzpBwap0Lp0YR3h9dBgmM7SQCNlwJq708FuZKTY2YBcpSyHV25d-bzo8EzJAlEZtrleuULv0PggKZyY8XpEl88daK2yzX4N8kUnwwdNeuQSQbLM2OUYVgjehstMPlJGfjyv3xRs1e7G6hKmM4rz9cf4yvA/w320-h320/b2c7d418bfd910a32414cff478a46317.gif" width="320" /></a></b></span></div><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><br /><div class="separator" style="clear: both; text-align: center;"><br /></div></b></span><p></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, "serif"; line-height: 150%;">A Luz da
chama é encorpada, amarela para mais em baixo tornar-se mais translúcida.</span></b><span style="font-family: Georgia, "serif"; line-height: 150%;"> Nota-se
que se for vista pelo lado oposto de quem a observa, será igual no formato e
cor podendo a direção do pavil ser outra.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><br /></span></b></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, "serif"; line-height: 150%;">Os olhos
de quem observa a chama estática da vela começam a arder</span></b><span style="font-family: Georgia, "serif"; line-height: 150%;">, apenas
um pouco, a respiração está suave, o corpo bem acomodado está confortável. <o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><br /></span></b></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, "serif"; line-height: 150%;">Alguns se
esquecem de fechar a janela e consequentemente a chama da vela se agita, mas </span></b><span style="font-family: Georgia, "serif"; line-height: 150%;">mesmo
assim dá para fixar os olhos no fogo que um pouco se movimenta.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><br /></span></b></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuYJ8JncRfGGNf926mgf_LxE8rBam6b5foU5BtcIeDMCxDzJefS2V5EDPhS6q8kncG0pDQeQsR9FcQGgkaxXKF9k554mGDLfIpecNzljgL8Xk7ulP1yBRucwgHzlcsHFtijuv3-1rAExDvDDUhWiFHs52vKPw3JzadFGL0PbpEDBc7G_W883S0CUPfyg/s960/tratik.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="540" data-original-width="960" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuYJ8JncRfGGNf926mgf_LxE8rBam6b5foU5BtcIeDMCxDzJefS2V5EDPhS6q8kncG0pDQeQsR9FcQGgkaxXKF9k554mGDLfIpecNzljgL8Xk7ulP1yBRucwgHzlcsHFtijuv3-1rAExDvDDUhWiFHs52vKPw3JzadFGL0PbpEDBc7G_W883S0CUPfyg/w400-h225/tratik.jpg" width="400" /></a></b></span></div><p></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><br /></b></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, "serif"; line-height: 150%;">Não
importando se mais de um minuto passou, o praticante fecha os olhos e mergulha-se
numa escuridão</span></b><span style="font-family: Georgia, "serif"; line-height: 150%;"> e então <b style="mso-bidi-font-weight: normal;">nota
que uma figura geométrica que lembra o contorno da chama da vela que observava
se forma ali na tela interna</b> e ainda que essa imagem apresenta aquele tom
amarelo ou laranja da vela e que se movimenta os olhos mesmo fechados, a tal da
chama também se move.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><span style="font-size: large;"><br /></span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><span style="font-size: large;">Assim <b style="mso-bidi-font-weight: normal;">constata
que a retina é que mantém o que foi visto, o que foi observado, a imagem da chama
da vela ali dentro.</b> Há um relaxamento maior, um alívio que se sente e os
olhos se abrem e mais uma vez o praticante foca a chama da vela que está ali na
sua frente por mais alguns minutos <b style="mso-bidi-font-weight: normal;">até
que os olhos aos poucos vão se fechando de novo desta vêz marejados de
lágrimas.<o:p></o:p></b></span></span></p>
<p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><br /></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmkIC7bd9RDwC3KN4ZAfdrTtZmuC9Mgu6Y6hWNXynw4pyR3Z0RmtteAtaQnSLZM0Zw_BBV6xrAtOzyRrZpeVjQux5quMPoS85yAcB-xz5gySB9p26ff-JQLXiGyRGuwOjJOQAil037l5XC_lVpY3rT1ZqNUPjiS06v9zCQLIuj97_7XQgaaur8L-oImQ/s1024/burning-candle-dark-background.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="683" data-original-width="1024" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmkIC7bd9RDwC3KN4ZAfdrTtZmuC9Mgu6Y6hWNXynw4pyR3Z0RmtteAtaQnSLZM0Zw_BBV6xrAtOzyRrZpeVjQux5quMPoS85yAcB-xz5gySB9p26ff-JQLXiGyRGuwOjJOQAil037l5XC_lVpY3rT1ZqNUPjiS06v9zCQLIuj97_7XQgaaur8L-oImQ/w400-h266/burning-candle-dark-background.jpeg" width="400" /></a></div><br /><p></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><br /></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><span style="font-size: large;">Novamente <b style="mso-bidi-font-weight: normal;">na
escuridão da tela mental, a luz geométrica da chama da vela está ali e então o
praticante resolve focá-la bem no centro onde a cor parece mais intensa</b>,
enquanto o cérebro aceita que realmente a chama da vela continua a ser vista
não distinguindo se numa imagem interna ou externa.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><br /></span></b></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, "serif"; line-height: 150%;">Os olhos
se abrem mais uma vez, o foco na chama da vela termina e</span></b><span style="font-family: Georgia, "serif"; line-height: 150%;"> o
praticante nota que dez minutos passaram e que os ouvidos não se importaram com
os sons externos, <b style="mso-bidi-font-weight: normal;">constatando também que
a divagação da mente foi mínima.<o:p></o:p></b></span></span></p>
<p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><span style="font-size: large;"><br /></span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><span style="font-size: large;">A chama é soprada; <b style="mso-bidi-font-weight: normal;">a vela apagada e o cheiro de queimado é percebido pelas narinas.</b>
Este cheiro se vai e <b style="mso-bidi-font-weight: normal;">os olhos sem querer
se voltam para a parede branca à frente e por mera surpresa o praticante nota
que a imagem que via internamente é projetada na parede</b>, mas é negra; o que
não o deixa surpreso.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><span style="font-size: large;"><br /></span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><span style="font-size: large;">Desta forma, <b style="mso-bidi-font-weight: normal;">conclui
que o que é visto externamente pelos olhos é absorvido pela retina e que isso pode
ser projetado de volta para fora. <o:p></o:p></b></span></span></p>
<p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><br /></span></b></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUXUZ4sdkeIwB9PQePxR9pppscbO0KH2GOjMl1ZE8Ysk_Zo2thn2WXbl_oeiXpKpA9YqrIm38pbp5ckokwDqtMo7fFBXU1_SnjNtY3dhliWVJqwRUyyWvH6q5HmeUU-gbBjRLXCZPBDiufFiYdPLfat8CbGDavQVphAfW1IV1OkzoEhip_uhIpSxLI8g/s301/images%20(1).jpg" style="font-size: x-large; font-weight: 700; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="167" data-original-width="301" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUXUZ4sdkeIwB9PQePxR9pppscbO0KH2GOjMl1ZE8Ysk_Zo2thn2WXbl_oeiXpKpA9YqrIm38pbp5ckokwDqtMo7fFBXU1_SnjNtY3dhliWVJqwRUyyWvH6q5HmeUU-gbBjRLXCZPBDiufFiYdPLfat8CbGDavQVphAfW1IV1OkzoEhip_uhIpSxLI8g/w400-h222/images%20(1).jpg" width="400" /></a></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><br /></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, "serif"; line-height: 150%;">O praticante
resolve piscar os olhos várias vezes para ver se a imagem da chama da vela</span></b><span style="font-family: Georgia, "serif"; line-height: 150%;">, o
contorno negro, projetado na parede à frente <b style="mso-bidi-font-weight: normal;">deixe de ser vista; mas, por sua surpresa o piscar dos olhos faz com
que o contorno negro da chama se ilumine e fique amarelo. </b>Experiencia isso
algumas vezes e encerra. <o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><span style="font-size: large;"><br /></span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><span style="font-size: large;">Talvez <b style="mso-bidi-font-weight: normal;">muitos
que investigam o trataka na chama de uma vela não tenham se dado conta dessas
percepções </b>e quando experienciarem-nas poderão constatar que <b style="mso-bidi-font-weight: normal;">não há nada de extraordinário ou mágico;
mas que isso</b> ao longo do tempo <b style="mso-bidi-font-weight: normal;">poderá
abrir as portas para novas percepções</b> e descobertas.</span></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><i style="mso-bidi-font-style: normal;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><span style="font-size: large;">Harih
Om!<o:p></o:p></span></span></i></p><p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT_Zw5YmzpZYt738PSuA5mP7jI6wBYuyPVkDQJliItPkRlxtT-ZuxzAEtZUpBXeiELVRRh2kbG2m-BWSwY6JyWMViM4RKFF7o4ceM1GeYAlSCca9oJcFUnWoB7_rFI1nRbMbvjOZTr4xGng1Dwry4OXQPN0WtUY1B9F2MM2Z7GePmKnZ885lu-Pvyvig/s960/12994483_998644683523478_5071930709125514669_n.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT_Zw5YmzpZYt738PSuA5mP7jI6wBYuyPVkDQJliItPkRlxtT-ZuxzAEtZUpBXeiELVRRh2kbG2m-BWSwY6JyWMViM4RKFF7o4ceM1GeYAlSCca9oJcFUnWoB7_rFI1nRbMbvjOZTr4xGng1Dwry4OXQPN0WtUY1B9F2MM2Z7GePmKnZ885lu-Pvyvig/w200-h150/12994483_998644683523478_5071930709125514669_n.jpg" width="200" /></a></b></div><b>HUMBERTO J. MENEGHIN</b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
é praticante e professor de Yoga em Campinas/São Paulo, Brazil. Tem <b>Formação
em Yoga com Pedro Kupfer</b> e estuda Vedanta com Glória Arieira. </span><p></p><p></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">
Especializou-sem em Yoga Terapia Hormonal</span></b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> para a Menopausa e Problemas
Hormonais <b>com Dinah Rodrigues</b> e também Yoga Terapia Hormonal
para Diabetes e Hormônios Masculinos. </span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para o site <a href="http://www.yoga.pro.br/"><span style="color: #888888; text-decoration-line: none;">www.yoga.pro.br</span></a> escreveu
vários artigos e traduziu textos sobre Vedanta de autoria de Sri <b>Swami
Dayananda Saraswati</b> com quem já teve o privilégio de estudar nos <i>Vedanta
Camps</i> em <b>Rishikesh-Índia</b>. </span><span face="Arial, "sans-serif"" style="color: #222222; font-size: 8pt; text-align: left;"> </span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Participou do<b> <i>Teacher
Training </i>de Ashtanga Vinyasa Yoga </b>– Primeira Série – <b>com
David Swenson, em Austin, Texas, USA. </b></span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Foi <b>colunista do <i>website </i>da
revista Yoga Journal Brasil.</b> <o:p></o:p></span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Já<b> estudou e praticou com
professores de Yoga americanos</b> em <b>6 conferências da</b> <b><i>Yoga
Journal Live New York</i>.</b> <b>Edita e escreve para o blog
Yogaemvoga. </b></span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: blue; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">MARQUE PRÁTICAS & WORKSHOPS DE YOGA:
humbertomeneghin@yahoo.com.br</span></b></p><p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: #4472c4; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Curta/LIKE:</span></b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;">
</p><p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><a href="https://www.facebook.com/ADOROYOGA/"><span style="color: #0563c1; text-decoration-line: none;">https://www.facebook.com/ADOROYOGA/</span></a></span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p><p><br /></p>Humberto Meneghinhttp://www.blogger.com/profile/04393821341374042091noreply@blogger.com0tag:blogger.com,1999:blog-8843002142530671887.post-12776446167070746362022-09-30T19:42:00.003-03:002022-09-30T19:42:49.280-03:00YOGA: O AUTOAJUSTE NA PRÁTICA PESSOAL<p> </p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvmbCvjJdfJL4TeZNkikJmLumyBT8kqy3k6wyEAy6eOd5XQQLYCa2-nk9MiwVB5bmvNX6uZxF1eIT7o67SVoNCCAWASBoE3tnjfxSmT5MK9-dsEh-6WIEyEOp04ddPc2ZETpg0GNGWmbHG06DMAURM_oVQ_2R2-oteA94dfsHzF_IUzhhqPI0wNQY0QQ/s1024/childspose2-1024x720.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1024" height="281" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvmbCvjJdfJL4TeZNkikJmLumyBT8kqy3k6wyEAy6eOd5XQQLYCa2-nk9MiwVB5bmvNX6uZxF1eIT7o67SVoNCCAWASBoE3tnjfxSmT5MK9-dsEh-6WIEyEOp04ddPc2ZETpg0GNGWmbHG06DMAURM_oVQ_2R2-oteA94dfsHzF_IUzhhqPI0wNQY0QQ/w400-h281/childspose2-1024x720.jpg" width="400" /></a></div><br /><p></p><p><span style="font-family: georgia;"><b>HUMBERTO J. MENEGHIN</b></span></p><p> </p><p></p><p><!--[if gte mso 9]><xml>
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</p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Muitas vezes nem percebemos que assumimos uma
postura desconfortável no dia a dia diante das tarefas que realizamos no
trabalho, em casa ou quando estamos com um <i>smartphone
</i>nas mãos. Alguns se monitoram e acabam por reduzir ou evitar que uma
posição equivocada se torne recorrente. No entanto, durante a prática pessoal
de <i>ásanas</i> alguns praticantes por
falta de hábito ou de orientação adequada não dispensam a devida atenção ao
autoajuste. Então, é possível se autoajustar na prática pessoal mesmo que seja
um pouquinho?<span></span></span></span></p><a name='more'></a><p></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">A maioria dos praticantes podem <b>nem ter ouvido falar sobre a importância de
se autoajustar na execução de <i>ásanas</i> </b>durante
a prática pessoal <b>porque ninguém lhe
disse como fazê-lo.</b></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhafx7M2N0i7Xr3CjMHKAU0mGGzsaAqmUONTWhXIaaQSPPLaJt5m6xwTUISN-9UeQzCR6gOKssTEOt-A6Vetaq1JRyZiaijS3BnOSsB2-QFTAmodXdADHHuiCmTMs3DdGx_6A2KXGWUDQL26KU-bCFiMfpG5uHH4RbPDMmMUtCS0L1ZEyneWk00lHmcig/s500/yogaallianceteacher-56aa41d83df78cf772aee232.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="500" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhafx7M2N0i7Xr3CjMHKAU0mGGzsaAqmUONTWhXIaaQSPPLaJt5m6xwTUISN-9UeQzCR6gOKssTEOt-A6Vetaq1JRyZiaijS3BnOSsB2-QFTAmodXdADHHuiCmTMs3DdGx_6A2KXGWUDQL26KU-bCFiMfpG5uHH4RbPDMmMUtCS0L1ZEyneWk00lHmcig/w400-h280/yogaallianceteacher-56aa41d83df78cf772aee232.jpg" width="400" /></a></span></div><p></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"><br /></span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">É verdade que <b>muitos
ainda praticam num espaço de Yoga sob a condução de um(a) professor(a)
presumivelmente qualificado(a)</b> para ministrar práticas que ao longo<span> </span>da aula, <b>seja
na forma verbal ou manual, ajusta e corrige a postura</b> do praticante que se
encontra visivelmente desalinhada, buscando proporcionar o conforto e a firmeza
no <i>ásana</i>.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></b></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Em tempos
atuais onde aulas de Yoga <i>on line</i>
parecem ter ganhado seus espaços</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;">, o(a) professor(a) de Yoga <b>tem que ter um olhar bem atento para notar</b> que o praticante do
outro lado e a distância <b>está realizando
um <i>ásana</i> de forma incorreta</b> e
então <b>verbalmente corrigi-lo</b>, o que
não é a mesma coisa quando presencialmente compartilham uma prática.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">No entanto, <b>há
professores que mesmo em uma prática presencial não dão a mínima importância em
ajustar, alinhar ou corrigir um <i>ásana</i>
visivelmente errado</b> porque não sabem como fazê-lo ou porque são muitos os
alunos que praticam ao mesmo tempo e então <b>não
daria conta do recado em corrigir</b> a todos.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhost3TZkU7upmJl7BAai7KQDUFPzq7rtf_AHQWnH2f4__FHLO7MOE5kj5TL56-ML8RCDPFOMp14NKk1maBN96_gr3fvNczkEsl-UoH9IG2Q7jZE2g_vPTEew_2WNjLqAKSBu64QbcBzxedbRr5qW68hlFX0Mq7JhKuuV-TJs60_4-R01JZUuMs6Vt-VA/s600/adjusting3_600.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="399" data-original-width="600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhost3TZkU7upmJl7BAai7KQDUFPzq7rtf_AHQWnH2f4__FHLO7MOE5kj5TL56-ML8RCDPFOMp14NKk1maBN96_gr3fvNczkEsl-UoH9IG2Q7jZE2g_vPTEew_2WNjLqAKSBu64QbcBzxedbRr5qW68hlFX0Mq7JhKuuV-TJs60_4-R01JZUuMs6Vt-VA/w400-h266/adjusting3_600.jpg" width="400" /></a></span></div><span style="font-size: large;"><br /> </span><p></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Por outro lado, <b>há professores e professoras bem formados(as) que apesar dos pesares
dispensam a devida atenção à correção e ao ajuste dos seus alunos</b> durante
as práticas que conduzem dando <b>preferência
à orientação de forma verbal, destacando pelo menos três ações que devem ser
feitas</b> durante a execução de cada <i>ásana
</i>agregadas ao fluxo da respiração e/ou movimento, caso seja uma prática
dinâmica.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></b></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdl9kWbiulMLXgYm9WnNoBzGpmmuNm5R3zMXRIW0crLrR1KCs3wTedTcGuc8h8lYFt3CdeT5PVH3zCCoP8Imr68fBbmTNHrbLcZL1Sts8qsL-kC9TpfzzOgIE0p9BfBJM8w0FvvBsDuSSZLxNy870AoTmdEEKa43ljJxIDbEuw69nbuLgaiV47zfo9DQ/s900/how-to-become-a-yoga-instruction-pretty-woman-teaching-yoga-class.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="900" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdl9kWbiulMLXgYm9WnNoBzGpmmuNm5R3zMXRIW0crLrR1KCs3wTedTcGuc8h8lYFt3CdeT5PVH3zCCoP8Imr68fBbmTNHrbLcZL1Sts8qsL-kC9TpfzzOgIE0p9BfBJM8w0FvvBsDuSSZLxNy870AoTmdEEKa43ljJxIDbEuw69nbuLgaiV47zfo9DQ/w400-h266/how-to-become-a-yoga-instruction-pretty-woman-teaching-yoga-class.jpg" width="400" /></a></b></span></div><p></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"><br /></span></b></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Diante
dessa vivência em aulas presenciais</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> com professores de Yoga qualificados e atenciosos,
<b>os praticantes vão automaticamente
ouvindo e marcando as orientações de ajustes transmitida</b>s e com isso quando
forem praticar em casa por conta própria <b>terão
uma boa base em como se autoajustar</b>. </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Mesmo assim, <b>saiba
que boa parte dos(as) professores(as) estarão sempre abertos para novas
orientações</b> e esclarecimentos quanto ao autoajuste na prática pessoal de
seus alunos, mesmo que a prática em casa seja apenas de alguns vinte minutos.</span></span></p><span style="font-size: large;">
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</p><p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlW_vtTsDX-Kqa7_4sUaRt_cOFRaveWOrF5naSfBr-WSiqDO6EA-zy41XCuSrY2_2FeRtCMc6EORlre4rcclRRkhm7cGREWlNxCRnqlMILAl3hsCdKew4t20tCRm6-S31fmNHVuKQBpdD26krOeduHu0q2UVE8lREO5c2d95Mzqw4eLVLPWEyc6lZt3g/s960/12994483_998644683523478_5071930709125514669_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlW_vtTsDX-Kqa7_4sUaRt_cOFRaveWOrF5naSfBr-WSiqDO6EA-zy41XCuSrY2_2FeRtCMc6EORlre4rcclRRkhm7cGREWlNxCRnqlMILAl3hsCdKew4t20tCRm6-S31fmNHVuKQBpdD26krOeduHu0q2UVE8lREO5c2d95Mzqw4eLVLPWEyc6lZt3g/w200-h150/12994483_998644683523478_5071930709125514669_n.jpg" width="200" /></a></b></div><b>HUMBERTO J. MENEGHIN</b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
é praticante e professor de Yoga em Campinas/São Paulo, Brazil. Tem <b>Formação
em Yoga com Pedro Kupfer</b> e estuda Vedanta com Glória Arieira. </span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span><p></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
Especializou-sem em Yoga Terapia Hormonal</span></b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> para a Menopausa e Problemas
Hormonais <b>com Dinah Rodrigues</b> e também Yoga Terapia Hormonal
para Diabetes e Hormônios Masculinos. </span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para o site <a href="http://www.yoga.pro.br/"><span style="color: #888888; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">www.yoga.pro.br</span></a> escreveu
vários artigos e traduziu textos sobre Vedanta de autoria de Sri <b>Swami
Dayananda Saraswati</b> com quem já teve o privilégio de estudar nos <i>Vedanta
Camps</i> em <b>Rishikesh-Índia</b>. </span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Participou do<b> <i>Teacher
Training </i>de Ashtanga Vinyasa Yoga </b>– Primeira Série – <b>com
David Swenson, em Austin, Texas, USA. </b></span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Foi <b>colunista do <i>website </i>da
revista Yoga Journal Brasil.</b> </span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Já<b> estudou e praticou com
professores de Yoga americanos</b> em <b>6 conferências da</b> <b><i>Yoga
Journal Live New York</i>.</b> <b>Edita e escreve para o blog
Yogaemvoga. </b></span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: blue; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">MARQUE PRÁTICAS & WORKSHOPS DE YOGA:
humbertomeneghin@yahoo.com.br</span></b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: #4472c4; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Curta/LIKE:</span></b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><a href="https://www.facebook.com/ADOROYOGA/"><span style="color: #0563c1; text-decoration: none; text-underline: none;">https://www.facebook.com/ADOROYOGA/</span></a></span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p> <span style="font-size: large;"><i><span style="font-family: "Georgia", "serif"; line-height: 150%;"><br /></span></i></span><p></p><p></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif"; font-size: 14.0pt; line-height: 150%;"> </span></i></p> <br /><p></p><p> <br /></p>Humberto Meneghinhttp://www.blogger.com/profile/04393821341374042091noreply@blogger.com0tag:blogger.com,1999:blog-8843002142530671887.post-84835508043869265462022-08-31T22:05:00.001-03:002022-11-29T16:00:16.607-03:00VAJRA MUDRA: LIBERA A PREGUIÇA, TRAZ DE VOLTA O ENTUSIASMO E PURIFICA OS CANAIS DE ENERGIA<p> </p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKhRzz0fWXR86Gpr9f2xnlJ_p0Gvrr_34O43yKjGbsqOqdFRH12hGEQXbhJ34uzatXccv6oo2Pm8edYxtYyCyPhijFt8q2P5O_UwMPPQQn_J1RJuXdYf2k3pCwjH1ljHefbH3ERa6gUAb_4uscPm7g6MJfeYDMrvyqFFvhRr8cLa72tZ61WYp3G0uekA/s176/%C3%ADndice.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="104" data-original-width="176" height="189" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKhRzz0fWXR86Gpr9f2xnlJ_p0Gvrr_34O43yKjGbsqOqdFRH12hGEQXbhJ34uzatXccv6oo2Pm8edYxtYyCyPhijFt8q2P5O_UwMPPQQn_J1RJuXdYf2k3pCwjH1ljHefbH3ERa6gUAb_4uscPm7g6MJfeYDMrvyqFFvhRr8cLa72tZ61WYp3G0uekA/w320-h189/%C3%ADndice.jpg" width="320" /></a></div><br /> <p></p><p><b><span style="font-family: georgia;">HUMBERTO J. MENEGHIN</span></b></p><p> </p><p><!--[if gte mso 9]><xml>
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</p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Ela apareceu
dizendo que estava sonolenta, com preguiça e perguntou o que poderia fazer para
sair desse estado letárgio. Com certeza buscar um dos <i>pranaymas</i> como o <i>Kaphalabati,
</i>realizando alguns ciclos. No entanto, uma boa opção para colocar a preguiça
para correr e ainda devolver o entusiasmo é a prática do <i>vajra</i> mudra. <span></span></span></span></p><a name='more'></a><p></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">No mudra
cuja execução é bem simples, <b>os dedos
indicadores </b>que representam o raio e o elemento ar,<b> ficam estendidos,</b> <b>enquanto as
pontas dos polegares se aproximam das pontas dos dedos médios e anulares sendo que
os mínimos trazem apenas um leve toque um pouco mais abaixo dos polegares.</b> </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFYANl_Z9moQPlF7x6fWZvcwq2fP4qB_ZgkbderW7Sw0RkbGkOURGANuizIaE6e-7Y8QSIo6CDi62hY6JF7iJ_0PXXBlYyjdA15_CpbItUSLvUf5bcqawopu0JWx2AezJx60pHaG27kxTlGUMC5CMeMKMnABnUh_tgt5Jh2J3tMQV5IOuETDxsL7F87A/s239/images.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="140" data-original-width="239" height="234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFYANl_Z9moQPlF7x6fWZvcwq2fP4qB_ZgkbderW7Sw0RkbGkOURGANuizIaE6e-7Y8QSIo6CDi62hY6JF7iJ_0PXXBlYyjdA15_CpbItUSLvUf5bcqawopu0JWx2AezJx60pHaG27kxTlGUMC5CMeMKMnABnUh_tgt5Jh2J3tMQV5IOuETDxsL7F87A/w400-h234/images.png" width="400" /></a></span></div><p></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">As <b>palmas das mãos por sua vez estão voltadas
para cima</b> e o praticante está acomodado de forma confortável em uma cadeira
ou em <i>sukhásana</i> <b>ou até em <i>vajrásana</i>, sentado
sobre os calcanhares.</b></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></b></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Os olhos se mantém fechados</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> e
opcionalmente <b>o praticante pode trazer a
ponta da língua no céu da boca em <i>kechari</i></b>
mudra com o fluxo respiratório suave e experimentar o gesto do raio <b>por cerca de três minutos;</b> para logo
após liberar os dedos e permanecer com as palmas das mãos ainda voltadas para
cima com a atenção voltada aos efeitos, ou seja, de como se sente.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Dizem que
o <i>vajra</i> <b>é o mudra do conhecimento supremo e comumente</b> faz parte de rituais
e símbolos místicos de várias religiões, bem como <b>é considerado uma arma da deidade Indra sendo que no Budismo</b>
Vajrayana representa a união dos princípios masculino e feminino.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></b></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Além de estimular a circulação sanguinea</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;">, o que é
bom para quem tem a pressão baixa e não indicado para quem tem a pressão alta,
se realizado por muito tempo, o <i>vajra</i>
mudra <b>ajuda a remover as toxinas do
corpo e ainda a purificar os canais de energia, nadis.</b></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Paralelamente,
<b>a preguiça é liberada e um certo entusiamo
começa a ser percebido</b>. E, indo mais adiante a prática do mudra pode
reduzir a vontade de fumar e ainda de tomar café.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></b></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">O raio está ai para expressar a sua energia mesmo
que não haja qualquer tempestade, prevalecendo a força, o brilho e o entusiasmo.</span></b></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><i><span style="font-family: "Georgia", "serif"; line-height: 150%;">Harih
Om!</span></i></span></p><span style="font-size: large;"> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilyX-I4hPkxyeGUqC9R-ssI9GHob8MHsZev4iYCLPvDzuDJcLbZsDHMckxe8PanjWX_ILeXLpFaAixIgPHt_vNzuHoqQxvPQT8PXloJOWtXZnmMxDGgPu52dkMuGV6X9jGVD2GUea0ypwBycSbxYZbVcl8MzKJgwkh9jssf7-8v1SZiHnKPanPeu17vQ/s960/12994483_998644683523478_5071930709125514669_n.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilyX-I4hPkxyeGUqC9R-ssI9GHob8MHsZev4iYCLPvDzuDJcLbZsDHMckxe8PanjWX_ILeXLpFaAixIgPHt_vNzuHoqQxvPQT8PXloJOWtXZnmMxDGgPu52dkMuGV6X9jGVD2GUea0ypwBycSbxYZbVcl8MzKJgwkh9jssf7-8v1SZiHnKPanPeu17vQ/w200-h150/12994483_998644683523478_5071930709125514669_n.jpg" width="200" /></a></div></span><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">HUMBERTO J. MENEGHIN</span></b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span><br /><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span><span style="font-size: large;"><p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">
é praticante e professor de Yoga em Campinas/São Paulo, Brazil. Tem <b>Formação
em Yoga com Pedro Kupfer</b> e estuda Vedanta com Glória Arieira. </span></p>
</span><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b><span style="font-size: large;"><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">
Especializou-sem em Yoga Terapia Hormonal</span></b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> para a Menopausa e Problemas
Hormonais <b>com Dinah Rodrigues</b> e também Yoga Terapia Hormonal
para Diabetes e Hormônios Masculinos. </span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para o site <a href="http://www.yoga.pro.br/"><span style="color: #888888; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">www.yoga.pro.br</span></a> escreveu
vários artigos e traduziu textos sobre Vedanta de autoria de Sri <b>Swami
Dayananda Saraswati</b> com quem já teve o privilégio de estudar nos <i>Vedanta
Camps</i> em <b>Rishikesh-Índia</b>. </span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Participou do<b> <i>Teacher
Training </i>de Ashtanga Vinyasa Yoga </b>– Primeira Série – <b>com
David Swenson, em Austin, Texas, USA. </b></span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Foi <b>colunista do <i>website </i>da
revista Yoga Journal Brasil.</b> </span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Já<b> estudou e praticou com
professores de Yoga americanos</b> em <b>6 conferências da</b> <b><i>Yoga
Journal Live New York</i>.</b> <b>Edita e escreve para o blog
Yogaemvoga. </b></span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: blue; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">MARQUE PRÁTICAS & WORKSHOPS DE YOGA:
humbertomeneghin@yahoo.com.br</span></b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p></span><span style="font-size: large;"><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p></span><span style="font-size: large;"></span><span style="font-size: large;"><p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: #4472c4; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Curta/LIKE:</span></b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p></span><span style="font-size: large;">
<p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><a href="https://www.facebook.com/ADOROYOGA/"><span style="color: #0563c1; text-decoration: none; text-underline: none;">https://www.facebook.com/ADOROYOGA/</span></a></span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
</span><p></p>Humberto Meneghinhttp://www.blogger.com/profile/04393821341374042091noreply@blogger.com0tag:blogger.com,1999:blog-8843002142530671887.post-82114128858725315212022-07-31T17:49:00.006-03:002022-07-31T18:10:42.440-03:00ELEVAÇÃO PÉLVICA NA MÁQUINA É SETU BANDHA SARVANGÁSANA?<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDNIzF4H6frgtLs6RwQH1J3WJuO-CPssykLAMJHF1BcIdwIa3antOI0FL-TXsE1qJibXTaKqvypJI_XvlxupYPOCXFFvcqW2T-eZK_IuLra0GCbBbPPyXP6-25Bn-1L1dpeQj-DCYMF8x-iasWFt4q7oU0rYOC2dSn6nbrVKM3RJV1lS5XpJkOxu0VZg/s800/HIP-THRUST-1FE097.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDNIzF4H6frgtLs6RwQH1J3WJuO-CPssykLAMJHF1BcIdwIa3antOI0FL-TXsE1qJibXTaKqvypJI_XvlxupYPOCXFFvcqW2T-eZK_IuLra0GCbBbPPyXP6-25Bn-1L1dpeQj-DCYMF8x-iasWFt4q7oU0rYOC2dSn6nbrVKM3RJV1lS5XpJkOxu0VZg/w400-h400/HIP-THRUST-1FE097.jpg" width="400" /></a></div><p></p><p></p><p><span style="font-family: georgia;"><b> </b></span></p><p><span style="font-family: georgia;"><b>HUMBERTO J. MENEGHIN</b></span></p><p> </p><p><!--[if gte mso 9]><xml>
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</p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">A<i> influencer</i>
frequenta uma academia <i>low cost</i> muito
boa que conta com diversos aparelhos para musculação disponíveis para o treino e
dentre os que mais aprecia é uma máquina específica para a elevação pélvica
cuja função é facilitar o desenvolvimento e fortalecimento dos músculos dos
glúteos. No entanto, ao observar a referida máquina, quem pratica <i>ásanas</i> logo constata uma certa
familiaridade com o <i>Setu Bandha Sarvangásana</i>
realizado de forma dinâmica. Será que ambos produzem os mesmos resultados ou a
máquina para elevação pélvica sai ganhando porque se pode adicionar o peso que
quiser e assim desenvolver com mais eficácia os músculos dos glúteos?<span></span></span></span></p><a name='more'></a><p></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFjfogfHRfu4WynI-LVK5VyAj9IgTT5H4jeF8Tf5mjhdtqp6xASafQW_wAXjJRG1iZ_gXc2IQY7G-g0Rnoiea_611yEdYCkm8R7dkseRHAlrkYcAwAC8rIBcyLkPJidPDaZm5KeztovNeR9xdN79vFZ5OTCW4-IcIs2qzhkd6hPV1MyGoV7x8cMX7YtA/s542/360_F_344213687_N8fVMNRkLFbZzXehdYYqcPlCB31SphG2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="542" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFjfogfHRfu4WynI-LVK5VyAj9IgTT5H4jeF8Tf5mjhdtqp6xASafQW_wAXjJRG1iZ_gXc2IQY7G-g0Rnoiea_611yEdYCkm8R7dkseRHAlrkYcAwAC8rIBcyLkPJidPDaZm5KeztovNeR9xdN79vFZ5OTCW4-IcIs2qzhkd6hPV1MyGoV7x8cMX7YtA/w400-h266/360_F_344213687_N8fVMNRkLFbZzXehdYYqcPlCB31SphG2.jpg" width="400" /></a></span></div><span style="font-size: large;"><br /></span><p></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Se você
pratica e estuda os ensinamentos do Yoga</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> há um certo tempo, com certeza <b>não terá como objetivo principal praticar o
<i>ásana </i>em questão, <i>Setu Bandha Sarvangásana, </i>também
conhecido como<i> Setu Bhandásana, </i>para
desenvolver e fortalecer os músculos dos glúteos </b>e talvez nem se importe
que <b>ao realizar a postura da ponte de
forma dinâmica, o assoalho pélvico</b> e consequentemente os músculos dos glúteos
possam se tonificar e se fortalecerem. </span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></b></span></p><div class="separator" style="clear: both; text-align: center;"></div><p></p><p></p><p></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj14chr7xjcnVGiu7wCoNTIKG3zua6-gSdWKTaA_dOpUi9LeCZY0pJ8oLn_UdVh5i1CL1StasdhHtsU5sl7ZX_bwj0YM3gZZwFZbWaa8ztQPl3vsoanYZ1E9yHDzb8D7iTeNpkZl01TJFW5Pkb1-rnXOeYb38riyHYPLopyM0mh1bJ1DYbWM2f86QiUHg/s800/1FE097-_0004_LG1A4302copy.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj14chr7xjcnVGiu7wCoNTIKG3zua6-gSdWKTaA_dOpUi9LeCZY0pJ8oLn_UdVh5i1CL1StasdhHtsU5sl7ZX_bwj0YM3gZZwFZbWaa8ztQPl3vsoanYZ1E9yHDzb8D7iTeNpkZl01TJFW5Pkb1-rnXOeYb38riyHYPLopyM0mh1bJ1DYbWM2f86QiUHg/w400-h400/1FE097-_0004_LG1A4302copy.jpg" width="400" /></a></b></span></div><span style="font-size: large;"><b><br /></b></span><p></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">A máquina
que tem por finalidade elevar a pélvis e desenvolver os músculos dos glúteos</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> bem como
os isquiotibiais e os que compõem o assoalho pélvico, também <b>promove uma melhor estabilidade nas articulações do quadril e do core.</b>
</span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDNIzF4H6frgtLs6RwQH1J3WJuO-CPssykLAMJHF1BcIdwIa3antOI0FL-TXsE1qJibXTaKqvypJI_XvlxupYPOCXFFvcqW2T-eZK_IuLra0GCbBbPPyXP6-25Bn-1L1dpeQj-DCYMF8x-iasWFt4q7oU0rYOC2dSn6nbrVKM3RJV1lS5XpJkOxu0VZg/s800/HIP-THRUST-1FE097.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDNIzF4H6frgtLs6RwQH1J3WJuO-CPssykLAMJHF1BcIdwIa3antOI0FL-TXsE1qJibXTaKqvypJI_XvlxupYPOCXFFvcqW2T-eZK_IuLra0GCbBbPPyXP6-25Bn-1L1dpeQj-DCYMF8x-iasWFt4q7oU0rYOC2dSn6nbrVKM3RJV1lS5XpJkOxu0VZg/w400-h400/HIP-THRUST-1FE097.jpg" width="400" /></a></b></span></div><span style="font-size: large;"><b><br /></b></span><p></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Diante
desses benefícios, para muitos e muitas o que conta é aumentar o bumbum e por
isso a máquina da elevação pélvica acabou por se tornar um dos aparelhos mais
concorridos</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> para uso dentro de uma academia; no entanto, <b>muitos ainda não notaram que esse exercício
acaba por ser um <i>Setu Bandha Sarvangásana
</i>dinâmico com a adição de pesos.</b></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvmTj0ol2IE1mmJyyXhbmEmjlkx1QIFDT-xvyABvc8-DoO_Kvez3x0vksZ0H3zbQGJyD5gQwoWLt5leOpV1MBsPGCw-lxW293xujXhzWVQBOwKVji6Kw-QX_OtAkUX_2cKEgKvQNb_6Qx8mmPtrZTB667FQY8FZnJZz7lTBzBFlWjw75Lf2yzK9rhpnA/s1407/setubandha-sarvangasana.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="718" data-original-width="1407" height="204" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvmTj0ol2IE1mmJyyXhbmEmjlkx1QIFDT-xvyABvc8-DoO_Kvez3x0vksZ0H3zbQGJyD5gQwoWLt5leOpV1MBsPGCw-lxW293xujXhzWVQBOwKVji6Kw-QX_OtAkUX_2cKEgKvQNb_6Qx8mmPtrZTB667FQY8FZnJZz7lTBzBFlWjw75Lf2yzK9rhpnA/w400-h204/setubandha-sarvangasana.jpg" width="400" /></a></span></div><p></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"><br /></span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"><br /></span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">No entanto, o praticante assíduo de <i>ásanas</i>, seja numa prática presencial, <i>on line</i> ou praticando por conta própria,
<b>sabe que a postura da ponte não é
difícil de se executar, cabendo as seguintes ações:</b></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></b></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Estando
de costas sobre o tapete, numa posição supina</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;">, ou seja, com o abdome voltado
para cima, <b>as solas dos pés são colocadas
ao chão quando as pernas se flexionam.</b></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Na medida do possível, <b>os calcanhares se aproximam dos glúteos enquanto os artelhos são
ativados e a pélvis se alinha.</b></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Mantendo <b>as
pernas firmes, sem que os joelhos pendam para os lados, observando-se uma
paralela de entre elas</b> com espaço de mais ou menos de um palmo, <b>o praticante pode entrelaçar os dedos das
mãos em baixo do corpo percebendo as escápulas se aproximarem ao passo que eleva
o quadril, a cintura, as costelas e o tronco como um todo para cima</b> e nota o
peito se abrir.</span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></b></span></p><p></p><p></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">A cabeça
e parte posterior do pescoço estão ao chão</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> enquanto o olhar se mantém para
cima. <b>Subitamente a respiração <i>ujjayi</i> pode surgir de forma natural</b>
denotando que <b>a tiróide e paratiróides
começam a serem reativadas.</b></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Muitos <b>ao
invés de entrelaçarem as mãos e manterem os braços estendidos em baixo do corpo
podem segurar nos calcanhares</b> ou se não chegarem até lá <b>fazerem o uso de fitas específicas</b>
colocadas em torno dos tornozelos o que vai trazer um maior conforto no segurar
com as mãos. </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">No entanto, <b>uma
boa dica é segurar nas bordas do <i>Yoga mat</i></b>;
outros mais podem colocar os cotovelos ao solo e levar as mãos na altura dos ísquios
enquanto o corpo está para cima.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><i><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></i></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><i><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></i></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbluyEA5JL5LzsdJjZl-85Xroxn9ABMXaGoshZPAhKcbbpyaV4KwAGxF1fs7zxoAZT3bL4kVr1WrgJ5P4ddtzi1AlI7ypcZD0Eojoh5Q1_jUh0zKQkCVdXywWD1gAMIwX08U8UuWUJgrhk2a16dBtoinSnBEll39nzN7DOS7_d8bmAj94vYhbwmTX2fA/s835/Using-Yoga-Block-for-Bridge-Pose.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="577" data-original-width="835" height="276" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbluyEA5JL5LzsdJjZl-85Xroxn9ABMXaGoshZPAhKcbbpyaV4KwAGxF1fs7zxoAZT3bL4kVr1WrgJ5P4ddtzi1AlI7ypcZD0Eojoh5Q1_jUh0zKQkCVdXywWD1gAMIwX08U8UuWUJgrhk2a16dBtoinSnBEll39nzN7DOS7_d8bmAj94vYhbwmTX2fA/w400-h276/Using-Yoga-Block-for-Bridge-Pose.jpg" width="400" /></a></i></span></div><p></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><i><span style="font-family: "Georgia", "serif"; line-height: 150%;"><br /></span></i></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><i><span style="font-family: "Georgia", "serif"; line-height: 150%;">Props</span></i><span style="font-family: "Georgia", "serif"; line-height: 150%;">, o
acessório tijolo ou <b>bloco, pode ser
colocado ao chão na forma vertical e posicionado junto ao sacro ilíaco</b>,
para sustentar o corpo elevado. Outros mais <b>usam o bloco entre as pernas para as manterem alinhadas na paralela</b>
que formam, dando mais firmeza numa boa isometria. </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></b></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi35XR8_HcP2gRvH_cnbUX9isAsOINxHmL76Y9NgFvl9c7nEAk2JYHBr0vhYYpjrR_D6m97Mfo_a2UZrD1GGTTLkRSiHGJ22purgMCJmVQprbbqX7fSHgCdVmWgZmRcUveimhhjav-7BsqxYtemtF6l6q2lAaaBV8D0o8YkS6A9P_i5EGzPG66KjrcEQ/s650/829e43c12c1e6332bedd8e48d38c665d.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="433" data-original-width="650" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi35XR8_HcP2gRvH_cnbUX9isAsOINxHmL76Y9NgFvl9c7nEAk2JYHBr0vhYYpjrR_D6m97Mfo_a2UZrD1GGTTLkRSiHGJ22purgMCJmVQprbbqX7fSHgCdVmWgZmRcUveimhhjav-7BsqxYtemtF6l6q2lAaaBV8D0o8YkS6A9P_i5EGzPG66KjrcEQ/w400-h266/829e43c12c1e6332bedd8e48d38c665d.jpg" width="400" /></a></b></span></div><span style="font-size: large;"><b><br /><br /></b></span><p></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Para
finalizar o praticante retorna de uma forma suave ao solo após oito ou doze
respirações</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> e poderá repetir mais duas vezes o ciclo se
quiser.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></b></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Já da
forma dinâmica do <i>Setu Bandha Sarvangásana</i></span></b><i><span style="font-family: "Georgia", "serif"; line-height: 150%;">, </span></i><span style="font-family: "Georgia", "serif"; line-height: 150%;">o <b>corpo vai
subindo e descendo de forma simultânea e ondular,</b> <b>adotando uma das posições dos braços </b>e mãos já descritas<b>, por cerca de no mínimo sete vezes</b>
para estacionar lá em cima por alguns segundos e retornar o corpo ao tapete,
para então, ao final, estender as pernas e perceber os efeitos do <i>ásana</i>.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></b></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN3ppqVYDVlXu9J1QCowq6ev1_IzIqA-A_843aDL7v9FINwNZkusY3oYsSgmHEdqLU3jonycpkK8QfXC6Wk5frNpQcZwF2bIZMiAgiFDzzeBpycSD41_7KSEi0IbPNFNDzet5xML3QiRILXdvc3LmG2RYmsZW-qUCY22-bZsrzbeA6jk6gTi9KpXpqNQ/s1120/bridge-pose.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="747" data-original-width="1120" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN3ppqVYDVlXu9J1QCowq6ev1_IzIqA-A_843aDL7v9FINwNZkusY3oYsSgmHEdqLU3jonycpkK8QfXC6Wk5frNpQcZwF2bIZMiAgiFDzzeBpycSD41_7KSEi0IbPNFNDzet5xML3QiRILXdvc3LmG2RYmsZW-qUCY22-bZsrzbeA6jk6gTi9KpXpqNQ/w400-h266/bridge-pose.jpg" width="400" /></a></div><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></b></span> <br /></span></b></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Os
benefícios da ponte vão desde alongar os músculos</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> do
peito, das costas enquanto os órgãos abdominais são estimulados, bem como os pulmões
e especificamente a tiróide, o que <b>não é
indicado o <i>Setu Bandha Sarvangásana </i>para
quem tem hipertiroidismo</b>. </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><i><span style="font-family: "Georgia", "serif"; line-height: 150%;">Anahata,
visuddha</span></i><span style="font-family: "Georgia", "serif"; line-height: 150%;"> e <i>muladhara</i> <b>são os chakras estimulados</b> pela postura
da ponte.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Ainda, <b>esta
postura de retroflexão que ativa os flexores do quadril</b>, é muito indicada
para o alívio dos sintomas da menopausa auxiliando também no alívio do
desconforto menstrual. </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Ansiedade, cansaço, dor de cabeça e certas dores
nas costas, na medida do possível são reduzidas, ajudando ainda o praticante a
ter uma boa noite de sono. </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></b></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">O praticante
cuja a pressão arterial não esteja sob controle ou que tenha glaucoma deve
evitar a ponte</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> mais elevada e na versão dinâmica.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></b></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgac5RgGZU-q3T2rDt58FAEkkXqyDAETZIckwOe8ClVB6mIAbDtv1DTtfhqZnaBIlxW3JlMscCq_bxrr4l29rzBheQOq03KJvPQgKPRx-9dHrXUs4nTbtsoyLEIXZeQsXdXamq0wmIFhhcWF-rwbiAQWwvkvBjms2nrEd3adhOlETM7T6FQraX2Hby8fA/s404/paged.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="204" data-original-width="404" height="203" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgac5RgGZU-q3T2rDt58FAEkkXqyDAETZIckwOe8ClVB6mIAbDtv1DTtfhqZnaBIlxW3JlMscCq_bxrr4l29rzBheQOq03KJvPQgKPRx-9dHrXUs4nTbtsoyLEIXZeQsXdXamq0wmIFhhcWF-rwbiAQWwvkvBjms2nrEd3adhOlETM7T6FQraX2Hby8fA/w400-h203/paged.jpg" width="400" /></a></div><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> <br /></span></b></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">E os
glúteos? Com certeza os músculos também são trabalhados, mas sem a necessidade
de se colocar 25 quilos</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> de cada lado como na referida máquina da elevação
pélvica que a <i>influencer</i> muito
aprecia o uso.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><i><span style="font-family: "Georgia", "serif"; line-height: 150%;">Harih
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</span></i><i><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></i></span></p><p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><span style="font-size: large;"><i><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b></i></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><i><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV2HjeNiFzg-jwucl2rvABCXaWLz3gsWyShxHZ1GHcdtA8Ytr9wzBDq5-vdLAM-eTq5JZSFB9CDifwXSdcKi8YpEk7dtpmkQLp7KNiAF9r-jrNixOFEARaBULdIf2NxPQl42BgPV3WGBo5sJAT0TuE5pq3bJ5xIqSV5DmrDQ6SNQicPoyvyzWC_hc1BA/s960/12994483_998644683523478_5071930709125514669_n.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV2HjeNiFzg-jwucl2rvABCXaWLz3gsWyShxHZ1GHcdtA8Ytr9wzBDq5-vdLAM-eTq5JZSFB9CDifwXSdcKi8YpEk7dtpmkQLp7KNiAF9r-jrNixOFEARaBULdIf2NxPQl42BgPV3WGBo5sJAT0TuE5pq3bJ5xIqSV5DmrDQ6SNQicPoyvyzWC_hc1BA/w200-h150/12994483_998644683523478_5071930709125514669_n.jpg" width="200" /></a></b></i></span></div><span style="font-size: large;"><i><b><span style="font-size: x-small;">HUMBERTO J. MENEGHIN</span></b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
é praticante e professor de Yoga em Campinas/São Paulo, Brazil. Tem <b>Formação
em Yoga com Pedro Kupfer</b> e estuda Vedanta com Glória Arieira. </span><p></p>
</i></span><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b><span style="font-size: large;"><i><span style="font-family: "Georgia", "serif"; line-height: 150%;"><p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">
Especializou-sem em Yoga Terapia Hormonal</span></b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> para a Menopausa e Problemas
Hormonais <b>com Dinah Rodrigues</b> e também Yoga Terapia Hormonal
para Diabetes e Hormônios Masculinos. </span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para o site <a href="http://www.yoga.pro.br/"><span style="color: #888888; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">www.yoga.pro.br</span></a> escreveu
vários artigos e traduziu textos sobre Vedanta de autoria de Sri <b>Swami
Dayananda Saraswati</b> com quem já teve o privilégio de estudar nos <i>Vedanta
Camps</i> em <b>Rishikesh-Índia</b>. </span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Participou do<b> <i>Teacher
Training </i>de Ashtanga Vinyasa Yoga </b>– Primeira Série – <b>com
David Swenson, em Austin, Texas, USA. </b></span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Foi <b>colunista do <i>website </i>da
revista Yoga Journal Brasil.</b> </span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Já<b> estudou e praticou com
professores de Yoga americanos</b> em <b>6 conferências da</b> <b><i>Yoga
Journal Live New York</i>.</b> <b>Edita e escreve para o blog
Yogaemvoga. </b></span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: blue; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">MARQUE PRÁTICAS & WORKSHOPS DE YOGA:
humbertomeneghin@yahoo.com.br</span></b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: #4472c4; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Curta/LIKE:</span></b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><a href="https://www.facebook.com/ADOROYOGA/"><span style="color: #0563c1; text-decoration: none; text-underline: none;">https://www.facebook.com/ADOROYOGA/</span></a></span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p> <br /></span></i></span><p></p><p> <br /></p>Humberto Meneghinhttp://www.blogger.com/profile/04393821341374042091noreply@blogger.com0tag:blogger.com,1999:blog-8843002142530671887.post-32242651534019093652022-06-30T21:06:00.003-03:002022-07-05T19:05:47.506-03:00APRECIE O SILÊNCIO SEM MODERAÇÃO<p><br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc_xE5THAQ1zYmcTq3CKmLgQR-inxBed-8R1LQXd1Zebtnkmr2IXKtRzhxe9YPCM8YNXXRR0Udm8rZ6xX2twkN4JQB2svjRYartgnj86sizlCfV7_iz0VEYKRCjtZb0QgKlRGpTaAQVJo2c8NLO783875AdevqJhBVJjrrAIbXaVInuQjEx0b_-GYu3A/s600/introduction-practice-of-silence.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc_xE5THAQ1zYmcTq3CKmLgQR-inxBed-8R1LQXd1Zebtnkmr2IXKtRzhxe9YPCM8YNXXRR0Udm8rZ6xX2twkN4JQB2svjRYartgnj86sizlCfV7_iz0VEYKRCjtZb0QgKlRGpTaAQVJo2c8NLO783875AdevqJhBVJjrrAIbXaVInuQjEx0b_-GYu3A/w400-h300/introduction-practice-of-silence.jpg" width="400" /></a></div><br /><p></p><p><span style="font-family: georgia;"><b>HUMBERTO J. MENEGHIN</b></span></p><p> </p><p><!--[if gte mso 9]><xml>
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</p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Buscar o silêncio sem a necessidade de usar
canceladores de ruídos parece ser algo cada vez mais raro. No entanto, saber
lidar com os ruídos externos e internos torna-se uma ação mais do que efetiva para
apreciar o silêncio, o seu momento de silêncio.<span></span></span></span></p><a name='more'></a><p></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Interrupções existem e sempre existirão mesmo que
você se retire por um breve momento em um cômodo dito protegido de qualquer
tipo de ruído externo. </span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">No entanto, sabemos que mesmo se o <i>smartphone </i>não estiver por perto, caso você consigua se desvencilhar dele, isso já é um grande passo que contribui para
alguém se tornar livre de qualquer interrupção inadequada, como por exemplo: um
pensamento ou algo pela mente que talvez traga determinada cobrança justamente
no momento em que alguém se afasta para tentar apreciar o mero estado de silêncio.</span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMRFBl2eU0U5XjOPduSrBixFQE04OJwZQECw2nwIKSCzFsQdBXhawjOotUcYT7SGmPkT-rIZoUMD6wXblHzs-U0SzpjmsMM58o23AoH_KM9zTxmAJo8r73FShr0Li2ZMe8SctN8EnlAy5mrof0A-93AE21d7Fg_slFHuonxQqEdcsixdKbeEU7hV3Q4Q/s370/how-to-clear-your-mind-370x208.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="208" data-original-width="370" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMRFBl2eU0U5XjOPduSrBixFQE04OJwZQECw2nwIKSCzFsQdBXhawjOotUcYT7SGmPkT-rIZoUMD6wXblHzs-U0SzpjmsMM58o23AoH_KM9zTxmAJo8r73FShr0Li2ZMe8SctN8EnlAy5mrof0A-93AE21d7Fg_slFHuonxQqEdcsixdKbeEU7hV3Q4Q/w400-h225/how-to-clear-your-mind-370x208.jpeg" width="400" /></a></span></div><p></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"><br /></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Ficar em silêncio, <b>buscar o silêncio, parece não ser bem visto por aqueles que tagarelam
demais </b>uma vez que incomodam aqueles que buscam e apreciam o silêncio seja
para se concentrar na leitura de um livro ou em um trabalho a ser executado.</span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Praticar <i>ásanas </i>do Yoga, respiratórios, treinar a
concentração nas tentativas de meditar leva o praticante a se acostumar com o
silêncio</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;">, a querer o silêncio e até apreciá-lo para perceber ao longo do tempo <b>que o silêncio em sí já tranquiliza</b>, já
traz aquela breve sensação de paz.</span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Retiros
de silêncio são bem úteis para “fechar a boca”,</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> mas quem
garante que a mente agitada e inquieta consegue se deixar livre de atribulações de quem se retira com a intenção de mergulhar em pleno silêncio?</span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Mas, <b>para
lidar com isso é só notar os pensamentos passarem como se fossem nuvens e neles
não se apegar</b>, não lhes dar atenção e trazer o foco de volta ao objeto de
concentração, como a respiração, <b>é o que instruem na maioria das vezes</b>.</span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF39dlvfCT8mJJ-xRQ2GJlTQCIu6dbZu-9fgj8RQGQ-td-Bf1vs9Ev2XB9n8trgj6aYnfCwzQbsUt0c7On0qAfA2DKwldYgFQiEUIJ3PI7eRzVMPqzk--ONcIAhJJOWjPZqX6pAhwCTUIbb1HhqQFXymLXhkSyaG1YZewfziLF_78CSfXhvSiufRX5MA/s900/canada-mountains.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="675" data-original-width="900" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF39dlvfCT8mJJ-xRQ2GJlTQCIu6dbZu-9fgj8RQGQ-td-Bf1vs9Ev2XB9n8trgj6aYnfCwzQbsUt0c7On0qAfA2DKwldYgFQiEUIJ3PI7eRzVMPqzk--ONcIAhJJOWjPZqX6pAhwCTUIbb1HhqQFXymLXhkSyaG1YZewfziLF_78CSfXhvSiufRX5MA/w400-h300/canada-mountains.jpg" width="400" /></a></span></div><span style="font-size: large;"><br /> </span><p></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">A
repetição de um mantra</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> seja em tom de voz moderado, em <i>japa</i> também é uma <b>excelente técnica para ensinar o praticante a apreciar o silêncio. </b></span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"><b> </b></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">O mantra se desenrola e <b>entre cada repetição o silêncio vai se alargando, </b>o tom da voz
tornando-se mais baixo, mais lento e <b>mesmo
que um cachorro lata ou uma moto de entregas de comida por aplicativos passe
evidenciando primitivamente o barulho do escapamento</b>, ao invés de incomodar,
isso pode talvez deixar de perturbar aquele que busca o seu momento de silêncio
e sabe como apreciá-lo.</span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Veja que
mesmo imerso num cenário de plena beleza natural</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> e quase sem
barulho, a respiração pode muito bem ser ouvida e desta forma agregar-se ao
silêncio, sem o mínimo esforço.</span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb0nhickcb34QdV1hrAoGkiCDp2proJK5PYsjXpW4TlkpZuxzd0bzhIhjywvn-petINFH2fB39HWxQLzUT9_yskefuWHNEL1ihT84fuaFDbjdIsdx2wp-5oMMQ5pqwIA7lb3mubTretEWGpom-bvkQDc117Y-bYrUuKw_jewqJC33lmrse4-Cv4n19Kw/s462/CAPA_A-voz-do-silencio-1-330x462.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="462" data-original-width="330" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb0nhickcb34QdV1hrAoGkiCDp2proJK5PYsjXpW4TlkpZuxzd0bzhIhjywvn-petINFH2fB39HWxQLzUT9_yskefuWHNEL1ihT84fuaFDbjdIsdx2wp-5oMMQ5pqwIA7lb3mubTretEWGpom-bvkQDc117Y-bYrUuKw_jewqJC33lmrse4-Cv4n19Kw/w286-h400/CAPA_A-voz-do-silencio-1-330x462.jpg" width="286" /></a></span></div><p></p><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"><br /></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Momentos de silêncio existem <b>é só se aquietar, centrar-se e vivê-lo. O silêncio não tem voz,</b> mas
acaba por ser o título de um bom livro: A Voz do Silêncio.</span></span></p><span style="font-size: large;">
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</span></i></span></p><p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><span style="font-size: large;"><i><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b></i></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><i><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKEbkUWJrXEWdubhwgMZcdvoabBm2Zq4D6mUcP86PdYDgUMa7apDUKxtASq7g25rxk62UZK3Z-SZUNX4Wkalo2WOyEv0GInOdVY-FbStTzBkFwlB6HYc9muc48gLBksJ5aXc2BafmSktZsbmC-DIRm62dplTy9ibBqq4lVagETX_gUzeD11BAGp95qvA/s960/12994483_998644683523478_5071930709125514669_n.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKEbkUWJrXEWdubhwgMZcdvoabBm2Zq4D6mUcP86PdYDgUMa7apDUKxtASq7g25rxk62UZK3Z-SZUNX4Wkalo2WOyEv0GInOdVY-FbStTzBkFwlB6HYc9muc48gLBksJ5aXc2BafmSktZsbmC-DIRm62dplTy9ibBqq4lVagETX_gUzeD11BAGp95qvA/w200-h150/12994483_998644683523478_5071930709125514669_n.jpg" width="200" /></a></b></i></span></div><span><b>HUMBERTO J. MENEGHIN</b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
é praticante e professor de Yoga em Campinas/São Paulo, Brazil. Tem <b>Formação
em Yoga com Pedro Kupfer</b> e estuda Vedanta com Glória Arieira. </span><p style="font-size: x-large;"></p>
</span><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"><p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">
Especializou-sem em Yoga Terapia Hormonal</span></b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> para a Menopausa e Problemas
Hormonais <b>com Dinah Rodrigues</b> e também Yoga Terapia Hormonal
para Diabetes e Hormônios Masculinos. </span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para o site <a href="http://www.yoga.pro.br/"><span style="color: #888888; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">www.yoga.pro.br</span></a> escreveu
vários artigos e traduziu textos sobre Vedanta de autoria de Sri <b>Swami
Dayananda Saraswati</b> com quem já teve o privilégio de estudar nos Vedanta
Camps em <b>Rishikesh-Índia</b>. </span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Participou do<b> Teacher
Training de Ashtanga Vinyasa Yoga </b>– Primeira Série – <b>com
David Swenson, em Austin, Texas, USA. </b></span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Foi <b>colunista do website da
revista Yoga Journal Brasil.</b> </span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Já<b> estudou e praticou com
professores de Yoga americanos</b> em <b>6 conferências da</b> <b>Yoga
Journal Live New York.</b> <b>Edita e escreve para o blog
Yogaemvoga. </b></span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
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humbertomeneghin@yahoo.com.br</span></b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
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</p>Humberto Meneghinhttp://www.blogger.com/profile/04393821341374042091noreply@blogger.com0tag:blogger.com,1999:blog-8843002142530671887.post-8198009539943628062022-05-31T07:05:00.001-03:002022-05-31T07:05:29.593-03:00O MANTRA É MAIS EFICAZ QUANDO SE REPETE EM VOZ ALTA?<p><br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUjmyeND7nUdikHiwwUcDlqaG7D4nNrizE0xgb3-Hd3luegVvuY-JvniGPTWCE2imdqqEkzOglVnrNOkyUPGsSt3OFx3N_DG0aD1NnQnPQ7SB6hnWe3tacmAMEOIDyCmWiRdQcPb_U9BU_1bi5YE_jqOmjwWHu35YBul7lWtn74UH84lD-unw31oQXAg/s600/How-to-set.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="435" data-original-width="600" height="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUjmyeND7nUdikHiwwUcDlqaG7D4nNrizE0xgb3-Hd3luegVvuY-JvniGPTWCE2imdqqEkzOglVnrNOkyUPGsSt3OFx3N_DG0aD1NnQnPQ7SB6hnWe3tacmAMEOIDyCmWiRdQcPb_U9BU_1bi5YE_jqOmjwWHu35YBul7lWtn74UH84lD-unw31oQXAg/w400-h290/How-to-set.jpg" width="400" /></a></div><p></p><p><b> </b></p><p><span style="font-family: georgia;"><b>HUMBERTO J. MENEGHIN </b></span></p><p><b> </b></p><p>
</p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Não
importando qual mantra o praticante se dedica, mesmo que seja por poucos
minutos, todos os dias ou não, comumente há três formas de um mantra ser
repetido: mentalmente, sussurando ou em voz alta. Mas, será que se repetirmos
em voz alta a palavra, frase ou oração que serve como instrumento do pensamento
para aprimorar a concentração, o mantra se torna mais eficaz?<span></span></span></span></p><a name='more'></a><span style="font-size: large;"> </span><p></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></b></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Muito podem nem ter parado para pensar
nisso</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> porque <b>já se
habituaram a repetir um mantra, por exemplo, de forma mental</b> e tem colhido
bons frutos em termos de <b>se acalmar,
centrar-se no momento presente, aprimorar o processo</b> de concentração e até
de ter um desejo ou pedido atendido, mesmo que demore. </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">No
entanto, <b>há praticantes que quando
reservam alguns minutos para entoar um mantra que é repetido de forma mental,
notam que acompanhado a este processo podem surgir pensamentos invasivos</b>,
cobranças sobre um compromisso ou algo para se fazer. </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">É claro
que <b>quando se toma conhecimento dessas
interrupções, isso já é um progresso; </b>mas se isso começa acontecer com certa
frequência, <b>pode desmotivar o praticante
a continuar</b> com a repetição mental do mantra.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Outros
por sua vez acham mais rápido “fazer” um mantra de forma mental, sendo
discreto, podendo se repetido o mantra <b>em
qualquer lugar</b> e hora que ninguém vai ligar. No entanto, <b>noutro dia resolve repetir um mantra em voz
alta, mas não tão alta assim</b>, sem a presença de curiosos por perto e então <b>percebe que repetir um mantra em voz alta
parece ser mais eficaz</b>, pelo menos em termos de concentração. </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo3WGUYKG4UTFSOmVUA0-UBJEUvELZsAneUqt3BL_s_vTSfNsf8YSlU_TrhvjBUsqdJIme6fT9bkzXF3cbfNQInBv96BR46S4xorpvoGcVkABLDsDF_UM2AVZa6zwZRTKCr-aei4_7yeCvdAcevxGB99Ug0Ou1_g_3mDAFTqXhbAefI92TpShvTThiYg/s464/mantra.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="293" data-original-width="464" height="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo3WGUYKG4UTFSOmVUA0-UBJEUvELZsAneUqt3BL_s_vTSfNsf8YSlU_TrhvjBUsqdJIme6fT9bkzXF3cbfNQInBv96BR46S4xorpvoGcVkABLDsDF_UM2AVZa6zwZRTKCr-aei4_7yeCvdAcevxGB99Ug0Ou1_g_3mDAFTqXhbAefI92TpShvTThiYg/w400-h253/mantra.jpg" width="400" /></a></span></div><span style="font-size: large;"><br /> </span><p></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Mas, <b>que diferença há em repetir um mantra
mentalmente ou num tom de voz adequado?</b></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"><br />
<b>A vibração. As cordas vocais ao emitirem
um som vibram. Faça o teste: repita o mantra <i>om namah shivaya</i>, algumas vezes com uma das mãos tocando a frente
do pescoço e note que a vibração do mantra que é repetido se espalha por ali. </b></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></b></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Indo um
pouco mais, <b>leve a mão agora até o alto
da cabeça, repetindo o mantra e então você vai perceber que a vibração do
mantra também está por ali, vibrando no cérebro</b> e cada mantra chegando a
diferentes áreas e conexões deste, promovendo efeitos únicos que <b>ajudam o praticante a se tranquilizar,
mudar o humor e concentrar-se</b>, sem que os fantasmas das interrupções
incomodem. Sim, <b>entoar um mantra num bom
tom de voz para si mesmo torna-se mais eficaz do que apenas realizá-lo
mentalmente.</b></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">No
entanto, <b>o praticante percebe que na
sequencia o tom de voz um dia se diminui e o mantra é sussurrado</b>, o que também
traz seus bons efeitos; <b>para incrivelmente
depois ir para a fase em que o mantra é repetido mentalmente</b> e então
nota-se que <b>aquelas interrupções</b> que
apareciam quando o mantra era realizado somente de forma mental<b>, não aparecem mais; salvo exceções.</b></span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivJy8wftDmWWQOxeAI5PZmtr0q_LQAIZ0AA96CgPyC5J2wABPzDeDouGZJjbW1NPQo2kDjQLU5YlA_BDsm06uRrZu3TRxemiE70Hu1lLG5LyWOCw53AyixonSH0PvDL_wjlJfjxIKSPAIVvrH7kdpMojIq3TZrK97etcNjWyAvnnuz2ZOS3shFHgcL7Q/s600/st,small.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivJy8wftDmWWQOxeAI5PZmtr0q_LQAIZ0AA96CgPyC5J2wABPzDeDouGZJjbW1NPQo2kDjQLU5YlA_BDsm06uRrZu3TRxemiE70Hu1lLG5LyWOCw53AyixonSH0PvDL_wjlJfjxIKSPAIVvrH7kdpMojIq3TZrK97etcNjWyAvnnuz2ZOS3shFHgcL7Q/w400-h400/st,small.jpg" width="400" /></a></span></div><p></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">O
mantra que começou a ser entoado em voz alta, não tão alta assim, que passou
para o sussurro e <b>continuou a se
repetido mentalmente, começa a se espaçar, a ficar mais lento, onde mais
espaços do silêncio surgem entre uma e outra repetição</b>, permitindo que a
concentração, <i>dhárana</i> esteja ali e
leve o praticante ao estado meditativo, mesmo que seja breve.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></b></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">A respiração <i>ujjayi</i> muito utilizada na prática do Ashtanga Vinyasa Yoga acaba
por ser um mantra</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> que ajuda o praticante a se concentrar enquanto
se dedica á sequencia de <i>ásanas</i>.
Mesmo assim, <b>o <i>ujjayi</i>, independente da prática de<i> ásanas</i> pode ser utilizado como instrumento do pensamento</b>, ou
seja, mantra descobrindo até <b>que ele
pode ser o <i>So Ham</i>.</b></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Para
incrementar a concentração, a percepção de apenas da respiração ou notar melhor
o som do <i>ujjayi </i><b>uma boa dica é colocar os indicadores nos ouvidos, tapando-os e perceber
o seu som interno.</b></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">É bom e agradável, na maioria das vezes, quando
uns grupos de pessoas se unem para repetir um mantra em voz alta ou até em um
Kirtam</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> onde os mantras se expressam noutra forma, do canto. Não se
esquecendo também das <b>orações que são
repetidas num templo religioso ou durante uma novena.</b></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></b></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Novamente repita em voz alta um mantra com
qual se identifique e aprecie, notando a vibração</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> <b>que surge</b> pelas cordas vocais, percebendo
o som nos ouvidos e até onde a vibração do mantra chega no cérebro, no coração
ou em outras partes do corpo. <b>Seu estado
tanto mental é físico se transformará.</b></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><i><span style="font-family: "Georgia", "serif"; line-height: 150%;">Harih Om!</span></i></span></p>
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<p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfg1uC0ofEHweY8W1axeAOC7ZvrFwMvF2Yd9C4XSrzysxWgoecRhYO0EF81GF7wH959-IUDZYBqvjz7jWRZ4Kjzu5qg_pUs9P3CUmVemIGLXg9ttuH-343P3ajPZi-grtT97i9uNjgPc4yGmn7qNc5tMApwFjSE_oZQveG5MQPGNg-TGQjKt1yzN82Ng/s960/12994483_998644683523478_5071930709125514669_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfg1uC0ofEHweY8W1axeAOC7ZvrFwMvF2Yd9C4XSrzysxWgoecRhYO0EF81GF7wH959-IUDZYBqvjz7jWRZ4Kjzu5qg_pUs9P3CUmVemIGLXg9ttuH-343P3ajPZi-grtT97i9uNjgPc4yGmn7qNc5tMApwFjSE_oZQveG5MQPGNg-TGQjKt1yzN82Ng/w200-h150/12994483_998644683523478_5071930709125514669_n.jpg" width="200" /></a></b></div><b>HUMBERTO J. MENEGHIN</b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
é praticante e professor de Yoga em Campinas/São Paulo, Brazil. Tem <b>Formação
em Yoga com Pedro Kupfer</b> e estuda Vedanta com Glória Arieira. </span><p></p><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">
Especializou-sem em Yoga Terapia Hormonal</span></b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> para a Menopausa e Problemas
Hormonais <b>com Dinah Rodrigues</b> e também Yoga Terapia Hormonal
para Diabetes e Hormônios Masculinos. </span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para o site <a href="http://www.yoga.pro.br/"><span style="color: #888888; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">www.yoga.pro.br</span></a> escreveu
vários artigos e traduziu textos sobre Vedanta de autoria de Sri <b>Swami
Dayananda Saraswati</b> com quem já teve o privilégio de estudar nos <i>Vedanta
Camps</i> em <b>Rishikesh-Índia</b>. </span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Participou do<b> <i>Teacher
Training </i>de Ashtanga Vinyasa Yoga </b>– Primeira Série – <b>com
David Swenson, em Austin, Texas, USA. </b></span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Foi <b>colunista do <i>website </i>da
revista Yoga Journal Brasil.</b> </span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Já<b> estudou e praticou com
professores de Yoga americanos</b> em <b>6 conferências da</b> <b><i>Yoga
Journal Live New York</i>.</b> <b>Edita e escreve para o blog
Yogaemvoga. </b></span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: blue; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">MARQUE PRÁTICAS & WORKSHOPS DE YOGA:
humbertomeneghin@yahoo.com.br</span></b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
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<![endif]--></p>Humberto Meneghinhttp://www.blogger.com/profile/04393821341374042091noreply@blogger.com0tag:blogger.com,1999:blog-8843002142530671887.post-75280207193396697662022-04-30T16:57:00.001-03:002022-04-30T17:20:24.447-03:00AKASH MUDRA: TRAZ DE VOLTA A CLAREZA MENTAL E ACALMA<p> </p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAb9eXF8GTaDpqxHIUx84wMU_xNQqcVyT70rYvBlQUmbIOaCDLl6m3zUmDJpggC_1vtVfGba_TlDMwvjwZ7nN0Joa_dzSZ1HgoXNK08UUgC-RpNHTXyhY9i5YmXuQHyXEGMJGnxQQE6TRe5RiHqxLTTGhM4DgarYiaHtUxCtoAYTQEWVGqt1Hx5ddF5g/s570/AAKASHazul.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="565" data-original-width="570" height="317" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAb9eXF8GTaDpqxHIUx84wMU_xNQqcVyT70rYvBlQUmbIOaCDLl6m3zUmDJpggC_1vtVfGba_TlDMwvjwZ7nN0Joa_dzSZ1HgoXNK08UUgC-RpNHTXyhY9i5YmXuQHyXEGMJGnxQQE6TRe5RiHqxLTTGhM4DgarYiaHtUxCtoAYTQEWVGqt1Hx5ddF5g/s320/AAKASHazul.jpg" width="320" /></a></div><br /><p></p><p><b><span style="font-family: georgia;">HUMBERTO J. MENEGHIN</span></b></p><p> </p><p>
</p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Quando um
acontecimento externo nos pega de surpresa, na maioria das vezes, algumas pessoas
ficam sem saber qual rumo tomar. No entanto, outros se lembram de buscarem um gesto
simples e eficaz feito com as mãos, que nos traz de volta ao centro e nos ajuda
a clarear a mente. E, esse gesto, é o <i>Akash</i>
mudra.<span></span></span></span></p><a name='more'></a><span style="font-size: large;"><b><span face=""Arial", "sans-serif"" style="color: black; line-height: 150%;"></span></b></span><p></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Alguns <b>podem
confundi-lo com o <i>shunya</i> mudra</b>
onde o dedo médio se posiciona na base do polegar enquanto este pressiona aquele
por cima. </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><br /></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">No entanto, <b>envolvendo </b>os mesmos dedos,<b>
polegares e médios de ambas as mãos, o <i>Akash</i>
ou <i>Aakash</i> mudra se resume apenas na
união e toque das pontas dos dedos médios e polegares</b>, observando-se que
quem o investiga mantém as palmas das mãos voltadas para Cima e está com a
postura corporal bem acomodada.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></b></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9pXb2MkP3NQVY46-zD1ye9ezL3t5O8jnPe-XPfUef8KGTWQdsl9F8Ca_0d760OPWli5wrXtm4K-gVwkm0FAJ-N8WcW03jEhc5xKmjIYRUwool0Dcr_s6o418oZIIgVVpBzW8z1Z2XfCSmGHeZeywNBtfK61aTm1Mb0K2UPnShBhuqFp7KlDoJN7S_YQ/s288/Akash-Mudra.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="288" data-original-width="175" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9pXb2MkP3NQVY46-zD1ye9ezL3t5O8jnPe-XPfUef8KGTWQdsl9F8Ca_0d760OPWli5wrXtm4K-gVwkm0FAJ-N8WcW03jEhc5xKmjIYRUwool0Dcr_s6o418oZIIgVVpBzW8z1Z2XfCSmGHeZeywNBtfK61aTm1Mb0K2UPnShBhuqFp7KlDoJN7S_YQ/w194-h320/Akash-Mudra.jpg" width="194" /></a><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></b></span><br /><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></b></span></b></span></div><p></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">A
atenção se volta absolutamente aos círculos formados pelos dedos envolvidos</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> na
construção do <i>Akash</i> mudra enquanto <b>os demais dedos permanecem estendidos. </b></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><br /></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Buscando
a imersão no <i>Akash</i>,</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> onde o
elemento ar que está representado nos polegares se conecta ao elemento éter que
está nos dedos médios, <b>o praticante
mantendo os olhos fechados e a respiração suave começa a observar os dedos
indicadores para então trazer a atenção aos</b> polegares que tocam os dedos
médios e em seguida observar os dedos anulares e mínimos para trazer a atenção
às palmas das mãos, os dorsos, braços <b>até
prestar a atenção nos lados esquerdo e direito do cérebro </b>e permanecer
envolto em quietude e tranquilidade.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><br /></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Após
alguns minutos, cujo passar</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> na maioria das vezes nem são sentidos, <b>aquela calma e estabilidade mental começa a
se fazer presente</b>, sem que ruídos externos possam atrapalhar, notando que o
<b>fluxo de pensamento não está mais
confuso e agitado.</b></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><br /></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Para
encerrar, o praticante solta a posição dos dedos</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> e
permanece com todos eles estendidos, mantendo as palmas das mãos voltadas para
cima <b>e observa as sensações.</b></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><br /></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Realizado
o <i>Akash</i> mudra, o praticante retorna
ao seu centro, à clareza da mente</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;">, observando um certo alívio, <b>o que contribui para reduzir o nível da pressão sanguínea</b> que de alguns poderiam estar alta bem como no controle da arritmia.
</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><br /></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Dizem até que <b>o <i>Akash </i>mudra ajuda a
diminuir o <i>jet-lag</i>, aquele cansaço
causado numa viagem aérea</b> devido à diferença de fuso horário de um país
distante para outro. </span></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Além disso, esse mudra <b>ativa o <i>visuddha</i> chakra</b>,
que está na garganta e as emoções que antes eram negativas, como por exemplo, a
raiva, se não foi embora parece ter perdido a força que gerava confusão.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Harih Om!</span></span></p><span style="font-size: large;">
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</p><p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinegqdeqnbDQJyw-dPMaOKWoqgnDf0PHKtm4YxU5cxHvc3LShdrkHEOcbym0FGUUyuBwEmt7DSJ7NQR1KVHC9tg68elIjPs2UNKsKeSiegsPR3F1DZYNlVETcyIKLQjHQQ0rfZF_vFUDj8ntVYmiRYKFDka_gbq22nUH-8eVw-kWRrn14zdpHsDGSEUA/s960/12994483_998644683523478_5071930709125514669_n.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinegqdeqnbDQJyw-dPMaOKWoqgnDf0PHKtm4YxU5cxHvc3LShdrkHEOcbym0FGUUyuBwEmt7DSJ7NQR1KVHC9tg68elIjPs2UNKsKeSiegsPR3F1DZYNlVETcyIKLQjHQQ0rfZF_vFUDj8ntVYmiRYKFDka_gbq22nUH-8eVw-kWRrn14zdpHsDGSEUA/w200-h150/12994483_998644683523478_5071930709125514669_n.jpg" width="200" /></a></b></div><b>HUMBERTO J. MENEGHIN</b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
é praticante e professor de Yoga em Campinas/São Paulo, Brazil. Tem <b>Formação
em Yoga com Pedro Kupfer</b> e estuda Vedanta com Glória Arieira. </span><p></p><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b><p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">
Especializou-sem em Yoga Terapia Hormonal</span></b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> para a Menopausa e Problemas
Hormonais <b>com Dinah Rodrigues</b> e também Yoga Terapia Hormonal
para Diabetes e Hormônios Masculinos. </span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para o site <a href="http://www.yoga.pro.br/"><span style="color: #888888; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">www.yoga.pro.br</span></a> escreveu
vários artigos e traduziu textos sobre Vedanta de autoria de Sri <b>Swami
Dayananda Saraswati</b> com quem já teve o privilégio de estudar nos <i>Vedanta
Camps</i> em <b>Rishikesh-Índia</b>. </span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Participou do<b> <i>Teacher
Training </i>de Ashtanga Vinyasa Yoga </b>– Primeira Série – <b>com
David Swenson, em Austin, Texas, USA. </b></span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Foi <b>colunista do <i>website </i>da
revista Yoga Journal Brasil.</b> </span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Já<b> estudou e praticou com
professores de Yoga americanos</b> em <b>6 conferências da</b> <b><i>Yoga
Journal Live New York</i>.</b> <b>Edita e escreve para o blog
Yogaemvoga. </b></span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: blue; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">MARQUE PRÁTICAS & WORKSHOPS DE YOGA:
humbertomeneghin@yahoo.com.br</span></b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: #4472c4; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Curta/LIKE:</span></b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><a href="https://www.facebook.com/ADOROYOGA/"><span style="color: #0563c1; text-decoration: none; text-underline: none;">https://www.facebook.com/ADOROYOGA/</span></a></span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p></p>Humberto Meneghinhttp://www.blogger.com/profile/04393821341374042091noreply@blogger.com0tag:blogger.com,1999:blog-8843002142530671887.post-59987367305894762622022-03-31T16:36:00.007-03:002022-03-31T16:36:55.164-03:00É HORA DE RELAXAR, YOGA! <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwOom2TC5_SoypTA2O-C6w4ksYP-19BK86Swi4w7fwQfSe4j00MaqInQCxXCFe2Fbxzvu24HOtfBub-8nI9OB24PSfK27mThNBJSLmw-bhzOamYVPs9y9Lr1yikMtAs4FncRgYxptfO6_SGp48ges68GwA7NaSdB9_ztNhTp2U0auypIPy4Rb1QMTC9Q/s2000/yoga-nidraa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="2000" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwOom2TC5_SoypTA2O-C6w4ksYP-19BK86Swi4w7fwQfSe4j00MaqInQCxXCFe2Fbxzvu24HOtfBub-8nI9OB24PSfK27mThNBJSLmw-bhzOamYVPs9y9Lr1yikMtAs4FncRgYxptfO6_SGp48ges68GwA7NaSdB9_ztNhTp2U0auypIPy4Rb1QMTC9Q/w400-h200/yoga-nidraa.jpg" width="400" /></a></div><p><b><span style="font-family: georgia;"><br /></span></b></p><p><b><span style="font-family: georgia;">HUMBERTO J. MENEGHIN</span></b></p><p><b><span style="font-family: georgia;"><br /></span></b></p><p></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><i style="mso-bidi-font-style: normal;"><span style="font-family: Georgia, "serif"; line-height: 150%;">“It’s
time to relax, Yoga”</span></i><span style="font-family: Georgia, "serif"; line-height: 150%;"> é a frase escrita numa camiseta da cor lilás vendida
numa loja de departamentos. Há outras com estampas diversas, na maioria das
vezes acompanhada pela palavra Yoga. Mas, será que quem as compra pratica Yoga ou
apenas nutre o desejo de se sentir relaxado (a)? No entanto, uma camiseta que
propaga Yoga pode levar alguém que a veste, ao longo do tempo, a praticar,
buscar o relaxamento tão almejado, mesmo que isso demore. E quando a professora
do Espaço pergunta: vamos fazer uma “nidrazinha”? Será que a praticante que
chega sabe o que é isso?<span></span></span></span></p><a name='more'></a><span style="font-size: large;"> <o:p></o:p></span><p></p>
<p class="MsoNormal" style="line-height: 150%; margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><span style="font-size: large;"><br /></span></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><span style="font-size: large;">É sabido que <b style="mso-bidi-font-weight: normal;">muitos praticantes vêm para o Yoga, mais precisamente à prática de<i style="mso-bidi-font-style: normal;"> ásanas</i> com a intenção de relaxar, de
diluir o estresse absorvido diariamente</b> seja durante o trabalho, nas
relações pessoais e também decorrentes de acontecimentos esperados ou
inesperados que surgem.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><span style="font-size: large;"><br /></span></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><span style="font-size: large;">Apesar da frase na camiseta estar em inglês<b style="mso-bidi-font-weight: normal;"> <i style="mso-bidi-font-style: normal;">“It’s
time to relax, Yoga” </i>e até chamar a atenção<i style="mso-bidi-font-style: normal;"> </i>quando outros a vêem, </b>principalmente de quem já se dedica à
prática, a pessoa que tem a camiseta <b style="mso-bidi-font-weight: normal;">um
dia</b> <b style="mso-bidi-font-weight: normal;">decide experimentar o Yoga
através de vídeos curtos no YouTube de um professor ou professora que
divulga<span style="mso-spacerun: yes;"> </span>de forma gratui</b>ta para
angariar audiêcnia. No entanto<b style="mso-bidi-font-weight: normal;">, percebe
que seria melhor praticar num Espaço de Yoga</b>, numa turma, diretamente com
um professor ou professora qualificado(a). <b style="mso-bidi-font-weight: normal;">E,
é o que faz. <o:p></o:p></b></span></span></p>
<p class="MsoNormal" style="line-height: 150%; margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;"><br /></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitaAXfg6qAWdYCwqNPye5xoCrIRi0JVVc3Aa2Q7GBxiwFAgdsQJC-ZCPOV0cCyBKRxK7bQG5XFGzb6EXAaDyQy6uW8YfscBscpqhqhrHBeJ5pjsL2D_GpjIij-lWCfFgc3mNrWI7AlI_x93vGr6Cy9ppJXMxhrjTtR0JteobdoVQp17gCLlr9Y3NcFhg/s626/set-fitness-instructor-practicing-yogaa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="626" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitaAXfg6qAWdYCwqNPye5xoCrIRi0JVVc3Aa2Q7GBxiwFAgdsQJC-ZCPOV0cCyBKRxK7bQG5XFGzb6EXAaDyQy6uW8YfscBscpqhqhrHBeJ5pjsL2D_GpjIij-lWCfFgc3mNrWI7AlI_x93vGr6Cy9ppJXMxhrjTtR0JteobdoVQp17gCLlr9Y3NcFhg/w400-h192/set-fitness-instructor-practicing-yogaa.jpg" width="400" /></a></div><br /><p></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><br /></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><span style="font-size: large;">Inicia a prática num bom Espaço <b style="mso-bidi-font-weight: normal;">e já na primeira aula alcança aquele estado
de relaxamento tão bom que a sua camiseta </b>com o dizer <i style="mso-bidi-font-style: normal;">“It’s time to relax, Yoga”, </i>propaga.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><span style="font-size: large;"><br /></span></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><span style="font-size: large;">Segue em frente e <b style="mso-bidi-font-weight: normal;">vai se familiarizando com alguns <i style="mso-bidi-font-style: normal;">ásanas</i>
do Hatha Yoga e entra em contato com o ato de respirar</b> através da prática de<i style="mso-bidi-font-style: normal;"> pranayamas</i>, que induz à abstração dos
sentidos e à concentração, <b style="mso-bidi-font-weight: normal;">adorando sem
dúvida o relaxamento final comprovando que o dizer da camiseta que comprara está
mais do que certo: Yoga relaxa.<o:p></o:p></b></span></span></p>
<p class="MsoNormal" style="line-height: 150%; margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><span style="font-size: large;"><br /></span></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><span style="font-size: large;">Certo dia, <b style="mso-bidi-font-weight: normal;">a professora convida os alunos (as) a fazerem uma “nidrazinha”. E,
então, o que é uma “nidrazinha”? <o:p></o:p></b></span></span></p>
<p class="MsoNormal" style="line-height: 150%; margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;"><br /></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9gr-FcnMjC-tkWJn_QivwRvZrJyLO-PC7IszSM00H3Ksq71KViIrXLjT47WEtB008TIGtNSEh32FG9rYVCHCmN4rmeel1-Vtf5ied-2XmLFQFK8IIJOcV3OqxByEVIQ3pCSVXrkDXDuXOd5qFW6GKn_poSgSOODCM6lp8l5a0kXxOlkkFdfQIXvL_Kg/s1244/YOGA-NIDRA999.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="742" data-original-width="1244" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9gr-FcnMjC-tkWJn_QivwRvZrJyLO-PC7IszSM00H3Ksq71KViIrXLjT47WEtB008TIGtNSEh32FG9rYVCHCmN4rmeel1-Vtf5ied-2XmLFQFK8IIJOcV3OqxByEVIQ3pCSVXrkDXDuXOd5qFW6GKn_poSgSOODCM6lp8l5a0kXxOlkkFdfQIXvL_Kg/w400-h239/YOGA-NIDRA999.jpg" width="400" /></a></b></span></div><p></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><br /></b></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><br /></b></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, "serif"; line-height: 150%;">Conforme
consta dos ensinamentos do Yoga, “<i style="mso-bidi-font-style: normal;">o
Yoganidrá, ou sono do Yoga, é um estado de consciência bem definido, que se
situa entre o sono profundo e a meditação</i>”</span></b><span style="font-family: Georgia, "serif"; line-height: 150%;">, sendo
uma técnica de descontração <b style="mso-bidi-font-weight: normal;">com os
benefícios de clarear a mente e elevar a consciência</b>, trazer mais
confiança, evitar a perda de energia vital, proporcionar a recuperação da
fadiga mental ou física, eliminando a tensão muscular, favorecendo uma boa
noite de sono e ainda a estabilidade da pressão sanguínea, batimento cardíaco e
ritmo da respiração.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><br /></span></b></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, "serif"; line-height: 150%;">Yoganidrá
comumente se realiza quando o praticante está em <i style="mso-bidi-font-style: normal;">shavásana</i>,</span></b><span style="font-family: Georgia, "serif"; line-height: 150%;"> deitado de costas, num lugar tranqüilo e
silencioso, por no mínimo dez minutos. <b style="mso-bidi-font-weight: normal;">Em
quatro etapas a técnica se desenvolve: indução, assimilação, preparação para o
retorno e o retorno em si mesmo.<o:p></o:p></b></span></span></p>
<p class="MsoNormal" style="line-height: 150%; margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><br /></span></b></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, "serif"; line-height: 150%;">Quem
conduz o Yoganidrá direciona o praticante a manter-se atento para evitar que
caia no sono e</span></b><span style="font-family: Georgia, "serif"; line-height: 150%;"> para <b style="mso-bidi-font-weight: normal;">tomar
consciência do corpo como um todo, descontraindo-o de forma progressiva.
Visualizações são utilizadas</b>, cores, cachoeira, estrela, o alto da
montanha, por exemplo, para na sequencia <b style="mso-bidi-font-weight: normal;">a
atenção se voltar ao fluxo respiratório. <o:p></o:p></b></span></span></p>
<p class="MsoNormal" style="line-height: 150%; margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><br /></span></b></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, "serif"; line-height: 150%;">A
interiorização acontece, trazendo estabilidade emocional e uma sensação de
plenitude. Então, chegou a hora do <i style="mso-bidi-font-style: normal;">sankalpa</i></span></b><span style="font-family: Georgia, "serif"; line-height: 150%;">, <b style="mso-bidi-font-weight: normal;">a resolução interior,</b> que é lembrado
aos alunos por quem conduz a prática logo no início: <b style="mso-bidi-font-weight: normal;">uma frase significatica, curta, pessoal, positiva, feita no presente para
ser repetida mentalmente no momento certo do Yoganidrá. Por exemplo: eu sou
saudável.</b><o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><br /></span></b></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, "serif"; line-height: 150%;">O
retorno acontece de forma suave</span></b><span style="font-family: Georgia, "serif"; line-height: 150%;"> <b style="mso-bidi-font-weight: normal;">e quem conduz o Yoganidrá vai trazendo o praticante de modo natural</b>
para perceber determinadas partes do corpo, tomar consciência do momento, da
respiração, de onde está, para finalmente ouvir o que pode ser ouvido, observar
a mente e despertar-se. <o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><br /></span></b></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, "serif"; line-height: 150%;">Isso não
é bem uma nidrazinha, mas Yoganidrá,</span></b><span style="font-family: Georgia, "serif"; line-height: 150%;"> uma técnica que pode reforçar o
dizer <i style="mso-bidi-font-style: normal;">“It’s time to relax, Yoga” </i>que
está na camiseta vendida numa loja de departamentos.</span></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, "serif"; line-height: 150%;">No
entanto, se o Yoganidrá não for acionado, o relaxamento ao final de uma prática
pode acontecer apenas com o intuito de</span></b><span style="font-family: Georgia, "serif"; line-height: 150%;"> o praticante colher os
benefícios dos <i style="mso-bidi-font-style: normal;">ásanas</i> que foram
praticados enquanto estiver deitado por alguns minutos. <b style="mso-bidi-font-weight: normal;">Por fim, sabemos que o objetivo principal do Yoga é <i style="mso-bidi-font-style: normal;">Moksha</i>, a liberação.<o:p></o:p></b></span></span></p>
<p class="MsoNormal" style="line-height: 150%; margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><span style="font-size: large;">Harih Om!<o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwNHIQa1kbqlUuZHBjTtVShKZZlZhuTco6Sw81gKtMzJ3raPXrmWtvfbVZ_r2ZtWPA1xBpDt1PK5RBCamLrGOP8Irxoxj7jHH2GVA1tbtcC-3nquWIzgKMsWbaotFSOqOdDqxAcQqm0j9JDBk-MH6-U9wZP_zaixJ9oj7tIfpnktbgsUKJm2nnQ9qICw/s960/12994483_998644683523478_5071930709125514669_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwNHIQa1kbqlUuZHBjTtVShKZZlZhuTco6Sw81gKtMzJ3raPXrmWtvfbVZ_r2ZtWPA1xBpDt1PK5RBCamLrGOP8Irxoxj7jHH2GVA1tbtcC-3nquWIzgKMsWbaotFSOqOdDqxAcQqm0j9JDBk-MH6-U9wZP_zaixJ9oj7tIfpnktbgsUKJm2nnQ9qICw/w200-h150/12994483_998644683523478_5071930709125514669_n.jpg" width="200" /></a></b></div><b>HUMBERTO J. MENEGHIN</b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
é praticante e professor de Yoga em Campinas/São Paulo, Brazil. Tem <b>Formação
em Yoga com Pedro Kupfer</b> e estuda Vedanta com Glória Arieira. </span><p></p><p></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">
Especializou-sem em Yoga Terapia Hormonal</span></b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> para a Menopausa e Problemas
Hormonais <b>com Dinah Rodrigues</b> e também Yoga Terapia Hormonal
para Diabetes e Hormônios Masculinos. </span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para o site <a href="http://www.yoga.pro.br/"><span style="color: #888888; text-decoration-line: none;">www.yoga.pro.br</span></a> escreveu
vários artigos e traduziu textos sobre Vedanta de autoria de Sri <b>Swami
Dayananda Saraswati</b> com quem já teve o privilégio de estudar nos <i>Vedanta
Camps</i> em <b>Rishikesh-Índia</b>. </span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Participou do<b> <i>Teacher
Training </i>de Ashtanga Vinyasa Yoga </b>– Primeira Série – <b>com
David Swenson, em Austin, Texas, USA. </b></span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Foi <b>colunista do <i>website </i>da
revista Yoga Journal Brasil.</b> <o:p></o:p></span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Já<b> estudou e praticou com
professores de Yoga americanos</b> em <b>6 conferências da</b> <b><i>Yoga
Journal Live New York</i>.</b> <b>Edita e escreve para o blog
Yogaemvoga. </b></span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: blue; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">MARQUE PRÁTICAS & WORKSHOPS DE YOGA:
humbertomeneghin@yahoo.com.br</span></b></p><p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: #4472c4; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Curta/LIKE:</span></b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;">
</span></p><p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><a href="https://www.facebook.com/ADOROYOGA/"><span style="color: #0563c1; text-decoration-line: none;">https://www.facebook.com/ADOROYOGA/</span></a></span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p><p><br /></p>Humberto Meneghinhttp://www.blogger.com/profile/04393821341374042091noreply@blogger.com0tag:blogger.com,1999:blog-8843002142530671887.post-31725911012139343072022-02-28T17:38:00.001-03:002022-02-28T17:38:24.432-03:00NÃO CONSEGUIU MEDITAR E NEM QUER TENTAR DE NOVO! <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh8y655QdUwIrKP3-Eny-MtvA_9IWMvx_XQddNhiUTJe5uMq_UunyN5MPThoD8mvL1K3m4hu1DfgrLpw8fyW4hxlA_sNYRNLwHTRSqmyBwJRRiEVNjQiXWD_f5LxsqxOgRQ4lStmU2u5H26ktqPV8_vdpPOwgd6ZZaOecLQRDvvK110eXv1VZBgeQF5rA=s626" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="417" data-original-width="626" height="266" src="https://blogger.googleusercontent.com/img/a/AVvXsEh8y655QdUwIrKP3-Eny-MtvA_9IWMvx_XQddNhiUTJe5uMq_UunyN5MPThoD8mvL1K3m4hu1DfgrLpw8fyW4hxlA_sNYRNLwHTRSqmyBwJRRiEVNjQiXWD_f5LxsqxOgRQ4lStmU2u5H26ktqPV8_vdpPOwgd6ZZaOecLQRDvvK110eXv1VZBgeQF5rA=w400-h266" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p><b><span style="font-family: georgia;">HUMBERTO J. MENEGHIN</span></b></p><p><br /></p><p></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><span style="font-size: large;">Convidado
por uma amiga para participar de uma sessão de meditação numa escola de Yoga, no
início da noite de quinta-feira, sentiu-se previamente entusiasmado com a nova
experiência. Confessa que foi difícil deixar o <i>smartphone</i> de lado, em modo avião, como pediram antes da meditação
começar. Apagaram as luzes e apenas a luminosidade de uma lâmpada azul imperava
pelo ambiente. Mas, como era a primeira vez que se propunha a “meditar”, não
sabia o que fazer; então, a amiga soprou-lhe ouvido: “É só seguir o que a
professora diz”. No entanto, ao final, concluiu que não conseguiu meditar e que
nem pensa tentar de novo. E, por que isso aconteceu?<span></span></span></span></p><a name='more'></a><span style="font-size: large;"> <o:p></o:p></span><p></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><o:p><span style="font-size: large;"> </span></o:p></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="line-height: 150%;"><span style="font-family: Georgia, serif;"><b>Alta expectativa na obtenção de resultado
rápido</b></span></span><span style="font-family: Georgia, "serif"; line-height: 150%;">, hoje em dia, como em qualquer empreendimento a que se empenhe
é muito natural; no entanto, <b style="mso-bidi-font-weight: normal;">para colher,
deve-se semear, regar e com o decorrer do tempo os frutos aparecem.</b> <o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><o:p><span style="font-size: large;"> </span></o:p></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><span style="font-size: large;">O
praticante que compareceu no espaço de Yoga para meditar pela primeira vez na
sua vida <b style="mso-bidi-font-weight: normal;">estava com a expectativa que já
na primeira sessão iria meditar como um monge </b>que há anos se dedica à
prática; não entendendo que isso demanda tempo e dedicação como qualquer coisa
na vida. <o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><span style="font-size: large;"><br /></span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><span style="font-size: large;">Por ser
de <b>uma geração </b><b style="mso-bidi-font-weight: normal;">que está condicionada a
ter repostas e recompensas rápidas através de meios digitais, a impaciência</b>
se faz presente e como o resultado não aparece de imediato, na maioria das
vezes abandona o que tem o seu tempo certo para acontecer. <o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><span style="font-size: large;"><br /></span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><span style="font-size: large;">Desta
forma, o interessado em “meditar” <b style="mso-bidi-font-weight: normal;">deve se
esforçar e participar de várias sessões de meditação e praticar </b>até
conseguir absorver a técnica que mais o auxilie ao processo de concentração
para então começar a notar os benefícios que colheu durante a jornada.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><span style="font-size: large;"><br />
<b style="mso-bidi-font-weight: normal;">Quem ministrou a sessão de meditação não
se atentou que alguém que nunca tentou meditar apareceu naquele dia</b> e então,
deixou que o praticante se sentisse <b style="mso-bidi-font-weight: normal;">perdido
e abandonado durante todo o processo</b> de concentração alimentando a crença
que <b style="mso-bidi-font-weight: normal;">o tipo de meditação que conduz é
fácil e pode ser seguida por qualquer um</b> sem dificuldades. <o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><o:p><span style="font-size: large;"> </span></o:p></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><o:p><span style="font-size: large;"><br /></span></o:p></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><o:p></o:p></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi_2pF8j0cBC30lujqa3gW0AeGVJUsVsidj-8_rkn31gED8xpJCoVfvj5mwpjmkTKWRvRevNb-iHndCGfQrW_gG8DCA-zyIrExxtjz7JiI9wVbWurfLQMhslA_uunzd22oZ1V2GjQaC66z2hRar_Zpg0w52LzXr57M0nlMUAhXB4Ul-kFwcvMDqmfW4ww=s800" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="800" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEi_2pF8j0cBC30lujqa3gW0AeGVJUsVsidj-8_rkn31gED8xpJCoVfvj5mwpjmkTKWRvRevNb-iHndCGfQrW_gG8DCA-zyIrExxtjz7JiI9wVbWurfLQMhslA_uunzd22oZ1V2GjQaC66z2hRar_Zpg0w52LzXr57M0nlMUAhXB4Ul-kFwcvMDqmfW4ww=w400-h300" width="400" /></a></div><br /><span style="font-size: large;"><br /></span><p></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><br /></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, "serif"; line-height: 150%;">O tempo dispensado à sessão de meditação
foi de uma hora!</span></b><span style="font-family: Georgia, "serif"; line-height: 150%;"> E ficar uma hora quieto em uma sala pouco
iluminada, <b style="mso-bidi-font-weight: normal;">sem se mexer, com milhares de
pensamentos e cobranças passando pela mente, ouvindo a voz da professora
dizendo para manter a atenção na respiração, acaba por se tornar uma tortura</b>
para alguns.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><o:p><span style="font-size: large;"> </span></o:p></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><span style="font-size: large;">No entanto, para amenizar, <b style="mso-bidi-font-weight: normal;">isso pode ser melhorado, dependendo da
qualificação e competência de quem ministra a prática</b> no sentido de
deixá-la mais interessante e menos enfadonha.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><o:p><span style="font-size: large;"> </span></o:p></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><span style="font-size: large;">Na
verdade, <b style="mso-bidi-font-weight: normal;">o praticante não se sentiu bem
porque não conseguiu se desapegar do <i style="mso-bidi-font-style: normal;">smartphone</i>,
que é o seu companheiro inseparável</b> para qualquer lugar que vá e, deixá-lo “desligado”,
mesmo que perto, <b style="mso-bidi-font-weight: normal;">causa uma sensação de perda
enorme,</b> como se o mundo lá fora e as novidades estivessem rolando e ele
tivesse sido deixado de fora e ignorado.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><o:p><span style="font-size: large;"> </span></o:p></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><o:p><span style="font-size: large;"><br /></span></o:p></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><o:p></o:p></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjxHtRHGEokykuJYvge90vWGF4iMjFox36yqdWhq5ZoWVjxCYK9lyyyi0BybWQT86WddgjhW27wy3fZIAGT7USZZMGQ9wJm5eHa8FKCYBqHBGRI6jUMzbPEhfoPzv3h6lJY5mp8HqrvPGjD6db5kIcAL8QiobzAf-ZHL-L5ybwygOC7n7dH4BWOPPd8uw=s1000" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="667" data-original-width="1000" height="266" src="https://blogger.googleusercontent.com/img/a/AVvXsEjxHtRHGEokykuJYvge90vWGF4iMjFox36yqdWhq5ZoWVjxCYK9lyyyi0BybWQT86WddgjhW27wy3fZIAGT7USZZMGQ9wJm5eHa8FKCYBqHBGRI6jUMzbPEhfoPzv3h6lJY5mp8HqrvPGjD6db5kIcAL8QiobzAf-ZHL-L5ybwygOC7n7dH4BWOPPd8uw=w400-h266" width="400" /></a></div><br /><span style="font-size: large;"><br /></span><p></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><br /></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"><span style="font-size: large;"><span style="font-family: Georgia, serif;">Apesar
de já ter muito ouvido </span><b style="font-family: Georgia, "serif";">sobre os benefícios
da meditação, como melhoria da concentração, menos estresse, clareza mental e
até redução da pressão arterial e uma nova </b><span style="font-family: Georgia, serif;"><b>neuro plasticidade</b></span><b style="font-family: Georgia, "serif";"> da massa cinzenta</b><span style="font-family: Georgia, serif;">,
dentre outros, não se esquecendo do desenvolvimento “do lado espiritual” (lembrando
que </span><i style="font-family: Georgia, "serif";">moksha</i><span style="font-family: Georgia, serif;">, a liberação raramente é mencionada</span><b style="font-family: Georgia, "serif";">), a conclusão de não querer tentar meditar</b><span style="font-family: Georgia, serif;">
de novo </span><b style="font-family: Georgia, "serif";">porque da primeira vez não
conseguiu</b><span style="font-family: Georgia, serif;"> meditar, </span><b style="font-family: Georgia, "serif";">não é uma
desculpa justificável. <o:p></o:p></b></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><o:p><span style="font-size: large;"> </span></o:p></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: Georgia, "serif"; line-height: 150%;">Outrossim,
<b style="mso-bidi-font-weight: normal;">a dica é participar de uma sessão de
meditação com um professor ou professora com quem se identifique e que tenha a
percepção</b> e o bom senso de conduzir o processo de <b style="mso-bidi-font-weight: normal;">concentração sem que esse “estudante” ache que meditar</b> não é para
ele.</span><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: Arial, "sans-serif"; line-height: 150%;"><o:p></o:p></span></b></span></p>
<p class="MsoNormal" style="line-height: 150%; margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, "serif"; line-height: 150%;"><span style="font-size: large;">Harih Om!<o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjfoCHSJZ-WIRwmtFLVw01FGyCMBYH_VAF0vTzPyzeWMsxVNA9aYDgsnO6wcRq1o_CoWx3Q8JtG43EcwFlQ8xdWaQhzm346zBShbVO7R9YYiifiEB60CLVkHTbjBUxxWnN0W78DSHjZiBzBnRjLT7lpD9DxmplnFIv04qovRYkcaT7ceAe7n9I6Yeb6pw=s960" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="150" src="https://blogger.googleusercontent.com/img/a/AVvXsEjfoCHSJZ-WIRwmtFLVw01FGyCMBYH_VAF0vTzPyzeWMsxVNA9aYDgsnO6wcRq1o_CoWx3Q8JtG43EcwFlQ8xdWaQhzm346zBShbVO7R9YYiifiEB60CLVkHTbjBUxxWnN0W78DSHjZiBzBnRjLT7lpD9DxmplnFIv04qovRYkcaT7ceAe7n9I6Yeb6pw=w200-h150" width="200" /></a></b></div><b>HUMBERTO J. MENEGHIN</b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
é praticante e professor de Yoga em Campinas/São Paulo, Brazil. Tem <b>Formação
em Yoga com Pedro Kupfer</b> e estuda Vedanta com Glória Arieira. </span><p></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">
Especializou-sem em Yoga Terapia Hormonal</span></b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> para a Menopausa e Problemas
Hormonais <b>com Dinah Rodrigues</b> e também Yoga Terapia Hormonal
para Diabetes e Hormônios Masculinos. </span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para o site <a href="http://www.yoga.pro.br/"><span style="color: #888888; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">www.yoga.pro.br</span></a> escreveu
vários artigos e traduziu textos sobre Vedanta de autoria de Sri <b>Swami
Dayananda Saraswati</b> com quem já teve o privilégio de estudar nos <i>Vedanta
Camps</i> em <b>Rishikesh-Índia</b>. </span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Participou do<b> <i>Teacher
Training </i>de Ashtanga Vinyasa Yoga </b>– Primeira Série – <b>com
David Swenson, em Austin, Texas, USA. </b></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Foi <b>colunista do <i>website </i>da
revista Yoga Journal Brasil.</b> <o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Já<b> estudou e praticou com
professores de Yoga americanos</b> em <b>6 conferências da</b> <b><i>Yoga
Journal Live New York</i>.</b> <b>Edita e escreve para o blog
Yogaemvoga. </b></span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: blue; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">MARQUE PRÁTICAS & WORKSHOPS DE YOGA:
humbertomeneghin@yahoo.com.br</span></b></p>
<p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: #4472c4; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Curta/LIKE:</span></b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><a href="https://www.facebook.com/ADOROYOGA/"><span style="color: #0563c1; text-decoration: none; text-underline: none;">https://www.facebook.com/ADOROYOGA/</span></a></span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p><br /><p></p>Humberto Meneghinhttp://www.blogger.com/profile/04393821341374042091noreply@blogger.com0tag:blogger.com,1999:blog-8843002142530671887.post-81373255060999341022022-01-31T20:56:00.001-03:002022-01-31T21:05:01.390-03:00DIZ QUE MEDITA POR 30 MINUTOS TODOS OS DIAS. COMO É QUE ELA CONSEGUE?<p> </p><p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiINlS4FMdGyzSrjEFS4l8XScwgmQ7bQIQ4Ic2rQFF2ncBQnu_fgN3aIRRdhE2Gt63Ad80KNZtQ4FCVicG0LBzzck3fIcweC-MvnQrCxrhknY1Ngyk3h0ErsuuNwnKvjoeyz_X1UpprPExuVZ_N5INHKYTx41CbwVRL678eh9oFMOUrOOJciORLhz-6dw=s476" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="362" data-original-width="476" height="304" src="https://blogger.googleusercontent.com/img/a/AVvXsEiINlS4FMdGyzSrjEFS4l8XScwgmQ7bQIQ4Ic2rQFF2ncBQnu_fgN3aIRRdhE2Gt63Ad80KNZtQ4FCVicG0LBzzck3fIcweC-MvnQrCxrhknY1Ngyk3h0ErsuuNwnKvjoeyz_X1UpprPExuVZ_N5INHKYTx41CbwVRL678eh9oFMOUrOOJciORLhz-6dw=w400-h304" width="400" /></a></div><br /><p></p><p><br /></p><p><b><span style="font-family: georgia;">HUMBERTO J. MENEGHIN</span></b></p><p> </p><p><!--[if gte mso 9]><xml>
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</p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Foi no salão de beleza que alguém escutou a
conversa da cliente com o cabeleireiro. Falavam sobre meditação e como era bom
e essencial meditar hoje em dia. Perguntada como meditava e por quanto tempo,
disse que se dedicava ao seu <i>sadhana</i>
por meia hora todos os dias e que gostava de variar as técnicas de concentração
e meditação a cada semana. Muito admirado com essa informação, o cabeleireiro
disse que tinha, uma vez, tentado meditar, mas não conseguiu de jeito nenhum e
por isso nem cogita em tentar isso de novo. Mas, então, qual é o segredo dessa
buscadora que consegue meditar por 30 minutos todos os dias? Será que isso é
verdade ou ela alargou bem o papo?<span></span></span></span></p><a name='more'></a><p></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Muitos de nós <b>sabemos que é difícil se dedicar seja a atividade que for</b>, sem
falta, <b>diariamente por</b> 10, 15 ou 30
minutos, <b>de forma disciplinada</b>, <b>em vista da vida corrida e agitada</b> que
temos, <b>onde imprevistos acontecem</b> e
compromissos não podem ser adiados. Hoje fazemos aquela ação e no outro dia, não,
para depois voltarmos de novo a fazer e assim vai.</span></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgbPuDPOxP-he5pi0yYHijSDq5AyhK5paI94_sQRlPU97KySVIMY6rj3SFz6ewDlCkzgBDv_tXwBi-Y9SmbNaWaFGv-p60IzTL6H_JaZ7t3-fGJo_X5vXwXXVt4_gnWNcX7uWWzHZTI8KRkHsAprGZm7a_58yBw3nXAoafwL5gJ5AhrFvzOhqI103rMJg=s509" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="339" data-original-width="509" height="266" src="https://blogger.googleusercontent.com/img/a/AVvXsEgbPuDPOxP-he5pi0yYHijSDq5AyhK5paI94_sQRlPU97KySVIMY6rj3SFz6ewDlCkzgBDv_tXwBi-Y9SmbNaWaFGv-p60IzTL6H_JaZ7t3-fGJo_X5vXwXXVt4_gnWNcX7uWWzHZTI8KRkHsAprGZm7a_58yBw3nXAoafwL5gJ5AhrFvzOhqI103rMJg=w400-h266" width="400" /></a></span></div><span style="font-size: large;"><br /> </span><p></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">No entanto, <b>não é impossível de se criar o hábito da meditação</b>, como algo
indispensável que tem que ser feito <b>como
o simples ato de escovar os dentes que ocorre todos</b> os dias e ainda no
mínimo por três vezes. </span></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Dizem que <b>começar aos poucos é o mais indicado, três minutos ao invés de meia
hora</b>; e, ainda se <b>registrarmos a
presença </b>do compromisso de meditar <b>em
uma planilha </b>ou calendário e <b>fixarmos um horário específico</b>, o sucesso acontece.</span></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">No entanto, <b>não adianta já no começo desta empreitada ficar meia hora sentindo-se
na obrigação de meditar</b> que muito provavelmente no dia seguinte o praticante
que se inicia no caminho da meditação não irá querer seguir por ele de novo.</span></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhITE7iebE3voJDMXlEZFiFJXrMxecqGSAYl9klKNFBHUYAnISWKgJ13LUDi_MrmVoysMgfFzZs5TOaTdViXEFr9ZpUdbI-xwR1SxGqscK9usxgk910WqcEYhVJDrHLXmQjx6nvC4PmpnBOIGvWD6OZja4T1COsqbSU2mI4OxV2nw_on8-cEcpuV5yIOw=s732" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="549" data-original-width="732" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEhITE7iebE3voJDMXlEZFiFJXrMxecqGSAYl9klKNFBHUYAnISWKgJ13LUDi_MrmVoysMgfFzZs5TOaTdViXEFr9ZpUdbI-xwR1SxGqscK9usxgk910WqcEYhVJDrHLXmQjx6nvC4PmpnBOIGvWD6OZja4T1COsqbSU2mI4OxV2nw_on8-cEcpuV5yIOw=w400-h300" width="400" /></a></span></div><span style="font-size: large;"><br /> </span><p></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">A
praticante em questão pode sim manter ininterrupta as tentativas</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> que
dispensa para a meditação e para isso <b>deve
ser muito disciplinada e ter construído um hábito muito sólido, condicionado e
automático de meditar</b> por meia hora todos os dias sem falta. O que não é
impossível, <b>mesmo que não seja filha de
militar e de família de origem alemã. </b></span></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"><b> </b></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Mas, <b>meditar
por trinta minutos todos os dias sem falta não é uma ação que pode ser
considerada mandatória. Medite a hora que quiser</b>, <b>onde quiser e pelo tempo que quiser sem se prender algo rígido e obrigatório.</b>
<b>Moksha começa por ai.</b></span></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"><b> </b></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">No entanto, <b>dentro dos trinta minutos ditos que são dispensados à meditação nós
sabemos que talvez um, dois minutos</b>, dependendo do tempo que se pratica <b>é que <i>dhiana
</i>realmente possa se fazer presente</b> sendo que <b>o restante do tempo apenas é reservado a aquietar a mente, inspirar e expirar,
reduzir a quantidade de pensamentos que por ela circulam</b> e <span> </span>relaxar o físico.</span></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgInsLsBNDCLZnpLAVHeHIIQoNvoWjd8Av5RBqMfw4droOkNd6sZuGFaHl1fJjuhwoE_2qT-xtgtG9oQh-gNhtNBnt_RCw00CxysHVq-2ttkKGbXuU5h0mxL0ZPgEFsEZ0Bkd2GftJ8fQYayzMDx6ljf86dnWk1vZPgrqiXdjCHej3223BZGJN_WFjWZQ=s580" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="338" data-original-width="580" height="233" src="https://blogger.googleusercontent.com/img/a/AVvXsEgInsLsBNDCLZnpLAVHeHIIQoNvoWjd8Av5RBqMfw4droOkNd6sZuGFaHl1fJjuhwoE_2qT-xtgtG9oQh-gNhtNBnt_RCw00CxysHVq-2ttkKGbXuU5h0mxL0ZPgEFsEZ0Bkd2GftJ8fQYayzMDx6ljf86dnWk1vZPgrqiXdjCHej3223BZGJN_WFjWZQ=w400-h233" width="400" /></a></span></div><span style="font-size: large;"><br /> </span><p></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Uma
técnica excelente que o praticante que se inicia e deseja cristalizar o hábito
de meditar</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> (<b>não precisa ser
religiosamente todos os dias</b>, o que deve acontecer naturalmente) <b>é o trataka, a fixação ocular na chama de
uma vela</b>, que é simples de fazer e que muitos quando a realizam <b>acabam por esquecer do tempo devido ao inesperado estado de concentração, <i>dhárana</i>, que se consegue</b> e, de
repente, três minutos se transformam em quinze minutos.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Harih Om!</span></span></p><p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgHZ_zcml7E23eGktT9Tf4ajPsRzol4MISQSpbH7y8pnd41Ur-hinyjbQSiJGPrGBC6X6rfjK6hY-nnyGcCMcimG9IpzBwufg1JW28XyvrQmyjWtdhcEbutH6wuvSH2gDhpJC13HdvGgomsT6GRxl_KwsqjU_d3JmmgQkUveWHDWzqOcCVtD-e4lLxzpA=s960" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="150" src="https://blogger.googleusercontent.com/img/a/AVvXsEgHZ_zcml7E23eGktT9Tf4ajPsRzol4MISQSpbH7y8pnd41Ur-hinyjbQSiJGPrGBC6X6rfjK6hY-nnyGcCMcimG9IpzBwufg1JW28XyvrQmyjWtdhcEbutH6wuvSH2gDhpJC13HdvGgomsT6GRxl_KwsqjU_d3JmmgQkUveWHDWzqOcCVtD-e4lLxzpA=w200-h150" width="200" /></a></b></div><b>HUMBERTO J. MENEGHIN</b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
é praticante e professor de Yoga em Campinas/São Paulo, Brazil. Tem <b>Formação
em Yoga com Pedro Kupfer</b> e estuda Vedanta com Glória Arieira. </span><p></p><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b><p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">
Especializou-sem em Yoga Terapia Hormonal</span></b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> para a Menopausa e Problemas
Hormonais <b>com Dinah Rodrigues</b> e também Yoga Terapia Hormonal
para Diabetes e Hormônios Masculinos. </span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para o site <a href="http://www.yoga.pro.br/"><span style="color: #888888; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">www.yoga.pro.br</span></a> escreveu
vários artigos e traduziu textos sobre Vedanta de autoria de Sri <b>Swami
Dayananda Saraswati</b> com quem já teve o privilégio de estudar nos <i>Vedanta
Camps</i> em <b>Rishikesh-Índia</b>. </span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Participou do<b> <i>Teacher
Training </i>de Ashtanga Vinyasa Yoga </b>– Primeira Série – <b>com
David Swenson, em Austin, Texas, USA. </b></span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Foi <b>colunista do <i>website </i>da
revista Yoga Journal Brasil.</b> </span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Já<b> estudou e praticou com
professores de Yoga americanos</b> em <b>6 conferências da</b> <b><i>Yoga
Journal Live New York</i>.</b> <b>Edita e escreve para o blog
Yogaemvoga. </b></span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
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humbertomeneghin@yahoo.com.br</span></b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p><p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: #4472c4; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Curta/LIKE:</span></b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
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<![endif]--></p>Humberto Meneghinhttp://www.blogger.com/profile/04393821341374042091noreply@blogger.com0tag:blogger.com,1999:blog-8843002142530671887.post-52274209746459525482021-12-30T17:08:00.001-03:002021-12-30T17:09:33.721-03:00JANU SIRSÁSANA É ARDHA PASHIMOTTANÁSANA: CORPO EM FLEXÃO, CABEÇA AO JOELHO <p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgxJ35RD_ayb4Q9NZO_WdScihy_0PAhQ1lA5PcRLkrEuc04ZUihTCKvVfsWSM4wgZDtvCPz4qJIALNei1tQKzWEo06Dy7wo2-bpQxj3uJrpkvmNx7uf9Mm_NnboDIzMpNOMxJGwBTEHEEX229rQtDMZwI5uMXlncQzKuh3vjvuqZ8TH8sfnV3RaKM4qAA=s816" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="390" data-original-width="816" height="191" src="https://blogger.googleusercontent.com/img/a/AVvXsEgxJ35RD_ayb4Q9NZO_WdScihy_0PAhQ1lA5PcRLkrEuc04ZUihTCKvVfsWSM4wgZDtvCPz4qJIALNei1tQKzWEo06Dy7wo2-bpQxj3uJrpkvmNx7uf9Mm_NnboDIzMpNOMxJGwBTEHEEX229rQtDMZwI5uMXlncQzKuh3vjvuqZ8TH8sfnV3RaKM4qAA=w400-h191" width="400" /></a></div><br /><p></p><p><span style="font-family: georgia;"><b>HUMBERTO J. MENEGHIN</b></span></p><p> </p><p>
</p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><i><span style="font-family: "Georgia", "serif"; line-height: 150%;">Ardha pashimottanásana</span></i><span style="font-family: "Georgia", "serif"; line-height: 150%;"> é o
outro nome pelo qual <i>janu sirsásana</i>
também é conhecido. De forma didática aqueles que transmitem pela primeira vez
essa postura a quem ensina, diz que é o <i>ásana</i>
em que a cabeça vai até um dos joelhos, ou, seria o contrário: o joelho é que
vai até a cabeça? Não importando a resposta, sabemos que <i>janu sirsásana</i> é uma postura de flexão que está presente na maior
parte das práticas de Hatha Yoga e no Ashtanga Vinyasa Yoga. Você o pratica com
freqüência ou ultimamente tem deixado o <i>janu
sirsásana</i> de lado preferindo às prosturas mais desafiadoras?<span></span></span></span></p><a name='more'></a><p></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Dizem que após realizar o <i>badha konásana</i></span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;">, ao
chão, com as pernas fletidas e quem sabe <b>após
executar o movimento das asas de uma borboleta</b> com as pernas, para que os
flexores do quadril sejam devidamente ativados, <b>essa ação pode facilitar para alguns a execução</b> do <i>janu sirsásana </i>e melhor ainda se no
início da prática <b>alguns ciclos da <i>Surya Namaskar </i>foram feitos,</b>
atentando-se ao <i>uttanásana</i>, onde
ocorre o alongamento dos músculos que estão nas partes posteriores das pernas. </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgbG1GHmAsjpRfmI-K-J_58jsZCQkDM_d_drht7WSK45tg6kh_-qIAmbxE4b-MpCTMgoIuwxYcO4cz6hZs44odGKfMV-TNLswIUfQZmznU_Pw68Cj2WajDU6EEKQ_o6HzUma0fd76iWtVrg3YPjpeA75nUiHLXHBBiLWg0V4V8OfWpDj6P_gFf0XvfPxg=s3000" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2000" data-original-width="3000" height="266" src="https://blogger.googleusercontent.com/img/a/AVvXsEgbG1GHmAsjpRfmI-K-J_58jsZCQkDM_d_drht7WSK45tg6kh_-qIAmbxE4b-MpCTMgoIuwxYcO4cz6hZs44odGKfMV-TNLswIUfQZmznU_Pw68Cj2WajDU6EEKQ_o6HzUma0fd76iWtVrg3YPjpeA75nUiHLXHBBiLWg0V4V8OfWpDj6P_gFf0XvfPxg=w400-h266" width="400" /></a></span></div><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span><p></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"><br /></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Pronto para executar o <i>janu sirsásana</i> o praticante faz <span> </span>às seguintes ações:</span></b></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Em <i>dandásana</i>,</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;">
sentado ao chão, notando bem os ísquios e as pernas estendidas à frente, <b>o praticante flexiona a perna esquerta
trazendo o calcanhar próximo ao perínio e a sola do mesmo pé junto à outra
perna</b>, <b>a direita, que está estendida</b>
formando na medida do possível um ângulo de 110 ou 120 graus em relação à outra
perna.</span></span></p><p><span style="font-size: large;"> <br /></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Os artelhos do pé direito apontam para cima</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> e, num
primeiro momento, o praticante <b>eleva os
braços acima da cabeça, paralelos, tracionando a coluna, para então fletir</b>
o corpo à frente em direção à perna que está estendida.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Mesmo para os mais assíduos</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> na
prática do <i>janu sirsásana</i> <b>a ida à frente do tronco em direção à perna
estendida deve ser feita de forma suave</b>, até mesmo caminhando com os dedos
das mãos pelo chão ao lado da perna para então <b>posicioná-las na altura dos tornozelos, pelas canelas ou até mesmo
deixá-las com as mãos tocando o chão</b>, dependendo da flexibilidade do
praticante.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">A gravidade vai fazendo seu trabalho</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> é o
que costuma dizer quem conduz a prática, para que <b>o praticante não queira trazer de forma brusca a cabeça em direção ao
joelho.</b></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Com um pouco mais de flexibilidade</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;">,
alguns praticantes conseguem <b>trazer a
mão direita à borda do pé direito e os dedos polegar, indicador e</b> <b>médio esquerdos </b>a envolverem o dedão do
mesmo pé e <b>ficam em <i>janu </i>sirsásana de cinco a dez respirações </b>para na sequencia <b>elevarem o tronco com suavidade e se prepararem</b>
para <b>realizar a postura para o outro
lado.</b></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgLd5d2rktjdl3jINXofo0mGWLUHKvIpiAqybwSilseCOr--qWa61bwd6O2whsjzW-w60D1w_XmlctHDSfUwuKXjfyVkOLSRPmf73lgjOv-Z8eXm2Bxx6xF9lD9fcfY2oVr7yEJl8251G0UAV3C_-mPgazQpHLzoPN6FH36uOC2ld3s3U3wqcKHUYrizw=s1024" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="623" data-original-width="1024" height="244" src="https://blogger.googleusercontent.com/img/a/AVvXsEgLd5d2rktjdl3jINXofo0mGWLUHKvIpiAqybwSilseCOr--qWa61bwd6O2whsjzW-w60D1w_XmlctHDSfUwuKXjfyVkOLSRPmf73lgjOv-Z8eXm2Bxx6xF9lD9fcfY2oVr7yEJl8251G0UAV3C_-mPgazQpHLzoPN6FH36uOC2ld3s3U3wqcKHUYrizw=w400-h244" width="400" /></a></span></div><span style="font-size: large;"><br /></span><p></p><p></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></b></span></p><p></p><p></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Os menos flexíveis podem fazer uso de uma
fita e ou cinto que envolverá a almofada da sola do pé direito </span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;">e ao segurar
as extremidades da fita e ou cinto <b>mantém
as costas eretas</b> formando um ângulo de mais ou menos 45graus em relação à
perna, podendo ainda estar acomodado, <b>sentado
sobre um cobertor dobrado</b>.</span></span></p><span style="font-size: large;">
</span><p></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Outros que possuem a flexibilidade mais
trabalhada</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> podem <b>até segurar nas
bordas do pé da perna que está estendida, com ambas as mãos,</b> mantendo-os
posicionados até na altura do calcanhar. No entanto, outros mais conseguem <b>ultrapassar o pé com as mãos e segurar um
dos pulsos, com a devida atenção e cuidado.</b></span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiSPwgsMsFiM12qiszkmpJjvsFvpOy4dfZth7rtSKaNu03-iPk5ROMIlWy7x7932B3t6ZZj8YwpVxnfrcWqbm4PI3wBqNaw4U-2AZPbzyHEIyh8PkRkeB7hrXh2AEsHcydRNm7Ck_7WVjegb1g2EuRw0ET-T8pzgAfJE6qg8u1kYEQKnS6zCJIjHbmIkg=s540" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="540" height="266" src="https://blogger.googleusercontent.com/img/a/AVvXsEiSPwgsMsFiM12qiszkmpJjvsFvpOy4dfZth7rtSKaNu03-iPk5ROMIlWy7x7932B3t6ZZj8YwpVxnfrcWqbm4PI3wBqNaw4U-2AZPbzyHEIyh8PkRkeB7hrXh2AEsHcydRNm7Ck_7WVjegb1g2EuRw0ET-T8pzgAfJE6qg8u1kYEQKnS6zCJIjHbmIkg=w400-h266" width="400" /></a></span></div><span style="font-size: large;"><br /></span><p></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Mas, <b>tem aqueles que flexionam os joelhos,
apontando-os mais para cima</b> para então conseguirem <b>segurar com as mãos na canela</b> ou no pé da perna que está estendida;
o que <b>alguns professores consideram essa
ação válida</b>; no entanto, <b>outros optam
pela opção da fita</b> e ou cinto, <b>mantendo-se
a perna totalmente estendida.</b></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><i><span style="font-family: "Georgia", "serif"; line-height: 150%;">Ardha
pashimottanásana, janu sirsásana, </span></i></b><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">é
logicamente preparatória do <i>pashimottanásana</i></span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> e
também para se manter em <i>sukásana </i>para
meditar. </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Além de
promover <b>o alongamento dos músculos
posteriores das pernas</b>, <i>janu
sirsásana </i><b>traz uma maior
flexibilidade ao quadril, tonifica e massageia de forma sutil a região pélvica
e os órgãos</b> internos como o fígado, pâncreas, baço, rins e suprarenais <b>sendo também muito benéfica para a saúde da
próstata e sistema urogenital. </b></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Diabéticos
também se benficiam bem como as mulheres com problemas menstruais. <b>Os que têm algum problema com os discos
vertebrais </b>e com o nervo ciático <b>devem
evitar realizar a postura</b> em que a cabeça é levada ao joelho.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><i><span style="font-family: "Georgia", "serif"; line-height: 150%;">Harih Om!</span></i></span></p><p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhkUVbgRnjYl0QQ7I8x0akhlU4lk0yyLl5KlaO_-c-N8B0xzSpQ556bvafH9X0m8_nPN0LM1KJX13592trrJKS01_VatwSmNzxh4hxf4fod5u5Gen2YyjnlhADiFrG79xJNEyqJlELYqa96pbU15qtBE2csYMENaW8xO6Na9hqEC27RI50hFaVstX1wFg=s960" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="150" src="https://blogger.googleusercontent.com/img/a/AVvXsEhkUVbgRnjYl0QQ7I8x0akhlU4lk0yyLl5KlaO_-c-N8B0xzSpQ556bvafH9X0m8_nPN0LM1KJX13592trrJKS01_VatwSmNzxh4hxf4fod5u5Gen2YyjnlhADiFrG79xJNEyqJlELYqa96pbU15qtBE2csYMENaW8xO6Na9hqEC27RI50hFaVstX1wFg=w200-h150" width="200" /></a></b></div><b>HUMBERTO J. MENEGHIN</b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
é praticante e professor de Yoga em Campinas/São Paulo, Brazil. Tem <b>Formação
em Yoga com Pedro Kupfer</b> e estuda Vedanta com Glória Arieira. </span><p></p><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b><p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">
Especializou-sem em Yoga Terapia Hormonal</span></b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> para a Menopausa e Problemas
Hormonais <b>com Dinah Rodrigues</b> e também Yoga Terapia Hormonal
para Diabetes e Hormônios Masculinos. </span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para o site <a href="http://www.yoga.pro.br/"><span style="color: #888888; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">www.yoga.pro.br</span></a> escreveu
vários artigos e traduziu textos sobre Vedanta de autoria de Sri <b>Swami
Dayananda Saraswati</b> com quem já teve o privilégio de estudar nos <i>Vedanta
Camps</i> em <b>Rishikesh-Índia</b>. </span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Participou do<b> <i>Teacher
Training </i>de Ashtanga Vinyasa Yoga </b>– Primeira Série – <b>com
David Swenson, em Austin, Texas, USA. </b></span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Foi <b>colunista do <i>website </i>da
revista Yoga Journal Brasil.</b> </span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Já<b> estudou e praticou com
professores de Yoga americanos</b> em <b>6 conferências da</b> <b><i>Yoga
Journal Live New York</i>.</b> <b>Edita e escreve para o blog
Yogaemvoga. </b></span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: blue; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">MARQUE PRÁTICAS & WORKSHOPS DE YOGA:
humbertomeneghin@yahoo.com.br</span></b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
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<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><a href="https://www.facebook.com/ADOROYOGA/"><span style="color: #0563c1; text-decoration: none; text-underline: none;">https://www.facebook.com/ADOROYOGA/</span></a></span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
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<![endif]--><span style="font-size: large;"> </span><br /></p>Humberto Meneghinhttp://www.blogger.com/profile/04393821341374042091noreply@blogger.com1tag:blogger.com,1999:blog-8843002142530671887.post-90300184232748316042021-11-30T19:19:00.003-03:002021-11-30T19:19:43.331-03:00SALAMBA SIRSÀSANA PADA GARUDÀSANA COM OS PÉS PARA CIMA E A CABEÇA NO CHÃO<p><br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj4rPAucJEW1AUg7F8jmsFNPXW_97JPbZx2kuNFcFbZUFAxHFz8ig-ttBt6wDpDftETWullLsMtXilx8V4FbgXJnHVsvV7bwmEc5C0Xg2F9paqaHdeYMWt3yA_fsJ4nS3GZoqMsoccFjzQ-013Au3Qos7cFFry2VYF4OpI9OQ4DnF7bOGeShDVOixDRzA=s965" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="566" data-original-width="965" height="235" src="https://blogger.googleusercontent.com/img/a/AVvXsEj4rPAucJEW1AUg7F8jmsFNPXW_97JPbZx2kuNFcFbZUFAxHFz8ig-ttBt6wDpDftETWullLsMtXilx8V4FbgXJnHVsvV7bwmEc5C0Xg2F9paqaHdeYMWt3yA_fsJ4nS3GZoqMsoccFjzQ-013Au3Qos7cFFry2VYF4OpI9OQ4DnF7bOGeShDVOixDRzA=w400-h235" width="400" /></a></div><br /><p></p><p><span style="font-family: georgia;"><b>HUMBERTO J. MENEGHIN </b></span></p><p><br /></p><p>
</p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">“Quando
a gente entende melhor quem a gente é e onde quer chegar, tudo faz mais
sentido.” É o que Gisele Bündchen diz logo no início da propaganda de um banco
digital para, então, mostrarem-na em </span><i><span style="font-family: "Georgia", "serif"; line-height: 150%;">salamba sirsásana pada garudásana</span></i><span style="font-family: "Georgia", "serif"; line-height: 150%;">. No entanto, diferentemente do que é dito por ela
no final do filme</span><b><span style="color: black; font-family: "Georgia", "serif"; line-height: 150%;">: “</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;">com a cabeça no lugar e
os pés no chão”, nessa postura de inversão com pernas em garudásana, os pés estão
para alto e a cabeça sim é que está no lugar certo, no chão, como pede essa interessante
variação de sirsásana. <span></span></span></span></p><a name='more'></a><p></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Muitos <b>praticantes podem nem saber </b>ou ouvido
falar<b> que em <i>sirsásana,</i> a variação de pernas em garudásana, pode ser aplicada</b>
e de repente, assistindo à propaganda do banco digital toma conhecimento de sua
existência.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiwQkU4CqVGspOklTLFYbh1AWZo-qmRwf5a5zVK0LMuBPfqz65_19nsY7Kgt7iwcVkcIOTgGrL49Z4SZaHnXBWLAuSR6-KrGzBVUkzA7p_WzluDpypwdc4wAM2SnFDcLlMQw7SFyh6GMfWvZKVdyymXlMMuCnJ7V2tCA57YTEIQrWKCsIKevWkuSAfBJg=s1280" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEiwQkU4CqVGspOklTLFYbh1AWZo-qmRwf5a5zVK0LMuBPfqz65_19nsY7Kgt7iwcVkcIOTgGrL49Z4SZaHnXBWLAuSR6-KrGzBVUkzA7p_WzluDpypwdc4wAM2SnFDcLlMQw7SFyh6GMfWvZKVdyymXlMMuCnJ7V2tCA57YTEIQrWKCsIKevWkuSAfBJg=w400-h225" width="400" /></a></span></div><span style="font-size: large;"><br /> </span><p></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Se
alguém, seja professor (a) ou aluno (a) <b>pratica
sirsásana regularmente, para chegar à execução de </b></span><b><i><span style="font-family: "Georgia", "serif"; line-height: 150%;">salamba sirsasana</span></i></b><i><span style="font-family: "Georgia", "serif"; line-height: 150%;"> pada garudasana</span></i><span style="font-family: "Georgia", "serif"; line-height: 150%;"> poderá não ter qualquer dificuldade. E, <b>se ainda conseguir entrelaçar o dorso de um
dos pés pela panturrilha, já ganhou a postura.</b></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">No entanto, muitos praticantes e até mesmo
professores de <b>Yoga devido à sua
estrutura física, mesmo na simples execução da postura da águia, não conseguem </b>posicionar
um dos pés, especialmente o dorso e artelhos à panturrilha da outra perna e por
fim <b>satisfazem em apenas aproximá-los, o
que já está corretamente de bom tamanho.</b></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Dizem que <b>quem
tem o dosha vata em predominância tem maior facilidade</b> de especificamente <b>entrelaçar um dos pés à panturrilha da
outra</b> perna seja em <i>garudásana</i> ou
na inversão <i>salamba sirsásana pada </i>garudásana
e <b>quem é do dosha Kapha não terá esse
sucesso, salvo exceções</b>.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgiuQ4Y7s_B5PCqQI71xFThqDmcGBqh2mejJ9YVT-MxBE82RNwSINJCcCowu4hbC3x5gFbUthUl6hVFRe2HHw3s0ZwEYk3nIL5aolGbSvW9coYbkKedBpl7g8utB7iAJyMqyVkj2uJ_LNVkw62KKh9BiggrTvAZX7ydvcRI9aPokZ1WtKLwuVXNAEQEhw=s965" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="566" data-original-width="965" height="235" src="https://blogger.googleusercontent.com/img/a/AVvXsEgiuQ4Y7s_B5PCqQI71xFThqDmcGBqh2mejJ9YVT-MxBE82RNwSINJCcCowu4hbC3x5gFbUthUl6hVFRe2HHw3s0ZwEYk3nIL5aolGbSvW9coYbkKedBpl7g8utB7iAJyMqyVkj2uJ_LNVkw62KKh9BiggrTvAZX7ydvcRI9aPokZ1WtKLwuVXNAEQEhw=w400-h235" width="400" /></a></span></div><span style="font-size: large;"><br /> </span><p></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Ambas as
posturas são de equilíbrio</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;">, a <i>garudásana</i> em si feita em pé, realizada,
trocando-se a posição das pernas e pés para o outro lado, sendo que isso logicamente
<b>acontece quando o praticante está na
citada inversão.</b></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"><br />
Com cuidado, <b><i>salamba sirsásana pada </i>garudásana deve ser realizada junto a
parede, para evitar quedas</b> inesperadas, para então muito muito mais a
frente da prática abolir <b>o suporte
parede, que na verdade é um anjo quando o praticante decide ficar três</b>,
cinco minutos ou mais tempo em sirsásana. </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">As pernas em
garudásana, em sirsásana, podem ser consideradas apenas uma questão de estética</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> na execução da postura, <b>o que ficou muito bem quando a Gisele realizou-a</b> no filme
publicitário do banco digital, lembrando que <b>os pés estão para cima, não no chão, como ela diz</b>, levando o dizer
publicitário a um trocadilho que pode confundir os incautos.</span></span></p><span style="font-size: large;">
</span><p><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiXR66VI3p2AXm0D-Vx4gpjnrotl1Xgq0q8OBlVvjgOH4ZYwTsbDPdmNln7QcJsWR0MLdPml5wSHf4lJr-aTwG9Wf7xnfTT2jqnIjnhHK-SblPSD17f2iAv2NRDkHHISshUD4e7EkupNRbhnUCiTDAFWGeXZfO1l1ZMKDextVDsM7Y51F31qdlZybdypQ=s1249" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1249" data-original-width="1000" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEiXR66VI3p2AXm0D-Vx4gpjnrotl1Xgq0q8OBlVvjgOH4ZYwTsbDPdmNln7QcJsWR0MLdPml5wSHf4lJr-aTwG9Wf7xnfTT2jqnIjnhHK-SblPSD17f2iAv2NRDkHHISshUD4e7EkupNRbhnUCiTDAFWGeXZfO1l1ZMKDextVDsM7Y51F31qdlZybdypQ=w320-h400" width="320" /></a></span></div><span style="font-size: large;"><br /> </span><p></p><p><span style="font-size: large;">
</span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">No entanto, <b>ombros
e quadril são exigidos durante <i>salamba</i></b><i> sirsásana pada </i>garudásana e a cervical
também. Desta forma, <b>porturas que
anteriormente preparam estas partes do corpo</b> para essa diferente inversão, <b>são bem vindas. Benefícios e
contraindicações são as mesmas aplicadas á rainha dos ásanas</b>. Então, as
pernas, os pés para cima, e o topo da cabeça no chão!</span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><i><span style="font-family: "Georgia", "serif"; line-height: 150%;">Harih Om!</span></i></span></p>
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<p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiqWjLNEfM8Vfffc3Po8hbxWPVuA4wKCnCoBzw39UkLfCNBIwct7o0zjoZ4d2SSWXWSI7Q51PvvMN-RvG7K8clF7-a79m9OAz1oQUHsN5qNHEZgoKBr3VnhrovOwZh8LW8jqvg8suFCnu-AykpJhP0ZHSxsiXGs2EUAUYutYbpLyQd4EABXcTgD5ppalw=s960" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="150" src="https://blogger.googleusercontent.com/img/a/AVvXsEiqWjLNEfM8Vfffc3Po8hbxWPVuA4wKCnCoBzw39UkLfCNBIwct7o0zjoZ4d2SSWXWSI7Q51PvvMN-RvG7K8clF7-a79m9OAz1oQUHsN5qNHEZgoKBr3VnhrovOwZh8LW8jqvg8suFCnu-AykpJhP0ZHSxsiXGs2EUAUYutYbpLyQd4EABXcTgD5ppalw=w200-h150" width="200" /></a></b></div><b>HUMBERTO J. MENEGHIN</b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
é praticante e professor de Yoga em Campinas/São Paulo, Brazil. Tem <b>Formação
em Yoga com Pedro Kupfer</b> e estuda Vedanta com Glória Arieira. </span><p></p><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">
Especializou-sem em Yoga Terapia Hormonal</span></b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> para a Menopausa e Problemas
Hormonais <b>com Dinah Rodrigues</b> e também Yoga Terapia Hormonal
para Diabetes e Hormônios Masculinos. </span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para o site <a href="http://www.yoga.pro.br/"><span style="color: #888888; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">www.yoga.pro.br</span></a> escreveu
vários artigos e traduziu textos sobre Vedanta de autoria de Sri <b>Swami
Dayananda Saraswati</b> com quem já teve o privilégio de estudar nos <i>Vedanta
Camps</i> em <b>Rishikesh-Índia</b>. </span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Participou do<b> <i>Teacher
Training </i>de Ashtanga Vinyasa Yoga </b>– Primeira Série – <b>com
David Swenson, em Austin, Texas, USA. </b></span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Foi <b>colunista do <i>website </i>da
revista Yoga Journal Brasil.</b> </span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Já<b> estudou e praticou com
professores de Yoga americanos</b> em <b>6 conferências da</b> <b><i>Yoga
Journal Live New York</i>.</b> <b>Edita e escreve para o blog
Yogaemvoga. </b></span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: blue; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">MARQUE PRÁTICAS & WORKSHOPS DE YOGA:
humbertomeneghin@yahoo.com.br</span></b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: #4472c4; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Curta/LIKE:</span></b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
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<![endif]--></p>Humberto Meneghinhttp://www.blogger.com/profile/04393821341374042091noreply@blogger.com0tag:blogger.com,1999:blog-8843002142530671887.post-20521842176983133292021-10-31T16:46:00.002-03:002021-10-31T17:04:53.580-03:00QUERO FAZER AQUELA YOGA QUE ACALMA E FAZ DORMIR BEM!<p> </p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhhyHsP0dG0TivKI4HsTsHrJm-afnPpAgnwO254Gis5K0bB3i-ALkqvBJrIif77BkRS5CACHinD7anRY5SUSgjPb0jKkmLIjdjyxzfKPiyMNAFNKYmA-5QS6nsfrcuiH9uOt373v0h4559i_fFkbPw6VYklXxeYzNa6jAfn3LcuSSHDAoZGUrJyvEMm5g=s418" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="316" data-original-width="418" height="303" src="https://blogger.googleusercontent.com/img/a/AVvXsEhhyHsP0dG0TivKI4HsTsHrJm-afnPpAgnwO254Gis5K0bB3i-ALkqvBJrIif77BkRS5CACHinD7anRY5SUSgjPb0jKkmLIjdjyxzfKPiyMNAFNKYmA-5QS6nsfrcuiH9uOt373v0h4559i_fFkbPw6VYklXxeYzNa6jAfn3LcuSSHDAoZGUrJyvEMm5g=w400-h303" width="400" /></a></div><br /><p></p><p><span style="font-family: georgia;"><b>HUMBERTO J. MENEGHIN</b></span></p><p> </p><p>
</p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Antes
de participar de uma prática de <i>ásanas</i>,
aliás, a primeira, já vai logo deixando claro ao professor que quer fazer aquela
Yoga que acalma e que faz dormir bem.<i> </i>Alega
que o nível de ansiedade está fora de controle, que se irrita com qualquer
coisinha que seja e que para pegar no sono é aquela dificuldade. Independente
de quais motivos a deixam ansiosa, irritada e insone, aquele que ministra a
prática de <i>ásanas </i>sabe perfeitamente
que muitas pessoas passam por isso e então resolvem salvaguardarem-se no Yoga.
Mas, será que somente com a prática de Yoga conseguem saírem do “modo” ansioso,
tornarem-se menos irritadas e dormirem bem pelo menos algumas horas?<span></span></span></span></p><a name='more'></a><p></p><span style="font-size: large;">
</span><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Abertamente
para <b>quem está passando por períodos de
ansiedade</b>, o que não é nenhuma novidade hoje em dia, <b>irrita-se porque algo não sai da forma como deseja ou porque não dorme
bem</b> à noite, rolando de um lado para o outro na cama, <b>uma prática de<i> ásanas </i>que
envolve muitas posturas de retroflexões pode não ser adequada</b>, ainda mais
se a praticante em questão participa da aula de Yoga no final de uma tarde ou à
noite.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> <br /></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhtY1w8piDFo2rOubP4OKN6p3Rp_lWZ2h4Ymk4ZC94PDPQDvEtbRCygBhdmYOxA2TdnhiLhut3I4aDZIIVzzr9jysTL1A4Pya3-_P0WDYDLFI5m4OBirYLswvI3v9SCVUsjx4Ey3YMHdN74TsqgN81wdt1QFzmyzCX4zmDlBBTH2MfmwvD0-E_7PK1umA=s730" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="487" data-original-width="730" height="266" src="https://blogger.googleusercontent.com/img/a/AVvXsEhtY1w8piDFo2rOubP4OKN6p3Rp_lWZ2h4Ymk4ZC94PDPQDvEtbRCygBhdmYOxA2TdnhiLhut3I4aDZIIVzzr9jysTL1A4Pya3-_P0WDYDLFI5m4OBirYLswvI3v9SCVUsjx4Ey3YMHdN74TsqgN81wdt1QFzmyzCX4zmDlBBTH2MfmwvD0-E_7PK1umA=w400-h266" width="400" /></a></span></div><span style="font-size: large;"><br /> </span><p></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">No
entanto, <b>há o Yoga Restaurativo</b>,
aquela aula onde praticamente se realiza posturas pelo chão, usando e abusando
de <i>bolsters</i>, almofadões, cobertores,
cintos, mascara para tapar os olhos ou até pequenas almofadinhas recheadas com
ervas, bem como bloquinhos que tem por finalidade apoiarem partes do corpo
quando o praticante está em determinada postura. </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Dentro
disso, <b><i>pranaymas</i>, respirações longas e suaves são realizadas</b> <b>adicionado também ao Yoga Nidra ou um bom
momento de relaxamento </b>conduzido. Sendo assim, o Yoga Restaurativo é uma
prática efetiva e funcional, mas que pode ser considerada muito parada, <b>o que pode deixar impaciente quem se irrita
com facilidade</b>, mesmo que uma essência agradável de aroma esteja sendo
vaporizada pelo ambiente via difusor.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhjtiTvuqWWrUfLMGTmCdQ67oJ1360CaNEINp58EPeJ7r6yxvriZeiLsosj9GGD5mFl9YM7skdpZCiMNtCNHQ9dEP5NeTPj0O9NdpOM2TX0EVNZqY0UlJ7c2hPOLadMH0DbLvdFP7MuBVV5t5RFBEn-tYwh3FLEStUBdAD3ssE0bR5lppavh7_WaA8qyw=s600" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="600" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEhjtiTvuqWWrUfLMGTmCdQ67oJ1360CaNEINp58EPeJ7r6yxvriZeiLsosj9GGD5mFl9YM7skdpZCiMNtCNHQ9dEP5NeTPj0O9NdpOM2TX0EVNZqY0UlJ7c2hPOLadMH0DbLvdFP7MuBVV5t5RFBEn-tYwh3FLEStUBdAD3ssE0bR5lppavh7_WaA8qyw=w400-h300" width="400" /></a></span></div><span style="font-size: large;"><br /><br /></span><p></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Paralelamente
<b>a mesma praticante poderá participar de
uma aula de Vinyasa Yoga</b>; no entanto, <b>poderá
achar a prática muito movimenta</b> e de início <b>não conseguir acompanhar a fluidez da <i>teacher</i></b> lá na frente que se movimenta com a habilidade de Deusa
Hindu. </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"> <span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhYFf6jhHLcUzWdhZ9LkNHRou31y67uFmnCIQT7efNXqZMUAGtYNJTYKaO6lOmIbPWvHZR9SukBuyLNs-1RwAKMcVXkN1X4s_BgDH5vymrdDwMvttr3a1p7DJ88DhVDyfvoOOEEopilILbuUkKDcEymcPB3RomDzfNMv-7WdIG-zZzBOnsldxuySg15mQ=s1280" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="1280" height="200" src="https://blogger.googleusercontent.com/img/a/AVvXsEhYFf6jhHLcUzWdhZ9LkNHRou31y67uFmnCIQT7efNXqZMUAGtYNJTYKaO6lOmIbPWvHZR9SukBuyLNs-1RwAKMcVXkN1X4s_BgDH5vymrdDwMvttr3a1p7DJ88DhVDyfvoOOEEopilILbuUkKDcEymcPB3RomDzfNMv-7WdIG-zZzBOnsldxuySg15mQ=w400-h200" width="400" /></a></div><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span> <br /></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">No entanto,
<b>uma vertente dessa prática que poderá se
enquadrar perfeitamente a essa praticante</b> que quer deixar de ser muito
ansiosa, sentir-se menos irritada e dormir bem <b>pode ser o <i>Slow Vinyasa Yoga</i>,
ou seja, uma prática fluida que engloba movimentos suaves</b> que está no meio
termo entre a restaurativa e o Vinyasa Yoga, envolvendo ásanas realizados em
pé, sentado, deitado, bem como posturas de equilíbrio, <b>usando e abusando de flexões intercaladas com suaves torções, com uma
boa Viparita Karani</b> junto à parede estando a praticante com o corpo em
noventa graus para então entrar em <b><i>shavásana</i></b> <b>e antes que prática acabe tentar meditar.</b></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgGLwjvrRBTMjhuT81iKf2qBt6SY5_vAejTZBfRK41J0CvVcBHW_M6Imc_rsaJVbL98pT9fd2YduaJOZDOGAKdMHx_QJSm7zRiFsDpkaJA4S5UFEsaySc6UEZZET8s9IEfCcFQn6IZNWLtLnvDktRv9F6Iwy02f4S_1J7BUoK5Y_1rL7VmGO3DfHt3lqQ=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEgGLwjvrRBTMjhuT81iKf2qBt6SY5_vAejTZBfRK41J0CvVcBHW_M6Imc_rsaJVbL98pT9fd2YduaJOZDOGAKdMHx_QJSm7zRiFsDpkaJA4S5UFEsaySc6UEZZET8s9IEfCcFQn6IZNWLtLnvDktRv9F6Iwy02f4S_1J7BUoK5Y_1rL7VmGO3DfHt3lqQ=w400-h400" width="400" /></a></div><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span> <br /></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Ashtanga Vinyasa Yoga e demais Yogas
dinâmicas</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> onde se transpira muito, <b>se forem realizadas as práticas durante o dia</b> poderão produzir uma
boa dose de endorfina que irá contribuir para aliviar a ansiedade, tensões e distúrbios
do sono de certos praticantes. </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></b></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">No entanto, ministrar toda a sequencia de
Ashtanga Vinyasa Yoga para um marinheiro de primeira viagem</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;">, sem
levar em consideração que está fazendo a sua primeira aula, <b>pode assustar quem se inicia</b>, podendo
até criar a falsa impressão de que Yoga não é para mim, tal que as posturas exigem
muito do corpo.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></b></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEghioWdXxA3vfDsxUMfDfNmMM7XcwfCfNQlxro7P_A5o3JI3vuSMtgjoEDuk9qUstpvTRGu14J_D4ufcJ5SEMMwcWi136SQh8jihX2eFbLOQtZFE1eRkyAzccsIbM25Z6Pj5WFUDi9E-ZE5WR7NYtOsZiqhpbISJv4v8H8x1owccFSmWnuBy4BYxEVfGg=s1280" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="853" data-original-width="1280" height="266" src="https://blogger.googleusercontent.com/img/a/AVvXsEghioWdXxA3vfDsxUMfDfNmMM7XcwfCfNQlxro7P_A5o3JI3vuSMtgjoEDuk9qUstpvTRGu14J_D4ufcJ5SEMMwcWi136SQh8jihX2eFbLOQtZFE1eRkyAzccsIbM25Z6Pj5WFUDi9E-ZE5WR7NYtOsZiqhpbISJv4v8H8x1owccFSmWnuBy4BYxEVfGg=w400-h266" width="400" /></a></div><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span> </span></b></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Mas, tem gente que resolve fazer aulas de
meditação</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;">, para aprender meditar; num curso de meditação promovido
por um espaço de Yoga da cidade que <b>na
propaganda de forma direta já vai anunciando que</b> <b>meditar auxilia na redução do nível da ansiedade, que acalma, faz
dormir melhor</b>, que as técnicas são muitas, incluindo <b><i>pranaymas</i> do Yoga e meditação
com mantras e a <i>mindfulness</i> também.</b>
</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Sim, <b>este curso pode ser útil para quem almeje
sentir-se melhor</b> consigo mesmo; no entanto, <b>quem irá tentar “meditar” é você</b> de acordo com as técnicas que vai
aprender que praticamente focam no exercício da concentração para que você
muito, muito mais para frente possa entrar em um estado meditativo decorrente
de suas <b>práticas consistentes, regulares;
porque, de nada adianta pagar muito caro para ter aulas </b>de técnicas de
meditação em um espaço de Yoga <b>se depois
que terminar o curso o/a participante deixa de lado tudo o que assimilou e não
pratica, não é mesmo?</b></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Por fim,
<b>existe a simples e boa prática de Hatha
Yoga e também do Yogaterapia</b>. A primeira, Hatha Yoga pode ser <b>bem indicada para quem deseja diluir a
ansiedade, se irritar menos</b> e dormir com os anjos. </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Constituída na maioria das vezes por
posturas de fácil execução</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;">, agregada a <i>pranaymas</i>, relaxamento e meditação uma prática de Hatha Yoga pode
ser base e fundamento para qualquer praticante que mais tarde se interesse em
experimentar os outros estilos de Yoga. </span></span></p><span style="font-size: large;">
</span><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">E, <b>ainda, ramificando-se do Hatha Yoga, há o
Yogaterapia</b> que muito bem <b>poderá
trazer determinada sequencia agradável e personalizada</b> de <i>ásanas</i>, <i>pranayamas</i> específicos para que alguém consiga dormir melhor, libere
a ansiedade e acalme-se.</span></span><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Então, <b>para aquela praticante que quer fazer a Yoga que acalma e que faz dormir bem</b>, aqui estão alguns bons
esclarecimentos.</span></span><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><i><span style="font-family: "Georgia", "serif"; line-height: 150%;">Harih Om!</span></i></span></p>
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</p><p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi5J05fMnrXC_AruPsKrDaa6YUfysXlUeoPf_iWotbT4Cvjz8r58nS_4ttRjhJC4gu1uQxRkou-9mJKA9DQY9f28oYZX65fhhWXcdVfE3GCrjIqUzbXqR-alTkbcxdTCJBTHrlPxLHLD4TCK1kVfbV3fPeoZGBpyW7lP2F7xbFDqh1b02M-YdTu4pCdzQ=s960" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="150" src="https://blogger.googleusercontent.com/img/a/AVvXsEi5J05fMnrXC_AruPsKrDaa6YUfysXlUeoPf_iWotbT4Cvjz8r58nS_4ttRjhJC4gu1uQxRkou-9mJKA9DQY9f28oYZX65fhhWXcdVfE3GCrjIqUzbXqR-alTkbcxdTCJBTHrlPxLHLD4TCK1kVfbV3fPeoZGBpyW7lP2F7xbFDqh1b02M-YdTu4pCdzQ=w200-h150" width="200" /></a></b></div><b>HUMBERTO J. MENEGHIN</b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
é praticante e professor de Yoga em Campinas/São Paulo, Brazil. Tem <b>Formação
em Yoga com Pedro Kupfer</b> e estuda Vedanta com Glória Arieira. </span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span><p></p><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b><p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">
Especializou-sem em Yoga Terapia Hormonal</span></b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> para a Menopausa e Problemas
Hormonais <b>com Dinah Rodrigues</b> e também Yoga Terapia Hormonal
para Diabetes e Hormônios Masculinos. </span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para o site <a href="http://www.yoga.pro.br/"><span style="color: #888888; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">www.yoga.pro.br</span></a> escreveu
vários artigos e traduziu textos sobre Vedanta de autoria de Sri <b>Swami
Dayananda Saraswati</b> com quem já teve o privilégio de estudar nos <i>Vedanta
Camps</i> em <b>Rishikesh-Índia</b>. </span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Participou do<b> <i>Teacher
Training </i>de Ashtanga Vinyasa Yoga </b>– Primeira Série – <b>com
David Swenson, em Austin, Texas, USA. </b></span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Foi <b>colunista do <i>website </i>da
revista Yoga Journal Brasil.</b> </span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Já<b> estudou e praticou com
professores de Yoga americanos</b> em <b>6 conferências da</b> <b><i>Yoga
Journal Live New York</i>.</b> <b>Edita e escreve para o blog
Yogaemvoga. </b></span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: blue; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">MARQUE PRÁTICAS & WORKSHOPS DE YOGA:
humbertomeneghin@yahoo.com.br</span></b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
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<![endif]--> <br /></p>Humberto Meneghinhttp://www.blogger.com/profile/04393821341374042091noreply@blogger.com0tag:blogger.com,1999:blog-8843002142530671887.post-16695019563643443322021-09-26T16:44:00.000-03:002021-09-26T16:44:15.648-03:00ONDE ESTÁ A SUA MENTE EM SIRSHÁSANA?<p><br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA3LWt9fJxwqyNegHlgCDECS9cZXk6T8lLWIbDsNH2ITZSwgTBRRb454gIaeqtEbkNg-RzwdNnU6x3k6f1dqKgOE-KibklJ2F_dH_VpqGWhJqNFzFzUipargsOKWWcCyJuxBmB5loFCRfP/s1000/ad9fc6_ba46af530b014cbe9fb4968cc7a1abf6%257Emv2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="392" data-original-width="1000" height="157" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA3LWt9fJxwqyNegHlgCDECS9cZXk6T8lLWIbDsNH2ITZSwgTBRRb454gIaeqtEbkNg-RzwdNnU6x3k6f1dqKgOE-KibklJ2F_dH_VpqGWhJqNFzFzUipargsOKWWcCyJuxBmB5loFCRfP/w400-h157/ad9fc6_ba46af530b014cbe9fb4968cc7a1abf6%257Emv2.png" width="400" /></a></div><br /><p></p><p><b><span style="font-family: georgia;">HUMBERTO J. MENEGHIN</span></b></p><p> </p><p>
</p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><i><span style="font-family: "Georgia", "serif"; line-height: 150%;">Sirshásana </span></i><span style="font-family: "Georgia", "serif"; line-height: 150%;">é a
postura de inversão do Yoga em que o praticante está de ponta cabeça. Considerada
a rainha dos <i>ásanas </i>muitos comumente adotam-na
durante a prática pessoal e outros a evitam preferindo substitui-la pelo
cachorro que olha para baixo ou <i>uttanásana
</i>por serem de fácil execução e por trazerem quase os mesmos efeitos, mas de
forma reduzida. No entanto, estando você em <i>sirshásana</i>,
caso considere este <i>ásana</i>
indispensável, onde está a sua mente? Esta totalmente concentrada em <i>sirshásana </i>ou está pensando no que você
vai fazer daqui a pouco ou naquilo que não saiu do jeito que você queria?<span></span></span></span></p><a name='more'></a><p></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Para se sentirem mais seguros</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> ou
seguras, <b>muitos praticantes executam a
postura de inversão <i>sirshásana </i>próximos
a uma parede visto</b> que têm como objetivo de <b>permanecerem nela de três a cinco minutos, faça chuva ou faça Sol </b>ou
mesmo se naquele determinado dia só uma postura de Yoga tem vontade de fazer.<span> </span></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></b></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Logo que começa a se posicionar para
construir</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> o <i>sirshásana</i>, o
praticante <b>lembra-se da opção
apresentada por Iyengar</b> em que <b>a
postura do apoio da cabeça ao chão é realizada entre um encontro de paredes</b>
de um cômodo, ou seja, numa confluência, tal que ao se colocar no <i>ásana </i>com os pés lá para cima, <b>os ombros ficam protegidos</b> tornando
muito mais difícil qualquer possível queda.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Estando
apto ou apta a praticar a inversão <i>sirshásana<b>, </b></i><b>não tendo o praticante pressão alta ou qualquer problema cardíaco ou
glaucoma dentre outras contraindicações, </b>com certeza o praticante <b>terá certa cautela em relação à cervical para
evitar comprimi-la em demasiado</b> <b>preferindo
sustentar boa parte do peso do corpo aos antebraços, mantendo os ombros alinhados
com o <i>bandha uddiyana</i> ativo e a
respiração de forma suave ou com <i>ujjayi</i></b>,
tendo o bom senso de permanecer por <b>trinta
segundos ou menos tempo se for iniciante</b> bem como <b>contar com o auxílio do professor</b> ou professora que estará a postos
a evitar um colapso ao chão, caso não esteja praticando por conta própria.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"><br /></span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwwfMPuK4g-sIGQmF_vXVjoe0Oqpc1hl_MrxYzIqBFNTJpOfFQGb3cCTuq3PwpPezh5mpRyS1JD9Nv6uY1gR1gVyoXOEOJbSD5clUmH68xW_WOeKlKCY0McF8mxDbahhytEvJQWhERiN9b/s675/headstand.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="675" data-original-width="492" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwwfMPuK4g-sIGQmF_vXVjoe0Oqpc1hl_MrxYzIqBFNTJpOfFQGb3cCTuq3PwpPezh5mpRyS1JD9Nv6uY1gR1gVyoXOEOJbSD5clUmH68xW_WOeKlKCY0McF8mxDbahhytEvJQWhERiN9b/w291-h400/headstand.png" width="291" /></a></span></div><span style="font-size: large;"><br /> </span><p></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Mas, então, </span></b><b><span style="color: black; font-family: "Georgia", "serif"; line-height: 150%;">onde está a sua mente em <i>sirshásana</i>? Na cabeça; muitos
literalmente podem afirmar.</span></b><span style="color: black; font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="color: black; font-family: "Georgia", "serif"; line-height: 150%;">No entanto, <b>a mente de muita gente pode realmente estar se preocupando sobre o que
fará depois de terminar esta inversão e aula ou ainda martelando aquele
episódio não resolvido que aconteceu</b> a semana passada e que ainda não se
conforma que aconteceu da forma como aconteceu.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="color: black; font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="color: black; font-family: "Georgia", "serif"; line-height: 150%;">Por outro
lado a mente em <i>sirshásana </i>comumente
pode se voltar a contar as respirações seja em </span></b><b><i><span style="font-family: "Georgia", "serif"; line-height: 150%;">ujjayi</span></i></b><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> ou não</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;">, lembrando que <b>cerca de 30 ujjayis podem corresponder mais
ou menos a 1 minuto de tempo transcorrido</b> e se o praticante contar <b>90 ujjayis terá ficado</b> <b>3 minutos em </b></span><b><i><span style="color: black; font-family: "Georgia", "serif"; line-height: 150%;">sirshásana</span></i></b><b><span style="color: black; font-family: "Georgia", "serif"; line-height: 150%;">, o que é
indicado para a saúde geral </span></b><span style="color: black; font-family: "Georgia", "serif"; line-height: 150%;">conforme
mencionado em livros sobre <i>ásanas</i>.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="color: black; font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="color: black; font-family: "Georgia", "serif"; line-height: 150%;">Outros praticantes, por sua vez, <b>resolvem realizar uma rotação da
consciência em seu corpo quando em <i>sirshásana,
</i>notando o efeito contrário da gravidade atuando pelo corpo,</b> liberando o
fluxo sanguíneo lá dos membros inferiores <b>para
tonificar os órgãos, trazer mais sangue e prana ao cérebro </b>para neste
perceber que os neurônios e as glândulas estão sendo nutridas possibilitando
que os hemisférios funcionem melhor.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="color: black; font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="color: black; font-family: "Georgia", "serif"; line-height: 150%;">Ainda, <b>há aqueles ou aquelas que em <i>sirshásana
</i>resolvem aproveitar para firmarem o seu <i>sankalpa</i></b>
ou até uma simples <b>afirmação positiva
apresentada pela Louise Hay</b>, bem como firmar um dos <b>decretos de Saint Germain “Eu Sou </b>a porta aberta que nenhum homem
pode fechar”, por exemplo. Ou, ta<b>mbém
fazer um mantra para Ganapati ou Shiva.</b></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="color: black; font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="color: black; font-family: "Georgia", "serif"; line-height: 150%;">E se você
quer uma resposta para algo,</span></b><span style="color: black; font-family: "Georgia", "serif"; line-height: 150%;"> quem sabe
uma <b>orientação ou intuição</b> sobre
determinado assunto<b>, experimente fazer
uma pergunta a você mesmo quando em <i>sirshásana.</i></b><i> Ho’oponopono </i>também vale!</span></span></p><span style="font-size: large;">
</span><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><i><span style="font-family: "Georgia", "serif"; line-height: 150%;">Harih Om!</span></i></span></p>
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<![endif]--></p><p>
</p><p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMnhzvmNiVXzuaBGQ2st82v1350H1OhvfytIOiSr4vGOfvDDwWMKGidddjaDMCEWbHl4sJidDron09pucER2sq_lso-qqw9kjU5ikHQysICEjDfaZ9pERsusrfOFZH7f0jSil6VA5txiUa/s960/12994483_998644683523478_5071930709125514669_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMnhzvmNiVXzuaBGQ2st82v1350H1OhvfytIOiSr4vGOfvDDwWMKGidddjaDMCEWbHl4sJidDron09pucER2sq_lso-qqw9kjU5ikHQysICEjDfaZ9pERsusrfOFZH7f0jSil6VA5txiUa/w200-h150/12994483_998644683523478_5071930709125514669_n.jpg" width="200" /></a></b></div><b>HUMBERTO J. MENEGHIN</b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
é praticante e professor de Yoga em Campinas/São Paulo, Brazil. Tem <b>Formação
em Yoga com Pedro Kupfer</b> e estuda Vedanta com Glória Arieira. </span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span><p></p><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">
Especializou-sem em Yoga Terapia Hormonal</span></b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> para a Menopausa e Problemas
Hormonais <b>com Dinah Rodrigues</b> e também Yoga Terapia Hormonal
para Diabetes e Hormônios Masculinos. </span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para o site <a href="http://www.yoga.pro.br/"><span style="color: #888888; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">www.yoga.pro.br</span></a> escreveu
vários artigos e traduziu textos sobre Vedanta de autoria de Sri <b>Swami
Dayananda Saraswati</b> com quem já teve o privilégio de estudar nos <i>Vedanta
Camps</i> em <b>Rishikesh-Índia</b>. </span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Participou do<b> <i>Teacher
Training </i>de Ashtanga Vinyasa Yoga </b>– Primeira Série – <b>com
David Swenson, em Austin, Texas, USA. </b></span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Foi <b>colunista do <i>website </i>da
revista Yoga Journal Brasil.</b> </span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Já<b> estudou e praticou com
professores de Yoga americanos</b> em <b>6 conferências da</b> <b><i>Yoga
Journal Live New York</i>.</b> <b>Edita e escreve para o blog
Yogaemvoga. </b></span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: blue; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">MARQUE PRÁTICAS & WORKSHOPS DE YOGA:
humbertomeneghin@yahoo.com.br</span></b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: #4472c4; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Curta/LIKE:</span></b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><a href="https://www.facebook.com/ADOROYOGA/"><span style="color: #0563c1; text-decoration: none; text-underline: none;">https://www.facebook.com/ADOROYOGA/</span></a></span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
Humberto Meneghinhttp://www.blogger.com/profile/04393821341374042091noreply@blogger.com1tag:blogger.com,1999:blog-8843002142530671887.post-1658790902630657072021-08-31T18:13:00.002-03:002021-08-31T18:39:49.903-03:00ANDEI FAZENDO YOGA “ON LINE”, MAS PREFIRO A PRÁTICA PRESENCIAL!<p><br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1hHJa9RIDfAxsCJo7UjcbzV-u96Eu7zBzx37vDvo-Fox-5OJwTwhW4C4rfZ-qepoA38uCttrS5dwewoGLsp_glrEc9JyiTYtw8UIjdgMK4t8vQNnctHCk1lrTJXlRMBH44p6PKoDTL6jk/s850/1-_beginner_yoga_student_practicing_plank_pose_in_yoga_online_sanskrit_name_phalakasana.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="478" data-original-width="850" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1hHJa9RIDfAxsCJo7UjcbzV-u96Eu7zBzx37vDvo-Fox-5OJwTwhW4C4rfZ-qepoA38uCttrS5dwewoGLsp_glrEc9JyiTYtw8UIjdgMK4t8vQNnctHCk1lrTJXlRMBH44p6PKoDTL6jk/w400-h225/1-_beginner_yoga_student_practicing_plank_pose_in_yoga_online_sanskrit_name_phalakasana.png" width="400" /></a></div><br /><p></p><p><span style="font-family: georgia;"><b>HUMBERTO J. MENEGHIN</b></span></p><p><br /></p><p></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">Diante da pandemia que pegou todos de surpresa,
Neide Cristina não teve outra alternativa se não direcionar a sua prática de
Yoga para opção “on line”, ministrada pela professora com quem estava habituada
a praticar. No início tudo foi novidade, a turma toda agrupadinha participando
da aula de Yoga em suas próprias casas com a professora do outro lado da
telinha tentando conduzir a turma da melhor forma. No entanto, Neide Cristina
percebeu que a prática de <i>ásanas </i>via
aplicativos não era a mesma coisa do que praticar ao vivo e a cores,
presencialmente, naquela salinha tão acolhedora do espaço de Yoga que até então
estava acostumada a praticar todas as terças e quintas-feiras, no começo da
noite.<span></span></span></span></p><a name='more'></a><span style="font-size: large;"> <o:p></o:p></span><p></p>
<p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, serif; line-height: 150%;"><br /></span></b></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi7j5O8C78DbnEc3eYqTuvDm6Th0H3PRdLMxvkVvPskwhBljpuIdkDOd2S9v-lhHDRJP-JMUYFOA4Uo9viwVupKbHayRfkpysLsLDqprY4_D-3luZeA_hW1zdOqVkNjK1DsBi7boD3FB9h/s626/f0f748da52780bf4a8b18551227bb25e.jpg" style="font-family: Georgia, serif; font-size: medium; font-weight: 400; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="626" data-original-width="626" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi7j5O8C78DbnEc3eYqTuvDm6Th0H3PRdLMxvkVvPskwhBljpuIdkDOd2S9v-lhHDRJP-JMUYFOA4Uo9viwVupKbHayRfkpysLsLDqprY4_D-3luZeA_hW1zdOqVkNjK1DsBi7boD3FB9h/w400-h400/f0f748da52780bf4a8b18551227bb25e.jpg" width="400" /></a></b></span></div><p></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><br /></b></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><br /></b></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, serif; line-height: 150%;">Com a
segunda dose da vacina já tomada</span></b><span style="font-family: Georgia, serif; line-height: 150%;">, outro dia Neide Cristina <b style="mso-bidi-font-weight: normal;">recebeu um “zap” do Espaço de Yoga, dizendo que as aulas "on
line"</b> continuariam sendo ministras e que <b style="mso-bidi-font-weight: normal;">reabririam apenas três turmas para a prática presencial</b>, na escola,
práticas tais que deveriam ser <b style="mso-bidi-font-weight: normal;">previamente
agendadas</b> mesmo que a pandemia parecesse estar dando uma trégua (será?).
Animada, <b style="mso-bidi-font-weight: normal;">decidiu que abandonaria de vez
as práticas de Yoga “on line”</b> e que <b style="mso-bidi-font-weight: normal;">retornaria
às práticas presenciais</b> que tanto <b style="mso-bidi-font-weight: normal;">adorava.</b><o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;"><br /></span></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">Então, <b style="mso-bidi-font-weight: normal;">porque
alguns praticantes de <i style="mso-bidi-font-style: normal;">ásanas</i> ainda
preferem as práticas presenciais às que são ministradas via aplicativos?<o:p></o:p></b></span></span></p>
<p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;"><br /></span></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">Muitos alunos e alunas alegam que <b style="mso-bidi-font-weight: normal;">o (a) professor (a) de Yoga só fica
praticando do outro lado da tela e nem repara se os praticantes</b> do outro
lado estão executando as posturas de forma correta e ainda <b style="mso-bidi-font-weight: normal;">que o preço cobrado</b> por alguns Espaços e até por professores
particulares <b style="mso-bidi-font-weight: normal;">é o mesmo preço de uma aula</b>
que se cobra no formato presencial, salvo exceções que concedem um leve
desconto. <o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"></span></p><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">No entanto, há boa parte de professores e <b style="mso-bidi-font-weight: normal;">professoras de Yoga</b> <b style="mso-bidi-font-weight: normal;">que conseguem dispensar uma atenção
adequada aos alunos praticantes,</b> corrigindo-os, incentivando-os, tornando a
prática agradável e <b style="mso-bidi-font-weight: normal;">deixando aquela
vontade de querer mais. </b>Alguns profissionais chegam até fazer cursos “on
line” para aprenderem técnicas de como ministrarem as práticas de atividades
físicas via aplicativos.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><br /></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg18H5xSNsAneiBz6f31kekpQxxodiwUMwL0Lji_-XYQ3xNSXhRmvLIUMU7AXZpXPOsYV8sYF8u6ieU8rhG0ZqetS-NgmJh2Z0g6pwNf1L6BkNQnbGUILzRGOJWoxr4GFrS6D7NDI6u53s9/s1024/teaching-online-yoga-classes.jpg" style="font-family: Georgia, serif; font-weight: 700; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="683" data-original-width="1024" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg18H5xSNsAneiBz6f31kekpQxxodiwUMwL0Lji_-XYQ3xNSXhRmvLIUMU7AXZpXPOsYV8sYF8u6ieU8rhG0ZqetS-NgmJh2Z0g6pwNf1L6BkNQnbGUILzRGOJWoxr4GFrS6D7NDI6u53s9/w400-h266/teaching-online-yoga-classes.jpg" width="400" /></a></div><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;"><br /></span></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;"><br /></span></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">Outros ainda acham que <b style="mso-bidi-font-weight: normal;">a prática “on line” é boa se for <i style="mso-bidi-font-style: normal;">personal</i></b>,
ou seja, ministrada só para um ou uma aluna porque assim o professor ou
professora poderá dispensar uma atenção especial na construção das sequencias e
<span style="mso-spacerun: yes;"> </span>focar na necessidade do (a) aluno (a).
No entanto, o valor pago pela aula é mais caro.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><br /></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><br /></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, serif; line-height: 150%;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b style="mso-bidi-font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6Bkp8IJKilJd6gtuFC15RDSLaGg9WMSzv30ZsF-eiWlCMDjkRQ4koLco5jRBCeTN7ZOX9naIeHkv7klr4Pk51zhostOgPFk90JMqc3EPusng3nAXqfi4x1viBOa2_IHHuK2MgHkN2JmkY/s1500/4127-1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="724" data-original-width="1500" height="193" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6Bkp8IJKilJd6gtuFC15RDSLaGg9WMSzv30ZsF-eiWlCMDjkRQ4koLco5jRBCeTN7ZOX9naIeHkv7klr4Pk51zhostOgPFk90JMqc3EPusng3nAXqfi4x1viBOa2_IHHuK2MgHkN2JmkY/w400-h193/4127-1.jpg" width="400" /></a></b></div><b style="mso-bidi-font-weight: normal;"><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /></b><p></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, serif; line-height: 150%;">Nas aulas
de Yoga presenciais,</span></b><span style="font-family: Georgia, serif; line-height: 150%;"> especificamente as práticas de <i style="mso-bidi-font-style: normal;">ásanas</i> <b style="mso-bidi-font-weight: normal;">há um calor humano presente</b> e parece que a <b style="mso-bidi-font-weight: normal;">atenção dispensada</b> por alguns professores e professoras de Yoga <b style="mso-bidi-font-weight: normal;">toca os âmagos dos alunos</b>, não no
sentido literal do ajuste, toque, mas sim <b style="mso-bidi-font-weight: normal;">em
termos de conexão</b> energética, aliado também a uma boa socialização entre
todos os presentes.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;"><br /></span></span></p><p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">Muito embora grande parte dos <b style="mso-bidi-font-weight: normal;">alunos e professores vacinados almejam por práticas de <i style="mso-bidi-font-style: normal;">ásanas </i>presenciais</b>, até estudo,
mesmo que o “on line” <b style="mso-bidi-font-weight: normal;">possa ainda ser
mais econômico e simplifique a logística</b> para ambos os lados, observar o
distanciamento físico, a higiene adequada e o uso de máscaras até a pandemia se
diluir por completo, continua sendo imprescindível. <b style="mso-bidi-font-weight: normal;">Pratique com segurança!</b><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">Harih Om!</span><span style="font-size: 12pt;"><o:p></o:p></span></span></p><p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi84jbL93Vg5Jyj259XkgxXzaBOnQqXSeWjjy756NqOLJV7zsHInzlqfg2CKdtpwl7105G9paiO2kUo_sqQ5NhS8V-DhtJosFvk_McZoHdNI8ZyyTkJwqqwvEcILP0Ls6u7-UlDFSRUJIXq/s960/12994483_998644683523478_5071930709125514669_n.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi84jbL93Vg5Jyj259XkgxXzaBOnQqXSeWjjy756NqOLJV7zsHInzlqfg2CKdtpwl7105G9paiO2kUo_sqQ5NhS8V-DhtJosFvk_McZoHdNI8ZyyTkJwqqwvEcILP0Ls6u7-UlDFSRUJIXq/w200-h150/12994483_998644683523478_5071930709125514669_n.jpg" width="200" /></a></b></div><b>HUMBERTO J. MENEGHIN</b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
é praticante e professor de Yoga em Campinas/São Paulo, Brazil. Tem <b>Formação
em Yoga com Pedro Kupfer</b> e estuda Vedanta com Glória Arieira. </span><p></p><p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">
Especializou-sem em Yoga Terapia Hormonal</span></b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> para a Menopausa e Problemas
Hormonais <b>com Dinah Rodrigues</b> e também Yoga Terapia Hormonal
para Diabetes e Hormônios Masculinos. </span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para o site <a href="http://www.yoga.pro.br/"><span style="color: #888888; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">www.yoga.pro.br</span></a> escreveu
vários artigos e traduziu textos sobre Vedanta de autoria de Sri <b>Swami
Dayananda Saraswati</b> com quem já teve o privilégio de estudar nos <i>Vedanta
Camps</i> em <b>Rishikesh-Índia</b>. </span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Participou do<b> <i>Teacher
Training </i>de Ashtanga Vinyasa Yoga </b>– Primeira Série – <b>com
David Swenson, em Austin, Texas, USA. </b></span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Foi <b>colunista do <i>website </i>da
revista Yoga Journal Brasil.</b> <o:p></o:p></span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Já<b> estudou e praticou com
professores de Yoga americanos</b> em <b>6 conferências da</b> <b><i>Yoga
Journal Live New York</i>.</b> <b>Edita e escreve para o blog
Yogaemvoga. </b></span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: blue; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">MARQUE PRÁTICAS & WORKSHOPS DE YOGA:
humbertomeneghin@yahoo.com.br</span></b></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: #4472c4; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Curta/LIKE:</span></b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><a href="https://www.facebook.com/ADOROYOGA/"><span style="color: #0563c1; text-decoration: none; text-underline: none;">https://www.facebook.com/ADOROYOGA/</span></a></span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p><br /><p></p>Humberto Meneghinhttp://www.blogger.com/profile/04393821341374042091noreply@blogger.com0tag:blogger.com,1999:blog-8843002142530671887.post-64118877383250561222021-07-25T17:07:00.002-03:002021-07-28T10:58:39.265-03:00SHANKH MUDRA: INTROSPECÇÃO, SEGURANÇA E ACOLHIMENTO<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoc1APKPadPNxSii2E6kI34O6uBPs_0dKpXknaq0sTDrEXU-E9P3QbCczIy_sl0RoqlVzNrA4JSElQ9vWUizL_Dou88AhIAqs7oJZg5EJols7jsfrnLzMFkWgf1gLjmtvKEsKK5XS4Vw_2/s466/SHANKHA.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="466" height="344" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoc1APKPadPNxSii2E6kI34O6uBPs_0dKpXknaq0sTDrEXU-E9P3QbCczIy_sl0RoqlVzNrA4JSElQ9vWUizL_Dou88AhIAqs7oJZg5EJols7jsfrnLzMFkWgf1gLjmtvKEsKK5XS4Vw_2/w400-h344/SHANKHA.jpg" width="400" /></a></div><p><span style="font-family: georgia;"><b><br /></b></span></p><p><span style="font-family: georgia;"><b>HUMBERTO J. MENEGHIN</b></span></p><p><br /></p><p></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">Shankh é
um mudra que se faz com as mãos e que tem o formato de uma concha; mas, não uma
concha comum como as que encontramos pelas areias de uma praia; mas, uma maior,
bem elaborada, que ao levarmos a um dos ouvimos podemos escutar algo similar ao
som do oceano. De fácil execução, o Shankh mudra, com a prática, pode trazer uma
sensação de segurança, acolhimento e introspecção.<span></span></span></span></p><a name='more'></a><span style="font-size: large;"> <o:p></o:p></span><p></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><o:p><span style="font-size: large;"> </span></o:p></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">Acomodado
ou acomodada de forma confortável seja sentado (a) em uma cadeira ou em uma
almofada ou Yoga <i style="mso-bidi-font-style: normal;">mat</i>, aquele(a) que
pratica o Shankh mudra, faz as seguintes ações:</span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;"><br /></span></span></p><p class="MsoNormal" style="line-height: 150%; margin-left: 36pt; text-align: justify;"><span style="font-size: large;"><span style="font-family: Georgia, serif; line-height: 150%;">Em
um primeiro momento, o (a) praticante percebe todo o corpo, procura ajustar-se
da melhor forma sem que algo incomode para relaxar os músculos da face, perceber
a língua dentro da boca bem como o inspirar e expirar;</span><b><span face="Arial, sans-serif" style="line-height: 150%;"><o:p></o:p></span></b></span></p><p class="MsoNormal" style="line-height: 150%; margin-left: 36pt; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;"><br /></span></span></p><p class="MsoNormal" style="line-height: 150%; margin-left: 36pt; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">Com
os olhos abertos, de início, quem investiga o Shankh mudra envolve o polegar da
mão esquerda com os dedos indicador, médio, anular e mínimo da mão direita,
encobrindo-o; ao mesmo tempo em que os dedos indicador, médio, anular e mínimo
da mão esquerda se colocam sobre esses mesmos dedos da mão oposta;<o:p></o:p></span></span></p><p class="MsoNormal" style="line-height: 150%; margin-left: 36pt; text-align: justify;"><b><span face="Arial, sans-serif" style="line-height: 150%;"><span style="font-size: large;"> </span></span></b></p><p class="MsoNormal" style="line-height: 150%; margin-left: 36pt; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">A
ponta do polegar direito toca visivelmente o dedo médio esquerdo enquanto que o
mudra da sua concha se estabelece frente ao peito, ao esterno, cuidando para que
os punhos estejam alinhados;<o:p></o:p></span></span></p><p class="MsoNormal" style="line-height: 150%; margin-left: 36pt; text-align: justify;"><b><span face="Arial, sans-serif" style="line-height: 150%;"><span style="font-size: large;"> </span></span></b></p><p class="MsoNormal" style="line-height: 150%; margin-left: 36pt; text-align: justify;"><span style="font-size: large;"><span style="font-family: Georgia, serif; line-height: 150%;">Após notar o mudra formado, o (a)
praticante fecha os olhos e observa o inspirar e expirar por alguns ciclos para,
então, trazer atenção ao Shankh mudra especialmente a conexão - toque do
polegar direito com o dedo médio esquerdo bem como os outros dedos que cobrem </span><span style="font-family: Georgia, serif; line-height: 150%;">os
dedos indicador, médio, anular e mínimo da mão direita para trazer a atenção ao
polegar esquerdo que em contato com a palma da mão direita também está acolhido pelos demais dedos desta
mão; <o:p></o:p></span></span></p><p class="MsoNormal" style="line-height: 150%; margin-left: 36pt; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;"> </span></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEO2dY44rxqiNgGh6xw5bno56DGNkbtWITHly3KRERq8DPJELXeTYRJfH1U4oPFlc39pGgwOCrR4j_epnTjqPCOCP32v9KCZV3kSQc-JG5XYtiStRdvtwqsm30YEefvVduuylLBX_nGWeI/s408/SHANKHA-Mudra.jpg" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="408" data-original-width="408" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEO2dY44rxqiNgGh6xw5bno56DGNkbtWITHly3KRERq8DPJELXeTYRJfH1U4oPFlc39pGgwOCrR4j_epnTjqPCOCP32v9KCZV3kSQc-JG5XYtiStRdvtwqsm30YEefvVduuylLBX_nGWeI/s320/SHANKHA-Mudra.jpg" /></a></div><p class="MsoNormal" style="line-height: 150%; margin-left: 36pt; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"></span></p><p class="MsoNormal" style="line-height: 150%; margin-left: 36pt; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;"><br /></span></span></p><p class="MsoNormal" style="line-height: 150%; margin-left: 36pt; text-align: justify;"><span style="line-height: 150%;"><span style="font-size: large;"><span style="font-family: Georgia, serif;">Observando
o ciclo, sincronizando o fluxo respiratório, o (a) praticante devolve novamente a
atenção ao contato do polegar direito e o dedo médio esquerdo seguindo o
caminho já descrito;<o:p></o:p></span></span></span></p><p class="MsoNormal" style="line-height: 150%; margin-left: 36pt; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; margin-left: 36pt; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">O
mantra OM pode ser entoado mentalmente, algumas vezes, como se você já se
sentisse em um Templo para depois dirigir-se às margens do Rio Ganges, em uma
boa visualização espontânea ou criativa e então oferecer a sua concha às águas;<o:p></o:p></span></span></p><p class="MsoNormal" style="line-height: 150%; margin-left: 36pt; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; margin-left: 36pt; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">O Shankh mudra estimula o chakra <i>vishuda</i>, equilibrando-o, tonificando a
garganta, especialmente a tiroide no que concerne à secreção da tiroxina; <o:p></o:p></span></span></p><p class="MsoNormal" style="line-height: 150%; margin-left: 36pt; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">
</span></span></p><p class="MsoNormal" style="line-height: 150%; margin-left: 36pt; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">Além disso, com a prática regular do
Shankh mudra, uma boa sensação de calma, introspeção, acolhimento e segurança
começa a se fazer presente. </span></span></p><p class="MsoNormal" style="line-height: 150%; margin-left: 36pt; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;"><br /></span></span></p><p class="MsoNormal" style="line-height: 150%; margin-left: 36pt; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">Asmáticos
podem se beneficiar com o mudra da concha, na medida do possível, investigando-o
em conjunto com a entoação do mantra OM.</span></span></p><p></p><p class="MsoNormal" style="line-height: 150%; margin-left: 18pt; text-align: justify;"><span style="color: black; font-family: Georgia, serif; line-height: 150%;"><o:p><br /></o:p></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="color: black; font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">A observação final fica para os que têm
os <i style="mso-bidi-font-style: normal;">doshas</i> Vaata e Kapha dominantes
que devem praticar o mudra da concha com certa moderação; visto que o Shankh
mudra pode aumentar a intensidade destes aspectos.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><i style="mso-bidi-font-style: normal;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">Harih Om!<o:p></o:p></span></span></i></p><p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLTKg629G0GKUbP5_pLN6s978uuP43MN_CfTeE-fr-uFcBhDc8LwhST8ZE4lACXdPK-YuKTHFyEgMn_e_-xxyTpGZ75uQO_TOgKpKjnqnJypjW21UeDwwIeUa-cCn5ZYJxr520GQ0-8qqD/s960/12994483_998644683523478_5071930709125514669_n.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLTKg629G0GKUbP5_pLN6s978uuP43MN_CfTeE-fr-uFcBhDc8LwhST8ZE4lACXdPK-YuKTHFyEgMn_e_-xxyTpGZ75uQO_TOgKpKjnqnJypjW21UeDwwIeUa-cCn5ZYJxr520GQ0-8qqD/w200-h150/12994483_998644683523478_5071930709125514669_n.jpg" width="200" /></a></b></div><b>HUMBERTO J. MENEGHIN</b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
é praticante e professor de Yoga em Campinas/São Paulo, Brazil. Tem <b>Formação
em Yoga com Pedro Kupfer</b> e estuda Vedanta com Glória Arieira. </span><p></p><p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">
Especializou-sem em Yoga Terapia Hormonal</span></b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> para a Menopausa e Problemas
Hormonais <b>com Dinah Rodrigues</b> e também Yoga Terapia Hormonal
para Diabetes e Hormônios Masculinos. </span><span face="Arial, sans-serif" style="color: #222222; font-size: 8pt; text-align: left;"> </span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para o site <a href="http://www.yoga.pro.br/"><span style="color: #888888; text-decoration-line: none;">www.yoga.pro.br</span></a> escreveu
vários artigos e traduziu textos sobre Vedanta de autoria de Sri <b>Swami
Dayananda Saraswati</b> com quem já teve o privilégio de estudar nos <i>Vedanta
Camps</i> em <b>Rishikesh-Índia</b>. </span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Participou do<b> <i>Teacher
Training </i>de Ashtanga Vinyasa Yoga </b>– Primeira Série – <b>com
David Swenson, em Austin, Texas, USA. </b></span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Foi <b>colunista do <i>website </i>da
revista Yoga Journal Brasil.</b> <o:p></o:p></span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Já<b> estudou e praticou com
professores de Yoga americanos</b> em <b>6 conferências da</b> <b><i>Yoga
Journal Live New York</i>.</b> <b>Edita e escreve para o blog
Yogaemvoga. </b></span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: blue; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">MARQUE PRÁTICAS & WORKSHOPS DE YOGA:
humbertomeneghin@yahoo.com.br</span></b></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: #4472c4; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Curta/LIKE:</span></b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><a href="https://www.facebook.com/ADOROYOGA/"><span style="color: #0563c1; text-decoration-line: none;">https://www.facebook.com/ADOROYOGA/</span></a></span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p><p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;">CEEP</p><p></p>Humberto Meneghinhttp://www.blogger.com/profile/04393821341374042091noreply@blogger.com0tag:blogger.com,1999:blog-8843002142530671887.post-28999601826830858042021-06-29T19:07:00.003-03:002021-06-29T19:13:29.624-03:00POR QUE O MANTRA SOME?<p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPK1xo3J_eAVTFr9j3RQ5zK_tBudUdHbPhqZtn6DK5nIEiOKWgLwQAof7Nh3pPPx74bx1HfTMebwI4aa2_yH3o9uHUGsrvPExxhMn9xgKz9Dp8fxun7RXwpjCtyvbd29Sf9ot6OzGzJReo/s275/images.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="275" data-original-width="183" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPK1xo3J_eAVTFr9j3RQ5zK_tBudUdHbPhqZtn6DK5nIEiOKWgLwQAof7Nh3pPPx74bx1HfTMebwI4aa2_yH3o9uHUGsrvPExxhMn9xgKz9Dp8fxun7RXwpjCtyvbd29Sf9ot6OzGzJReo/w266-h400/images.jpg" width="266" /></a></div><p><b><span style="font-family: georgia;"><br /></span></b></p><p><b><span style="font-family: georgia;">HUMBERTO J. MENEGHIN</span></b></p><p><br /></p><p></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">Dito como instrumento do pensamento, o mantra seja
de origem Hindu, Budista, Cabalístico ou de outra vertente espiritual ou não,
incluindo até números criados pelo russo Grabovoy, é algo que o praticante vai
repetir de forma contínua em tom de voz moderado, sussurrando ou mentalmente. <i>Om Namah Shivaya</i> é um mantra fácil que
comumente é transmitido àqueles que praticam Yoga e querem se dedicar ao <i>ajapa japa</i>; no entanto, no decorrer da
prática diária, ao longo do tempo, o (a) praticante nota que num momento
inesperado o mantra some; desaparece da mente. E, então, por que isso acontece?<span></span></span></span></p><a name='more'></a><span style="font-size: large;"><o:p></o:p></span><p></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><o:p><span style="font-size: large;"> </span></o:p></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, serif; line-height: 150%;">Com o objetivo
de disciplinar a atividade consciente </span></b><span style="font-family: Georgia, serif; line-height: 150%;">através
da vocalização sonora, quem <b style="mso-bidi-font-weight: normal;">começa a
repetir um mantra, como por exemplo, <i style="mso-bidi-font-style: normal;">Om
Namah Shivaya </i>com</b> intuito de aquietar-se <b style="mso-bidi-font-weight: normal;">e bem lá no fundo também querer desenvolver atividades psíquicas,
extrassensoriais</b>, percebe que a concentração começa a ser desenvolvida.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><o:p><span style="font-size: large;"> </span></o:p></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, serif; line-height: 150%;">Alguns fazem o
uso de um <i style="mso-bidi-font-style: normal;">japa mala</i></span></b><span style="font-family: Georgia, serif; line-height: 150%;"> composto com 108 contas de rudráskas; <b style="mso-bidi-font-weight: normal;">outros usam as falanges dos dedos para
contar as repetições</b> <b style="mso-bidi-font-weight: normal;">e outros mais
não ligam para isso</b> e somente vão repetindo o mantra não se importando com
a quantidade que vocalizam.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><o:p><span style="font-size: large;"> </span></o:p></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><o:p></o:p></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9hlsJKWOy4VMBGGW0xmoFYtLjPblXQ7Xy-aNXJ50iG1ywldc98K_vRMmgN5aSVtwmAFk1GGYiQmzGbgWvHXBOuXG6DlMps3hUYFvwTqOKqyTlYXq0KX0hyphenhyphen0rn3PRfBS2e7gf6FEDUs9sA/s741/5-Mantras-for-Positive-Energy-and-Good-Luck-a.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="483" data-original-width="741" height="261" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9hlsJKWOy4VMBGGW0xmoFYtLjPblXQ7Xy-aNXJ50iG1ywldc98K_vRMmgN5aSVtwmAFk1GGYiQmzGbgWvHXBOuXG6DlMps3hUYFvwTqOKqyTlYXq0KX0hyphenhyphen0rn3PRfBS2e7gf6FEDUs9sA/w400-h261/5-Mantras-for-Positive-Energy-and-Good-Luck-a.jpg" width="400" /></a></div><br /><p></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><o:p><br /></o:p></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">No entanto, muitos do<b style="mso-bidi-font-weight: normal;">s que buscam a disciplina rígida de repetir diariamente 108 vezes um
mantra podem se entediar</b> e logo desistirem do <i style="mso-bidi-font-style: normal;">sadhana;</i> e, para que isso não ocorra, começar a <b style="mso-bidi-font-weight: normal;">vocalizar o mantra poucas vezes pode ser
mais viável no sentido de se estabilizar no hábito.</b> <o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><o:p><span style="font-size: large;"> </span></o:p></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><u><span style="font-family: Georgia, serif; line-height: 150%;">L<b style="mso-bidi-font-weight: normal;">evante a
mão quem vocaliza o Gayatri por 108 vezes todos os dias, ao amanhecer?</b></span></u><span style="font-family: Georgia, serif; line-height: 150%;"> Não seria <b style="mso-bidi-font-weight: normal;">mais
produtivo começar vocalizar o Gayatri com três repetições diárias </b>e ao
longo do tempo ir acrescentando mais outro ciclo? <o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><o:p><span style="font-size: large;"> </span></o:p></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, serif; line-height: 150%;">Uma praticante
deseja entender: <u>Como assim o mantra some, se eu estou repetindo, repetindo
e repetindo continuamente com a minha voz?</u></span></b><u><span style="font-family: Georgia, serif; line-height: 150%;"> <o:p></o:p></span></u></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">Sim. <b style="mso-bidi-font-weight: normal;">O
mantra está lá na sonoridade da sua voz, mas você está concentrada no som e na
essência do que vocaliza ou está com a mente voltada a alguma coisa</b> <b style="mso-bidi-font-weight: normal;">que não foi resolvida ontem ou o que irá
fazer daqui a pouco com a grande quantidade de trabalho que vai se deparar no <i style="mso-bidi-font-style: normal;">home office</i>?</b> <o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">Então, se a atenção não está no mantra, podemos
dizer que apesar de as cordas vocais estarem vocalizando-o, <b style="mso-bidi-font-weight: normal;">a mente não está acompanhando e então você
não está presente.<o:p></o:p></b></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><o:p><span style="font-size: large;"> </span></o:p></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><o:p></o:p></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7Np1f83U_RcGS4v_0OvuLxU_Yvtkc99s8vDpkKfNMu8zze3bqBBPV9uOnvXGJP26IGw4Ov8-54T1wknQdXNKInHM5ungDDQXZojq9YxbEoTwBsu_LJIJ9Jsmjv-x1IQRayuYJ3fz1m8y5/s351/download.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="144" data-original-width="351" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7Np1f83U_RcGS4v_0OvuLxU_Yvtkc99s8vDpkKfNMu8zze3bqBBPV9uOnvXGJP26IGw4Ov8-54T1wknQdXNKInHM5ungDDQXZojq9YxbEoTwBsu_LJIJ9Jsmjv-x1IQRayuYJ3fz1m8y5/s320/download.jpg" width="320" /></a></div><br /><p></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><o:p><br /></o:p></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, serif; line-height: 150%;">Por outro lado,
aquele (a) praticante que já algum tempo vocaliza um mantra, o <i style="mso-bidi-font-style: normal;">Om Namah Shivaya</i>, mentalmente</span></b><span style="font-family: Georgia, serif; line-height: 150%;">, observando a sua boa postura diante da prática,
usando um <i style="mso-bidi-font-style: normal;">japa mala</i>, a falange dos
dedos para contar as repetições ou não, <b style="mso-bidi-font-weight: normal;">começa
a perceber que num dado momento os espaços entre as palavras que compõe o
mantra começam a se alargarem,</b> aparecendo um silêncio entre elas, <b style="mso-bidi-font-weight: normal;"><u>mesmo que lá <span style="mso-spacerun: yes;"> </span>na rua escapamentos descontrolados das motocicletas
dos entregadores de comida possam ser escutados e irritar qualquer um.</u><o:p></o:p></b></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><o:p><span style="font-size: large;"> </span></o:p></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, serif; line-height: 150%;">Percebendo os
espaços silenciosos que aparecem, seguindo-se, então, de um <i style="mso-bidi-font-style: normal;">slow motion</i> na repetição mental do
mantra</span></b><span style="font-family: Georgia, serif; line-height: 150%;">: <i style="mso-bidi-font-style: normal;">om ... naa ... mah ... Shiii... vaaayaaa</i>, <b style="mso-bidi-font-weight: normal;">o(a) praticante chega à conclusão de que a concentração está
desenvolvida e por um determinado momento <i style="mso-bidi-font-style: normal;">Dyana</i>
apareceu:</b> a meditação.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><o:p><span style="font-size: large;"> </span></o:p></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;">No entanto, <b style="mso-bidi-font-weight: normal;">o
mantra também pode desaparecer da sua mente, quando apesar de repeti-lo,
pensamentos</b> e cobranças externas resolvem surgir, como mencionado acima<b style="mso-bidi-font-weight: normal;">; ou também quando alguém subitamente entra
no local onde</b> você está tentando meditar e diz alguma coisa, interrompendo;
provocando aquela sensação de que você foi acordado (a) de um sono profundo.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><o:p><span style="font-size: large;"> </span></o:p></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, serif; line-height: 150%;">O mantra também
desaparece quando outro mantra se sobrepõe;</span></b><span style="font-family: Georgia, serif; line-height: 150%;"> ou seja, você está repetindo mentalmente <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Om Namah Shivaya</i></b> e <i style="mso-bidi-font-style: normal;">então <b style="mso-bidi-font-weight: normal;">Om
Gam Ganapataye Namah</b></i> aparece não se sabe de onde. Ou, ainda, você está
prestes a dizer mentalmente um mantra, começa e <b style="mso-bidi-font-weight: normal;">pelo caminho nota que, na verdade, é outro mantra que veio e não aquele
que você planejava repetir.<o:p></o:p></b></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><o:p><span style="font-size: large;"> </span></o:p></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, serif; line-height: 150%;">Num belo dia
enquanto está indo para o trabalho, caso esteja exercendo suas atividades
profissionais de forma presencial,</span></b><span style="font-family: Georgia, serif; line-height: 150%;">
sem qualquer motivo, <b style="mso-bidi-font-weight: normal;">cânticos realizados
em um Kirtam surgem na mente,</b> algo que você nem esperava que fosse acontecer.
<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><o:p><span style="font-size: large;"> </span></o:p></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, serif; line-height: 150%;">No caso do <i style="mso-bidi-font-style: normal;">Kirtam</i>, uma boa explicação para o
surgimento inesperado dos mantras é que certas pessoas de seu grupo</span></b><span style="font-family: Georgia, serif; line-height: 150%;"> de estudo podem estar realizando os cânticos e<b style="mso-bidi-font-weight: normal;"> enviando boas energias ao grupo, o que é
muito bom, pois você captou</b> e percebe que está na vibração.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><o:p><span style="font-size: large;"> </span></o:p></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><o:p></o:p></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixaeSgDp3NjqG_afGnPnOCi5N5LKorr_Itw0F9Mmaa5K3gwhDu0brjpasFmyPAa8azZ51eU8QzEG-8DwTJMFHH3qKizs-8pXBJkHTBxW4X3WltCcWH-FcjRFNaoSvgssbEWDNf2kDBW_nz/s1200/meditation.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1200" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixaeSgDp3NjqG_afGnPnOCi5N5LKorr_Itw0F9Mmaa5K3gwhDu0brjpasFmyPAa8azZ51eU8QzEG-8DwTJMFHH3qKizs-8pXBJkHTBxW4X3WltCcWH-FcjRFNaoSvgssbEWDNf2kDBW_nz/w400-h300/meditation.jpg" width="400" /></a></div><br /><p></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><br /></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: Georgia, serif; line-height: 150%;">Mas,
a Fulana de Tal está participando de um <i style="mso-bidi-font-style: normal;">Vrata,
</i>por um ano, repetindo um mantra que a professora Glória Arieira</span></u></b><span style="font-family: Georgia, serif; line-height: 150%;"> divulgou para as pessoas fazerem e <b style="mso-bidi-font-weight: normal;">percebe que mesmo esquecendo-se de vocalizar
o mantra, a energia das pessoas que se dedicam com disciplina ao <i style="mso-bidi-font-style: normal;">sadhana</i> é captada</b> e então do nada,
sem esperar, a praticante pega a onda do mantra e vai.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Georgia, serif; line-height: 150%;"><o:p><span style="font-size: large;"> </span></o:p></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, serif; line-height: 150%;">O mantra pode
desaparecer momentaneamente; no entanto, isso não significa que ele se foi,
mas sim que está no cérebro,</span></b><span style="font-family: Georgia, serif; line-height: 150%;"> bem
presente, <b style="mso-bidi-font-weight: normal;">lá naquele caminho neural </b>que
é trilhado por você e que já foi trilhado por muitos outros desde os tempos
mais remotos.</span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><i style="mso-bidi-font-style: normal;"><span style="font-family: Georgia, serif; line-height: 150%;"><span style="font-size: large;"> Harih Om!</span><span style="font-size: 12pt;"><o:p></o:p></span></span></i></p><p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVl8uUcGIaMpo-b-rt8nPNPUq4-RZSNOm5noMJPZsAg74P-q4JEtdsL4CEg83PsZHZwaLwp1vvLHGa2CDmvztd4jmfEkBPZWdlbCpPSYVLhL5jpMvWqBZe4T_xEMFit1oeA2q24nPx75OZ/s960/12994483_998644683523478_5071930709125514669_n.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVl8uUcGIaMpo-b-rt8nPNPUq4-RZSNOm5noMJPZsAg74P-q4JEtdsL4CEg83PsZHZwaLwp1vvLHGa2CDmvztd4jmfEkBPZWdlbCpPSYVLhL5jpMvWqBZe4T_xEMFit1oeA2q24nPx75OZ/w200-h150/12994483_998644683523478_5071930709125514669_n.jpg" width="200" /></a></b></div><b>HUMBERTO J. MENEGHIN</b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
é praticante e professor de Yoga em Campinas/São Paulo, Brazil. Tem <b>Formação
em Yoga com Pedro Kupfer</b> e estuda Vedanta com Glória Arieira. </span><p></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">
Especializou-sem em Yoga Terapia Hormonal</span></b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> para a Menopausa e Problemas
Hormonais <b>com Dinah Rodrigues</b> e também Yoga Terapia Hormonal
para Diabetes e Hormônios Masculinos. </span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para o site <a href="http://www.yoga.pro.br/"><span style="color: #888888; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">www.yoga.pro.br</span></a> escreveu
vários artigos e traduziu textos sobre Vedanta de autoria de Sri <b>Swami
Dayananda Saraswati</b> com quem já teve o privilégio de estudar nos <i>Vedanta
Camps</i> em <b>Rishikesh-Índia</b>. </span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Participou do<b> <i>Teacher
Training </i>de Ashtanga Vinyasa Yoga </b>– Primeira Série – <b>com
David Swenson, em Austin, Texas, USA. </b></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Foi <b>colunista do <i>website </i>da
revista Yoga Journal Brasil.</b> <o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Já<b> estudou e praticou com
professores de Yoga americanos</b> em <b>6 conferências da</b> <b><i>Yoga
Journal Live New York</i>.</b> <b>Edita e escreve para o blog
Yogaemvoga. </b></span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: blue; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">MARQUE PRÁTICAS & WORKSHOPS DE YOGA:
humbertomeneghin@yahoo.com.br</span></b></p>
<p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: #4472c4; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Curta/LIKE:</span></b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><a href="https://www.facebook.com/ADOROYOGA/"><span style="color: #0563c1; text-decoration: none; text-underline: none;">https://www.facebook.com/ADOROYOGA/</span></a></span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p><br /><p></p>Humberto Meneghinhttp://www.blogger.com/profile/04393821341374042091noreply@blogger.com0tag:blogger.com,1999:blog-8843002142530671887.post-21156283436459430802021-05-23T16:56:00.001-03:002021-05-23T16:56:46.824-03:00O EXERCÍCIO OCULAR DO YOGA QUE O PAUL MCCARTNEY FAZ<p> </p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXdbI_pAwCimvNiM7frfAL-RE41QSIgdU357mDUzmUF3VYfT6qqMYRZYkhqpc3CEtdMAOl1CAc79qX_KVyRsH2s7D505XHSDcjN4X3W29CkfXcY5LyOIWJeecQkbbrxqER9r6HtcYwagDr/s400/paul-mccartney-400x254.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="254" data-original-width="400" height="254" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXdbI_pAwCimvNiM7frfAL-RE41QSIgdU357mDUzmUF3VYfT6qqMYRZYkhqpc3CEtdMAOl1CAc79qX_KVyRsH2s7D505XHSDcjN4X3W29CkfXcY5LyOIWJeecQkbbrxqER9r6HtcYwagDr/w400-h254/paul-mccartney-400x254.jpg" width="400" /></a></div><br /><p></p><p><span style="font-family: georgia;"><b>HUMBERTO J. MENEGHIN</b></span></p><p><b> </b></p><p>
</p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Exemplo de alguém que pratica Yoga há muito tempo
é Paul McCartney; que, recentemente revelou que além dos <i>ásanas</i> e meditação, não abre mão de realizar um exercício ocular, o
que a mídia destacou como sendo um tipo de Yoga para os olhos. <span></span></span></span></p><a name='more'></a><p></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span></p><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><p></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"><br /></span></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSL8PlEEAsKJWNaRd8pqDtfYPOa9NyuX4K2odSsopTwyHhB2bOd6-HGrqtq929YFo6suH6wN7DEZyevnKLmNjx2VYiQbIjb7WOpjJOim0gtL-sgOKkFmq8AGnNhmmTl8A6gxZyTmmcecku/s1187/1621318578-GettyImages-1194286147-e1621318653340.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="669" data-original-width="1187" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSL8PlEEAsKJWNaRd8pqDtfYPOa9NyuX4K2odSsopTwyHhB2bOd6-HGrqtq929YFo6suH6wN7DEZyevnKLmNjx2VYiQbIjb7WOpjJOim0gtL-sgOKkFmq8AGnNhmmTl8A6gxZyTmmcecku/w400-h225/1621318578-GettyImages-1194286147-e1621318653340.jpg" width="400" /></a></div><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><br /><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"><span style="font-size: large;"></span></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Indo direto ao ponto, <b>Paul McCartney disse que o Yoga para os olhos que faz, </b>melhor
dizendo um dos exercícios oculares que podem estar inserido dentro de uma
prática de<i> ásanas</i> ou não, <b>resume-se em: </b></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">focar o olhar <span> </span>centralizado à frente e depois para cima,
retornar ao centro, voltar o olhar para baixo, depois para</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> o lado esquerdo, para o lado direito incluindo
também o direcionamento dos olhos à diagonal esquerda superior e inferior bem
como levar os olhos à diagonal direita superior e inferior, o que levou o
eterno <i>Beatle</i> até divulgar um vídeo de
como se faz os exercícios oculares a que se dedica.</span></span></p><p><span style="font-size: large;"> </span><span style="font-size: large;">
</span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Drishti é a
fixação ocular que muitos praticantes utilizam quando executam determinado <i>ásana</i> </span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;">seja numa sequencia de <i>Ashtanga
Vinyasa Yoga </i>ou num puro Vinyasa ou até em Hatha Yoga, estando os olhos
abertos, o que traz concentração, foco e equilíbrio ao praticante.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> <br /></span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCUycnYRasdYVJl0L6u_6qPI6LssXGstCmAhUiz0yv3_1BjPdg1yjB7xx0OmhoIJewH-FSLDD8RcjRxwDSK63XPOXtb0eLannuCJQLQ-OOH0zaE2ndqGutFOnAtRsUVxXHj7T_sgX9yKgw/s299/imagespm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="299" data-original-width="168" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCUycnYRasdYVJl0L6u_6qPI6LssXGstCmAhUiz0yv3_1BjPdg1yjB7xx0OmhoIJewH-FSLDD8RcjRxwDSK63XPOXtb0eLannuCJQLQ-OOH0zaE2ndqGutFOnAtRsUVxXHj7T_sgX9yKgw/w225-h400/imagespm.jpg" width="225" /></a></span></div><p></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"><br /></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Bhrumadhya
drishti que é a fixação dos olhos </span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;">ao
ponto acima das sobrancelhas e <b>nasikagra
drishti em que o olhar se converge à</b> ponta do nariz também são bem
utilizados em práticas de concentração, o que traz os seus benefícios <b>e que não dispensa orientação de oftalmologista</b>
neste tipo de prática <b>caso o praticante
tenha algum cuidado específico que deva ter em relação à saúde de seus olhos.</b></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Mas, retornando <b>ao exercício ocular que Paul McCartney diz que faz e que lhe melhorou a
visão, temos que o mesmo exercício pode ser realizado de forma dinâmica como se
os olhos fossem um dos ponteiros de relógio</b>, que no sentido horário começa
no número 12, vai indo pela direita passando pelo número 3 chegando em baixo ao
6, depois ao 9 e findando no 12 novamente, o que então poderá continuar assim
por mais alguns ciclos ou até mesmo retornar no sentido anti-horário.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></b></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE9Dd09WbYXLlf_NHMw69BuaEH8jq_g2qyDz_3Q7Jn6Gkwe5vz6eAr1St5dR6__6W-hoONiZCNMxAGnUQgT9p3zUEqitL6znMoErARCu5Z9iPMTwbqrJSlMR1idCiJWf0EWZ7Yq1C5ajEX/s1767/TELEMMGLPICT000232289028_trans_NvBQzQNjv4BqkOwR0iP77jSmoq9t8DUmdqUY1wZ5V0z4mAgnFJQnDB4.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1103" data-original-width="1767" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE9Dd09WbYXLlf_NHMw69BuaEH8jq_g2qyDz_3Q7Jn6Gkwe5vz6eAr1St5dR6__6W-hoONiZCNMxAGnUQgT9p3zUEqitL6znMoErARCu5Z9iPMTwbqrJSlMR1idCiJWf0EWZ7Yq1C5ajEX/w400-h250/TELEMMGLPICT000232289028_trans_NvBQzQNjv4BqkOwR0iP77jSmoq9t8DUmdqUY1wZ5V0z4mAgnFJQnDB4.jpeg" width="400" /></a></b></span></div><span style="font-size: large;"><b><br /> </b></span><p></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Outra forma de
exercitar os olhos</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> durante uma prática
ou apenas em alguns minutos de seu <b>dia é
estender o braço direito à frente com polegar voltado para cima e fixar o olhar
na unha para então</b> aproximá-lo do nariz e afastá-lo ou então trazer o braço
em movimento lento para o lado direito com o olhar ainda na unha desse polegar,
sem movimentar o pescoço e a cabeça <b>para
então retornar de forma lenta à frente trocar o braço e mão, focando o
praticante o olhar</b>, agora na unha do polegar esquerdo cujo braço segue de
forma lenta para o lado esquerdo com os olhos focando a unha desse polegar, sem
movimentar o pescoço e a cabeça para então retornar ao centro.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"><br />
<b>Há, ainda, o <i>trataka</i>, que é a fixação ocular, por exemplo, à chama de uma vela</b>
que está à altura dos olhos e que será focada sem que se pisquem os olhos para
então o praticante fechar os olhos lentamente, após alguns minutos <b>e assim descobrir o trataka interno, tal
que na escuridão <i>chidakasha</i> de sua
tela mental aparece a forma oval da chama da vela</b> que o praticante fixou
quando os olhos estavam abertos<b>, o que não
é nada de sobrenatural, <span> </span>visto que é </b><span> </span>a imagem da chama focada que a retina reteve e
traz de volta de forma natural.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Por fim <b>piscar
os olhos com certa continuidade</b> para depois de umas trinta piscadas <b>atritarem as palmas das mãos e colocá-las
em concha sobre os olhos</b> irá trazer certa <b>sensação de relaxamento e bem estar aos músculos da face e aos olhos</b>.
No entanto, além desses bons exercícios que o Yoga traz para os olhos, dentre
outros, <b>a consulta anual ao oftalmologista</b>
é sempre bem vinda.</span></span></p>
<h1><span lang="X-NONE">Paul McCartney explaining Eye Yoga Exercises</span></h1>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><b style="mso-bidi-font-weight: normal;"></b></p><div class="separator" style="clear: both; text-align: center;"><b style="mso-bidi-font-weight: normal;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/Hdh39WtDXss" width="320" youtube-src-id="Hdh39WtDXss"></iframe></b></div><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b><p></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><i><span style="font-family: "Georgia", "serif"; line-height: 150%;">Harih Om!</span></i></span></p>
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</p><p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnXqH_FT3vpU5KaeIopPNR7bpzQIMf2CDbye_NzgVAt6WK4LLT1fLSmgqjiHwzydCaJviI6blR-88fRFTpU6bUEMm-osEDZWVCCPOkokcm7Wd-ZnRSzgQkr2lm4w9LHFMnFmyfWkEDFexi/s960/12994483_998644683523478_5071930709125514669_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnXqH_FT3vpU5KaeIopPNR7bpzQIMf2CDbye_NzgVAt6WK4LLT1fLSmgqjiHwzydCaJviI6blR-88fRFTpU6bUEMm-osEDZWVCCPOkokcm7Wd-ZnRSzgQkr2lm4w9LHFMnFmyfWkEDFexi/w200-h150/12994483_998644683523478_5071930709125514669_n.jpg" width="200" /></a></b></div><b>HUMBERTO J. MENEGHIN</b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
é praticante e professor de Yoga em Campinas/São Paulo, Brazil. Tem <b>Formação
em Yoga com Pedro Kupfer</b> e estuda Vedanta com Glória Arieira. </span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span><p></p><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">
Especializou-sem em Yoga Terapia Hormonal</span></b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> para a Menopausa e Problemas
Hormonais <b>com Dinah Rodrigues</b> e também Yoga Terapia Hormonal
para Diabetes e Hormônios Masculinos. </span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para o site <a href="http://www.yoga.pro.br/"><span style="color: #888888; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">www.yoga.pro.br</span></a> escreveu
vários artigos e traduziu textos sobre Vedanta de autoria de Sri <b>Swami
Dayananda Saraswati</b> com quem já teve o privilégio de estudar nos <i>Vedanta
Camps</i> em <b>Rishikesh-Índia</b>. </span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Participou do<b> <i>Teacher
Training </i>de Ashtanga Vinyasa Yoga </b>– Primeira Série – <b>com
David Swenson, em Austin, Texas, USA. </b></span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Foi <b>colunista do <i>website </i>da
revista Yoga Journal Brasil.</b> </span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Já<b> estudou e praticou com
professores de Yoga americanos</b> em <b>6 conferências da</b> <b><i>Yoga
Journal Live New York</i>.</b> <b>Edita e escreve para o blog
Yogaemvoga. </b></span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: blue; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">MARQUE PRÁTICAS & WORKSHOPS DE YOGA:
humbertomeneghin@yahoo.com.br</span></b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: #4472c4; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Curta/LIKE:</span></b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 107%; mso-ansi-language: PT-BR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><a href="https://www.facebook.com/ADOROYOGA/"><span style="color: #0563c1; text-decoration: none; text-underline: none;">https://www.facebook.com/ADOROYOGA/</span></a></span>Humberto Meneghinhttp://www.blogger.com/profile/04393821341374042091noreply@blogger.com0tag:blogger.com,1999:blog-8843002142530671887.post-18280114061073313242021-05-03T17:25:00.000-03:002021-05-03T17:25:05.371-03:00SERÁ QUE A MADONNA CONTINUA PRATICANDO YOGA?<p><br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFNLEgdPCVvlrS8Kw1Vmsvs3FDnCMdktLjkAo0m19j_jSHVcMiUvhwiZYksOUyx8F18P7oF8_xbA1EsmAWEv1FHnouyUWdv4ppeXomqNx1ySmrEFuNOt1v_PIGkKEVmgp6dC8uNQoxr2fm/s1086/mdn6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="652" data-original-width="1086" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFNLEgdPCVvlrS8Kw1Vmsvs3FDnCMdktLjkAo0m19j_jSHVcMiUvhwiZYksOUyx8F18P7oF8_xbA1EsmAWEv1FHnouyUWdv4ppeXomqNx1ySmrEFuNOt1v_PIGkKEVmgp6dC8uNQoxr2fm/w400-h240/mdn6.jpg" width="400" /></a></div><br /><p></p><p><span style="font-family: georgia;"><b>HUMBERTO J. MENEGHIN</b></span></p><p><span style="font-family: georgia;"><b> </b></span></p><p>
</p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Madonna começou a praticar Yoga, especificamente o
<i>Ashtanga Vinyasa Yog</i>a, há mais de 20
anos, o que ajudou a popularizar a prática, mesmo que alguns até torcessem o
nariz. Os anos passaram e já faz tempo que não vemos a icônica <i>Material Girl</i> se mostrar em imagens
executando <i>ásanas</i>. Será que ela parou
de praticar Yoga ou continua praticando comedidamente, sem que ninguém saiba?
E, você?<span></span></span></span></p><a name='more'></a><p></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikjKAO_-TFfMZUC7zn3_0LWmL2XxQViDiQQZeuZ04UmiMKwnnRSLFQBLNhTkB2lvVWT2BqLGun-SDp_-wpdHuYX0xLh4y8NMzm8e1IAI2QryQg9SNSrzvLvA8vSUli9nssOtYBTnUrtapz/s225/mdn1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikjKAO_-TFfMZUC7zn3_0LWmL2XxQViDiQQZeuZ04UmiMKwnnRSLFQBLNhTkB2lvVWT2BqLGun-SDp_-wpdHuYX0xLh4y8NMzm8e1IAI2QryQg9SNSrzvLvA8vSUli9nssOtYBTnUrtapz/w320-h320/mdn1.jpg" width="320" /></a></span></div><span style="font-size: large;"><br /></span><p></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Levar com
firmeza e determinação um compromisso</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> ou
atividade assumida por muitos anos e <b>até
mesmo pelo resto da vida</b>, como por exemplo <b>a prática regular de Yoga e meditação e quem sabe um pouco de</b>
leitura e estudo sobre o assunto, para muitos, isso pode não ser nada fácil;
pelo que <b>realizam por algum tempo</b>,
um, dois ou três anos e depois talvez por acharem monótono ou <b>por não terem alcançado a “iluminação”</b>,
abandonam de vez. </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8Lj6ny10MgSnGBDlN4arqm7cXWnHEdlNsyLaZSmUvcfxyKWU1fysZXHmUgwS5Qq2sv61NFy75BuYxm5hWLSq3cc0ZV9UB__sLMo0kb5nwaxMizgnQmoKcv5jUA-gR54lu2h_xzyLSv2KX/s1173/fotos-de-madonna-joven5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1173" data-original-width="793" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8Lj6ny10MgSnGBDlN4arqm7cXWnHEdlNsyLaZSmUvcfxyKWU1fysZXHmUgwS5Qq2sv61NFy75BuYxm5hWLSq3cc0ZV9UB__sLMo0kb5nwaxMizgnQmoKcv5jUA-gR54lu2h_xzyLSv2KX/w270-h400/fotos-de-madonna-joven5.jpg" width="270" /></a></span></div><span style="font-size: large;"><br /> </span><p></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Dizem que <b>quem
tem o hábito da leitura desenvolvido</b>, que constantemente lê livros, <b>há de ter maior facilidade para</b>
desenvolver e levar uma atividade a sério por um bom tempo, sem desistir; No
entanto, há exceções.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> <br /></span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd-coyBZTJvK-rPW-bGv9-vYY-u-v-jdSBjtxqIgCXyZ1a28i1IkY2_yFZ1p0qu6L6eDmlgK6gRarNHjPqm_iACMJSFUmoEy-NYBJLoUg9uCc1FvyaGrBz-tfSLdLUkYh3R8rwudD6uta5/s592/mdn3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="592" data-original-width="464" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd-coyBZTJvK-rPW-bGv9-vYY-u-v-jdSBjtxqIgCXyZ1a28i1IkY2_yFZ1p0qu6L6eDmlgK6gRarNHjPqm_iACMJSFUmoEy-NYBJLoUg9uCc1FvyaGrBz-tfSLdLUkYh3R8rwudD6uta5/w314-h400/mdn3.jpg" width="314" /></a></span></div><span style="font-size: large;"><br /></span><p></p><p><span style="font-size: large;"> <br /></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Madonna além de
cantar, dança</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> e provavelmente
mantém os passos em dia acompanhado do exercício vocal e <b>por chegar aonde chegou muita disciplina</b> está envolvida; <b>o que leva a crer que ela continua
praticando</b> os<i> ásanas</i> que lhe
cabem, no momento oportuno, sem os exageros de anos atrás, talvez <b>com uma prática mais <i>slow</i></b>, visto que <b>dá muita
atenção aos joelhos</b> que foram excessivamente usados em ensaios e<i> shows</i>, há anos.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi4VOnw6Vf0fu75ePlLQa-G5SL7OREUk6zch1qlTvoZkCUY0DuOiyxf9RscNRKVfXevm0l_f1dWeQpthfCFZe78jM99wjxeAyYNX2HSqKpE9HaHm_51t5m6E6egY_FQYPlisDtl_AWqhhk/s1349/180052781_320864709388322_1379737563451959475_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1349" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi4VOnw6Vf0fu75ePlLQa-G5SL7OREUk6zch1qlTvoZkCUY0DuOiyxf9RscNRKVfXevm0l_f1dWeQpthfCFZe78jM99wjxeAyYNX2HSqKpE9HaHm_51t5m6E6egY_FQYPlisDtl_AWqhhk/w320-h400/180052781_320864709388322_1379737563451959475_n.jpg" width="320" /></a></span></div><span style="font-size: large;"><br /> </span><p></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Há que se dizer que <b>além da prática de <i>ásanas</i>,
Madonna pratica o Karma Yoga</b> ao auxiliar generosamente instituições pela
África tendo inclusive adotado como filhos <b>crianças
do Malawi.</b> Na parte meditativa, com certeza <b>se dedica à Kabala</b>; muito embora a interpretação às músicas que
canta e compõe independente se o som agrada ou não a alguns ouvidos, podemos
dizer que a entrega e a concentração é intensa.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyMrkW05R7_aKF7pIEhoPshALoydsfun4jecvlP6KccunS6HJ-9zl6pQmegnyIg8t0U611IbZK077O2AFXrIxrHtOSb4AmqZTksFN8MvF1aOmkvJoJF-8RzeuhxfD5nUwd6phRzpBv2zkX/s650/madonna-malawi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="430" data-original-width="650" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyMrkW05R7_aKF7pIEhoPshALoydsfun4jecvlP6KccunS6HJ-9zl6pQmegnyIg8t0U611IbZK077O2AFXrIxrHtOSb4AmqZTksFN8MvF1aOmkvJoJF-8RzeuhxfD5nUwd6phRzpBv2zkX/w400-h265/madonna-malawi.jpg" width="400" /></a></span></div><span style="font-size: large;"><br /> </span><p></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Ninguém precisa
saber publicamente que você pratica Yoga, não é mesmo?</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> Seja <i>ásanas</i>,
o estudo e a aplicação dos ensinamentos e muito menos que você dedica alguns
minutos no dia ou na semana <b>às
tentativas de meditar</b>. No entanto, <b>se
você é professor ou professora de Yoga e para divulgar o seu trabalho</b>
utiliza de imagens ou vídeos de você demonstrando um <i>ásana</i>, isto é mais do que aprovado. </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></b></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></b></span><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx4GQIa-XhYHegoQCnF1muvLjLjrobRbySu4D0MdF2fXix_QeBl2TmxxnVxhnFUtOPkN9Q8a_1I6K0IV1Z_Wy0Q-7yxx9P6L-hKh1PAnW4Y5inku8d_JbSDuxFw8SH7ftiDE-3-k6H-Iy_/s950/mdn4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="950" height="379" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx4GQIa-XhYHegoQCnF1muvLjLjrobRbySu4D0MdF2fXix_QeBl2TmxxnVxhnFUtOPkN9Q8a_1I6K0IV1Z_Wy0Q-7yxx9P6L-hKh1PAnW4Y5inku8d_JbSDuxFw8SH7ftiDE-3-k6H-Iy_/w400-h379/mdn4.jpg" width="400" /></a></b></span></div><p></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"><br /></span></b></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Atrizes,</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> artistas da Tv e <b><i>instagramers</i></b>
constantemente tem <b>se utilizado de <i>ásanas</i> com a intenção de se promoverem
na midia</b>; mas, mesmo assim, algumas das <i>celebs</i>
que se divulgam em imagens realizando uma postura e outra <b>conseguem transmitir que se despertaram como praticantes</b>/estudantes;
o que é muito bom e com certeza, mais para frente deixarão de ter essa
necessidade latente de se mostrar aos que as seguem.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"><br /></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEtcCOvAZYnFU2ycpJdvShz2EpmegmlxQp8JDtPevb4IU9v7-WNO-Oojkt1NgIJCiO3R8FapcRE_pmFOSHZwTEzKA6dVeqBxkEG7wjiT6J3QTzfIPAHP6vU4F0SqVyTtMDTYzIyWDUn7l8/s1200/Ex1wVSEWQAUW24J.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="961" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEtcCOvAZYnFU2ycpJdvShz2EpmegmlxQp8JDtPevb4IU9v7-WNO-Oojkt1NgIJCiO3R8FapcRE_pmFOSHZwTEzKA6dVeqBxkEG7wjiT6J3QTzfIPAHP6vU4F0SqVyTtMDTYzIyWDUn7l8/w320-h400/Ex1wVSEWQAUW24J.jpg" width="320" /></a></span></div><p></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"><br /></span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Então, <b>continue
você no caminho da sua prática. No seu espaço</b>, alguns minutos ao dia sem
achar que deve aparecer nas mídias sociais em tal postura <b>porque a Fulana de tal de biquíni e com o abdominal trincado
impressionou</b> os seus seguidores numa postura difícil do Yoga.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><i><span style="font-family: "Georgia", "serif"; line-height: 150%;">Harih Om!</span></i></span></p><span style="font-size: large;">
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<![endif]--></p><p>
</p><p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiVsN7pS7BSwlYH8WLc4Xa6E8j761EqN0i06u1LPr1zQDFJQd3D-ArKxuLe4lLpuumcI39kMd7qjBqus07SyAdmcGFcSyg2WHFbhjRYISUkfaGAoiPaX0UTOCi85_Nrqopl00RvjqMycGd/s960/12994483_998644683523478_5071930709125514669_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiVsN7pS7BSwlYH8WLc4Xa6E8j761EqN0i06u1LPr1zQDFJQd3D-ArKxuLe4lLpuumcI39kMd7qjBqus07SyAdmcGFcSyg2WHFbhjRYISUkfaGAoiPaX0UTOCi85_Nrqopl00RvjqMycGd/w200-h150/12994483_998644683523478_5071930709125514669_n.jpg" width="200" /></a></b></div><b>HUMBERTO J. MENEGHIN</b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
é praticante e professor de Yoga em Campinas/São Paulo, Brazil. Tem <b>Formação
em Yoga com Pedro Kupfer</b> e estuda Vedanta com Glória Arieira. </span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span><p></p><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">
Especializou-sem em Yoga Terapia Hormonal</span></b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> para a Menopausa e Problemas
Hormonais <b>com Dinah Rodrigues</b> e também Yoga Terapia Hormonal
para Diabetes e Hormônios Masculinos. </span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> </span>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para o site <a href="http://www.yoga.pro.br/"><span style="color: #888888; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">www.yoga.pro.br</span></a> escreveu
vários artigos e traduziu textos sobre Vedanta de autoria de Sri <b>Swami
Dayananda Saraswati</b> com quem já teve o privilégio de estudar nos <i>Vedanta
Camps</i> em <b>Rishikesh-Índia</b>. </span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Participou do<b> <i>Teacher
Training </i>de Ashtanga Vinyasa Yoga </b>– Primeira Série – <b>com
David Swenson, em Austin, Texas, USA. </b></span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> </span>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Foi <b>colunista do <i>website </i>da
revista Yoga Journal Brasil.</b> Já<b> estudou e praticou com
professores de Yoga americanos</b> em <b>6 conferências da</b> <b><i>Yoga
Journal Live New York</i>.</b> <b>Edita e escreve para o blog
Yogaemvoga. </b></span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: blue; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">MARQUE PRÁTICAS & WORKSHOPS DE YOGA:
humbertomeneghin@yahoo.com.br</span></b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: #4472c4; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Curta/LIKE:</span></b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><a href="https://www.facebook.com/ADOROYOGA/"><span style="color: #0563c1; text-decoration: none; text-underline: none;">https://www.facebook.com/ADOROYOGA/</span></a></span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> </span></b></p>
Humberto Meneghinhttp://www.blogger.com/profile/04393821341374042091noreply@blogger.com0tag:blogger.com,1999:blog-8843002142530671887.post-41485065950873207522021-03-31T17:07:00.001-03:002021-03-31T17:07:33.985-03:00QUAL É A MELHOR HORA PARA SE PRATICAR YOGA?<p> </p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYIUSz2ANmidTcyvhE6WwkC6FgeNpyylAjYNsNV7Q8jPvcYEUNBDPrQD73n7uyDiMi7-DPknyY9url_dL5RLEIG9HlU1JBt3CbYf_3exiNJgOLtjGaUs8sHqI0BvXTd7yZzMoyfT_pwtzG/s1500/robert-sturman-yoga-photography-retreat-5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="1500" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYIUSz2ANmidTcyvhE6WwkC6FgeNpyylAjYNsNV7Q8jPvcYEUNBDPrQD73n7uyDiMi7-DPknyY9url_dL5RLEIG9HlU1JBt3CbYf_3exiNJgOLtjGaUs8sHqI0BvXTd7yZzMoyfT_pwtzG/w400-h266/robert-sturman-yoga-photography-retreat-5.jpg" width="400" /></a></div><p></p><p> </p><p><b><span style="font-family: georgia;">HUMBERTO J. MENEGHIN</span></b></p><p> </p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">A
melhor hora para se praticar <i>ásanas</i> e
meditar é entre as quatro e trinta da manhã indo até as seis, durante o<i> Brahma muhurta</i>, a hora de <i>Brahma</i>, conforme preceitua a tradição do
Yoga. No entanto, mesmo que você acorde lá pelas cinco e dez da manhã, ainda
com sono, não se levanta e fica pela cama enrolando, naquela letargia e
preguiça até quando inevitavelmente chega a hora de levantar lá pelas sete.
Mas, ela começa a praticar às oito e trinta da manhã, pelo menos por vinte
minutinhos, dia sim dia não ou quando der na telha e, então, ela está certa? O
melhor horário para praticar é esse?<span> <span></span></span></span></span></p><a name='more'></a><p></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Habitualmente
<b>se alguém já por um bom tempo conseguiu
construir a disciplina de praticar <i>ásanas</i>
e meditar </b>seja diariamente ou duas vezes na semana, independente de qual
horário seja, <b>já pode se considerar
dentro daqueles 3% que levam seu <i>sadhana</i>
a sério</b>, mesmo que inesperadamente num desses dias ou até mesmo a semana
toda <b>não pratique devido a compromissos
que surgiram </b>e não puderam ser adiados. </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">No entanto, <b>se logo em seguida</b> esse ou essa praticante outrora assíduo(a), <b>não retornar à habitualidade da prática,
esta correrá o sério risco</b> de ser deixada de lado, quebrando-se aquele bom
hábito anteriormente construído.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU8chehfjQsefBcJmYow5Lu79zX_hYJToCSWsYS7i09BeXQExjER9kw8MP12YX1hDRLCBJsjBrTY5yQRmc2O8U0r0OCMaupXd_TumqAgldhg8y_hsiYvm0YzXMbvfDlIMqMSJdTxd5iRMn/s850/RobertSturmanSedonaAddition.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="566" data-original-width="850" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU8chehfjQsefBcJmYow5Lu79zX_hYJToCSWsYS7i09BeXQExjER9kw8MP12YX1hDRLCBJsjBrTY5yQRmc2O8U0r0OCMaupXd_TumqAgldhg8y_hsiYvm0YzXMbvfDlIMqMSJdTxd5iRMn/w400-h266/RobertSturmanSedonaAddition.JPG" width="400" /></a></span></div><p></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"><br /></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Por bem sentir um vazio, como se algo
estivesse faltando e </span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;">percebendo que os dias não estão fluindo tão bem
como antes,<b> identifica que é “a Yoga”
que está fazendo falta e</b> <b>então retorna
</b>como se fosse alguém que tivesse parado de andar de bicicleta e logo pega o
jeito e continua no seu <i>sadhána</i>.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Superado esse desvio de caminho, mas se a
prática de <i>ásanas </i></span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;">que
seja por duas ou até uma vez na semana<b>
for a do <i>Ashtanga Vinyasa Yoga</i>, recomeçar
a primeira série dispensando cerca de uma hora e trinta minutos para nela fluir
pode ser bem trabalhoso </b>e até desanimador, pois que o/a praticante já se <b>sente enferrujado(a) logo<span> </span>na execução da Surya A e a B nem se fale ... </b></span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhagg8l3mQxeHA68x-9n8vWgUcD3aJjugs9MS3UBG4LQEJtxKbF6vpm-08dtfSOBmy13PhfZUO42_kl1y6-xG4zn5yGqL4qZFZ8tTC0MwF8iCZusZBinVw8sY9oJCCP1OGhN_Q61Y6Owpxk/s1000/robert-sturman-yoga-photography-retreat-8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="750" data-original-width="1000" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhagg8l3mQxeHA68x-9n8vWgUcD3aJjugs9MS3UBG4LQEJtxKbF6vpm-08dtfSOBmy13PhfZUO42_kl1y6-xG4zn5yGqL4qZFZ8tTC0MwF8iCZusZBinVw8sY9oJCCP1OGhN_Q61Y6Owpxk/w400-h300/robert-sturman-yoga-photography-retreat-8.jpg" width="400" /></a></span></div><span style="font-size: large;"><br /> </span><p></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">No entanto,
para quem praticava o <i>Ashtanga Vinyasa
Yoga</i> focado ou focada na primeira séire, <b>a boa dica é recomeçar aos poucos, mesmo que se faça menos ciclos de
Suryas, menos posturas e vinyasas até</b>, novamente, quem sabe após um mês <b>retomar o hábito de pelo menos uma vez na
semana praticar a série toda</b> e um <b>bom
horário para isso poderia ser às dez horas da manhã de um domingo,</b> sem
qualquer perturbação, remorso ou preocupação de que um afazer a mais está
aguardando para ser resolvido.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">Nota-se que os espaços de Yoga, os
Estúdios,</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> Escolas, Searas ou Cantinhos do Yoga, <b>as práticas são ministradas no período da manhã começando a primeira
prática às sete</b>, outra às oito ou oito e trinta, não passando das dez; <b>para então,<span>
</span>retornarem as práticas</b> que oferecem no espaço, ministrada por
professores e professoras devidamente qualificados(as), <span> </span><b>a partir
das<span> </span>quatro e trinta ou cinco da tarde
indo até ás oito e trinta ou nove</b> horas da noite, os horários das aulas.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"><br />
Então, <b>pela manhã seja a prática em casa
por conta própria ou quem sabe <i>on line
via zoom</i>,</b> em vista da indisponibilidade temporária dos espaços para
aulas presenciais, <b>o horário pode
transcorrer das sete da manhã até ás nove, com práticas que podem durar uma
hora ou até quarenta e cinco minutos</b>, <b>considerando-se
os <i>Zooms</i> da Vida</b>, muito embora
grande parte continue mantendo aquela uma hora e quinze minutos de prática ou
uma hora e meia, como se estivesse no presencial, o que de repente pode se
tornar fatigante e entediante para alguns.</span></span></p><p><span style="font-size: large;"> </span><span style="font-size: large;">
</span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><i><span style="font-family: "Georgia", "serif"; line-height: 150%;">Ásanas</span></i></b><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> mais ativos, dinâmicos com ênfase em
retroflexões</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> e até mesmo uma prática tradicional de Hatha
Yoga <b>podem bem ser adequadas pela manhã.</b> </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">No entanto <b>para o período noturno, o
dinamismo dos <i>ásanas</i> bem como as <i>backbends</i>
podem ser minimizadas</b> ou deixadas de lado dando lugar a certos <b><i>ásanas</i>
restaurativos</b>, visto que doutra forma <b>poderá
agitar muito os ânimos</b> dos praticantes <b>causando-lhes
até certa insônia</b>, o que depende muito da fisiologia e estado mental de
cada um.</span></span></p><span style="font-size: large;">
</span><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="font-family: "Georgia", "serif"; line-height: 150%;">Mas, a <b>praticante pratica durante a hora do
almoço. Que beleza! Não almoça, pratica e depois come um lanchinho <i>light</i></b><i> </i>para não passar fome. Perfeito para ela, mas observe-se.</span></span></p><span style="font-size: large;">
</span><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> </span></b></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;"></span></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi97tdaUlX4ydyWUfvBuCE1rNMvkK6WzRsqgf78C3B7SxRVO-Xp0Fb-z0rgy_3Z-MQQmDCOpO-0K7XEBwOKwpnP9t1vZ3pRYcpyJriXwhn_VY7eCEe20cR5ICXimZZxGzWCeX5E0hI1W4pH/s1000/image-asset.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="977" data-original-width="1000" height="391" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi97tdaUlX4ydyWUfvBuCE1rNMvkK6WzRsqgf78C3B7SxRVO-Xp0Fb-z0rgy_3Z-MQQmDCOpO-0K7XEBwOKwpnP9t1vZ3pRYcpyJriXwhn_VY7eCEe20cR5ICXimZZxGzWCeX5E0hI1W4pH/w400-h391/image-asset.jpeg" width="400" /></a></b></span></div><span style="font-size: large;"><b><br /> </b></span><p></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">O seu horário é você quem faz, para
qualquer atividade que tenha.</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> No entanto, em relação à prática
de <i>ásanas</i> agregada à meditação<b>, adaptações no seu tempo são absolutamente
bem vindas, porque tem certo dia que você quer praticar um pouquinho só ou
apenas</b> realizar um <i>pranayama</i> e
meditar <b>e noutro dia quer tudo fazer e
bem se sente.</b> </span></span></p><span style="font-size: large;">
</span><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Georgia", "serif"; line-height: 150%;">A máxima “pratique e tudo virá” tem um
fundamento apreciável,</span></b><span style="font-family: "Georgia", "serif"; line-height: 150%;"> porque é só refletir como sua vida
transcorre muito diferente e melhor quando você se dedica à pratica do
Yoga, medita e até estuda um pouco que seja das escrituras.</span></span></p><span style="font-size: large;">
</span><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><i><span style="font-family: "Georgia", "serif"; line-height: 150%;">Harih Om!</span></i></span></p>
<p>
</p><p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG8Wsn9hRCsHwNhkuysO29M3f4tSuI8BLG01do51PBimp1ohRONU2MstI76doONUYxujv2aiILU0StmezZtMwvTurHsvV3-BENEHUTEfygrzuWWgJBxZqquyn_Iq0iVn8g-WTh2fGq1DKW/s960/12994483_998644683523478_5071930709125514669_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG8Wsn9hRCsHwNhkuysO29M3f4tSuI8BLG01do51PBimp1ohRONU2MstI76doONUYxujv2aiILU0StmezZtMwvTurHsvV3-BENEHUTEfygrzuWWgJBxZqquyn_Iq0iVn8g-WTh2fGq1DKW/w200-h150/12994483_998644683523478_5071930709125514669_n.jpg" width="200" /></a></b></div><b>HUMBERTO J. MENEGHIN</b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
é praticante e professor de Yoga em Campinas/São Paulo, Brazil. Tem <b>Formação
em Yoga com Pedro Kupfer</b> e estuda Vedanta com Glória Arieira. </span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span><p></p><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">
Especializou-sem em Yoga Terapia Hormonal</span></b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> para a Menopausa e Problemas
Hormonais <b>com Dinah Rodrigues</b> e também Yoga Terapia Hormonal
para Diabetes e Hormônios Masculinos. </span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para o site <a href="http://www.yoga.pro.br/"><span style="color: #888888; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">www.yoga.pro.br</span></a> escreveu
vários artigos e traduziu textos sobre Vedanta de autoria de Sri <b>Swami
Dayananda Saraswati</b> com quem já teve o privilégio de estudar nos <i>Vedanta
Camps</i> em <b>Rishikesh-Índia</b>. </span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Participou do<b> <i>Teacher
Training </i>de Ashtanga Vinyasa Yoga </b>– Primeira Série – <b>com
David Swenson, em Austin, Texas, USA. </b></span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Foi <b>colunista do <i>website </i>da
revista Yoga Journal Brasil.</b> Já<b> estudou e praticou com
professores de Yoga americanos</b> em <b>6 conferências da</b> <b><i>Yoga
Journal Live New York</i>.</b> <b>Edita e escreve para o blog
Yogaemvoga. </b></span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: blue; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">MARQUE PRÁTICAS & WORKSHOPS DE YOGA:
humbertomeneghin@yahoo.com.br</span></b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> </span></p><b><span style="color: #4472c4; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Curta/LIKE:</span></b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span>
<p class="MsoNormal" style="background: white; line-height: 14.85pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><a href="https://www.facebook.com/ADOROYOGA/"><span style="color: #0563c1; text-decoration: none; text-underline: none;">https://www.facebook.com/ADOROYOGA/</span></a></span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></p>
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<![endif]--></p><p><br /></p>Humberto Meneghinhttp://www.blogger.com/profile/04393821341374042091noreply@blogger.com0tag:blogger.com,1999:blog-8843002142530671887.post-83922665546249592002021-02-15T15:49:00.004-03:002021-02-15T18:00:05.187-03:00OS TIBETANOS: OS 5 RITOS, VOCÊ OS PRATICA?<p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGhz1mu6a0BZQHOXXcaU2e4b4R5Y22o-24miKsJ3HoIl9PzZguL5Yp5d_iWv1oSePQt331ch2QOU9V51nuR_ffE8T_NCAr7DitqtCdd2Lgobiy3aVDLqU5g5ppnyJUMlXdbxEhfaDoLdjf/s900/b083fe96faac1806e6f11a.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="776" data-original-width="900" height="345" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGhz1mu6a0BZQHOXXcaU2e4b4R5Y22o-24miKsJ3HoIl9PzZguL5Yp5d_iWv1oSePQt331ch2QOU9V51nuR_ffE8T_NCAr7DitqtCdd2Lgobiy3aVDLqU5g5ppnyJUMlXdbxEhfaDoLdjf/w400-h345/b083fe96faac1806e6f11a.jpg" width="400" /></a></div><p><span style="font-family: georgia;"><b><br /></b></span></p><p><span style="font-family: georgia;"><b>HUMBERTO J. MENEGHIN</b></span></p><p><span style="font-family: georgia;"><b><br /></b></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"><span style="font-family: georgia; font-size: large;">"A Fonte
da Juventude", livro escrito por Peter Kelder, que teve a sua primeira
publicação em 1939, revela cinco exercícios tibetanos que prometem reestruturar
a saúde e rejuvenescer. Provavelmente, alguns de nós já lemos esse livro ou
apenas aprendido os ritos. Mas, será que para contar a estória, tem alguém que
continua praticando ininterruptamente esses ritos rejuvenescedores por um bom
tempo? Ou, a bem da verdade, se dedicou por apenas algumas semanas e depois
parou? Se esses ritos realmente são benéficos por que não os adotar pelo resto
da vida?</span></span></p><a name='more'></a><span style="font-family: georgia; font-size: large;"><o:p></o:p></span><p></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"><span style="font-family: georgia; font-size: large;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkL4aifFcLRpP88Om4unlfHfSEUtjUsAAorsUu94DuQ6R0mSJpOH8O5cFQiFZGuLK-jjqIX9VAqXlXl29GEAXH_6y2vJYs9AlK4zRlr5rCtxLY70oEyn-PCrfO-rdDQPCXx3dfM09fAYKV/s274/images+%25281%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="274" data-original-width="184" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkL4aifFcLRpP88Om4unlfHfSEUtjUsAAorsUu94DuQ6R0mSJpOH8O5cFQiFZGuLK-jjqIX9VAqXlXl29GEAXH_6y2vJYs9AlK4zRlr5rCtxLY70oEyn-PCrfO-rdDQPCXx3dfM09fAYKV/w269-h400/images+%25281%2529.jpg" width="269" /></a></div><br /><p></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"><br /></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: georgia; font-size: large;"><b><span style="line-height: 150%;">Estava na recepção de um espaço de Yoga </span></b><span style="line-height: 150%;">que
também vendia alguns livros e então <b>ficou
sabendo das maravilhas que os ritos tibetanos podem trazer à saúde de quem os
pratica</b> chegando até escurecer os cabelos brancos. <b>Uma praticante comprou o livro</b> com cerca de sessenta e cinco
páginas <b>e para não ficar na vontade, também
decidiu comprá-lo</b>. Mas,<b> só que isso
aconteceu há vinte anos atrás e um pouco mais.</b><o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"><span style="font-family: georgia; font-size: large;"> </span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: georgia; font-size: large;"><b><span style="line-height: 150%;">Leu “A fonte da Juventude” e conseguiu
praticar</span></b><span style="line-height: 150%;"> cada um dos cinco ritos <b>pelo menos até fazê-los por 13 vezes</b> e depois por motivos que nem se
lembra no momento, <b>parou de vez com os
tais ritos e o livro </b>da Fonte da Juventude <b>ficou esquecido num fundo de armário.<o:p></o:p></b></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"><span style="font-family: georgia; font-size: large;"> </span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"><span style="font-family: georgia; font-size: large;">Mas, se
os ritos tibetanos fazem bem, <b>por que
motivo alguém decide não continuar com a prática?</b> <b>Talvez seja por causa do primeiro rito, aquele em que o praticante
gira, gira </b>e gira o corpo no sentido horário dando aquela tontura depois;
Ou, por que compromissos apareceram e então <b>por desleixo deixou os ritos de lado.<o:p></o:p></b></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"><span style="font-family: georgia; font-size: large;"> </span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"><span style="font-family: georgia; font-size: large;">Mas,
agora, então, <b>após vinte e poucos anos
retira o livro que estava esquecido no fundo de um armário e o relê. E, como um
novo ano começou, já se predispôs, logo no começo de janeiro, retomar os cinco
ritos.</b> <o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"><span style="font-family: georgia; font-size: large;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"><span style="font-family: georgia; font-size: large;"><br /></span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQAkgQDHk37exol2Uj0dRtxIcjg6f1_jU_Ix9oruwZ82iw-fn-rMk4fmvlmKeO8rti6wx5nznfKDQOzp0v5DSzLca0HA0RRF5DUQjfL7m4t71mS6Lk3nS_f66mF0xLitsiB_yPqyxxKJO8/s800/93e50c915c66d26d4baed3b7781d3bba.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="734" data-original-width="800" height="368" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQAkgQDHk37exol2Uj0dRtxIcjg6f1_jU_Ix9oruwZ82iw-fn-rMk4fmvlmKeO8rti6wx5nznfKDQOzp0v5DSzLca0HA0RRF5DUQjfL7m4t71mS6Lk3nS_f66mF0xLitsiB_yPqyxxKJO8/w400-h368/93e50c915c66d26d4baed3b7781d3bba.jpg" width="400" /></a></div><br /><p></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"><br /></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"><span style="font-family: georgia; font-size: large;">Por já
os conhecer, <b>foi com muita cede ao pote
e resolveu já fazer por nove vezes cada rito;</b> mas o primeiro rito do giro
continuava a provocar aquela tontura que lhe trazia muito incomodo. <o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"><span style="font-family: georgia; font-size: large;"> </span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"><span style="font-family: georgia; font-size: large;">Então,
no dia seguinte resolveu ao invés de fazer de imediato nove vezes cada rito, <b>passou a fazer por três vezes cada rito,
como recomendam para quem se inicia; no entanto, por achar que três vezes é
pouco,</b> buscou a solução de fazer três séries dessas três vezes de cada
rito. <b>E, não é que sentiu algo! Sentiu
os tais vórtices, </b>uma energia interna que parece ter reativado as glândulas
internas. <o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"><span style="font-family: georgia; font-size: large;"> </span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"><span style="font-family: georgia; font-size: large;">No
entanto, <b>por ter realizado a prática
desses cinco ritos</b> rejuvenescedores adotados por muito tempo pelos monges
do Tibet<b>, no final de uma tarde; </b>por
se sentir com muita energia, <b>não
conseguiu dormir bem à noite</b>; o que chegou a conclusão de que a <b>prática dos ritos tibetanos pela manhã é o
recomendado.<o:p></o:p></b></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"><span style="font-family: georgia; font-size: large;"> </span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"><span style="font-family: georgia; font-size: large;">No
livro “A Fonte da Juventude”,<b> o Coronel
Bradford, personagem que ensinou os ritos ao autor e outras pessoas, </b>destaca
que em alguns meses da prática diária dos ritos tibetanos é que o praticante
começará a notar com mais consistência os benefícios, diferenças no aspecto físico
e mental; ou melhor, <b>as outras pessoas é
que começarão a notar a sua melhora, que está mais jovem e disposto.<o:p></o:p></b></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"><span style="font-family: georgia; font-size: large;"> </span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: georgia; font-size: large;"><b><span style="line-height: 150%;">Os cinco ritos Tibetanos são de simples
execução e podem ser feitos no tempo de cinco a quinze minutos</span></b><span style="line-height: 150%;">,
dependendo do praticante; considerando-se que <b>se inicia com 3 repetições em cada rito na primeira semana para então
de semana a semana adicionar mais 2 vezes chegando até 21 vezes em cada rito.<o:p></o:p></b></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"><span style="font-family: georgia; font-size: large;"> </span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"><span style="font-family: georgia; font-size: large;">Definitivamente,
<b>os cinco ritos Tibetanos têm tudo a ver
com alguns ásanas do Yoga e evidentemente o <i>bandha
jalandhara</i></b> está presente em quase todos os ritos. <o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"><span style="font-family: georgia; font-size: large;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"><span style="font-family: georgia; font-size: large;"><br /></span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ-v6whugbXYE2f8aDtiWbxReywx3XH8nRhkXbCVVudJQ_TJcXlRx9UlPz4_fSS1TGv6xAMU0jhvIjlPHYOpMRSdrJ_sou1_QqinBaRmBDeg45dWewuJBi9KJF5Vg3GkFOsW0t4sEgrXeX/s1296/158078-Everything_You_Need_to_Know_About_the_5_Tibetan_Rites-1296x728-Body_Image-Rite_01-1296x728.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="728" data-original-width="1296" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ-v6whugbXYE2f8aDtiWbxReywx3XH8nRhkXbCVVudJQ_TJcXlRx9UlPz4_fSS1TGv6xAMU0jhvIjlPHYOpMRSdrJ_sou1_QqinBaRmBDeg45dWewuJBi9KJF5Vg3GkFOsW0t4sEgrXeX/w400-h225/158078-Everything_You_Need_to_Know_About_the_5_Tibetan_Rites-1296x728-Body_Image-Rite_01-1296x728.jpg" width="400" /></a></div><br /><p></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"><br /></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"><span style="font-family: georgia; font-size: large;">Sem
muita complicação<b>; o primeiro rito Tibetano
é aquele em que o praticante estando em pé, com os braços estendidos em cruz,
gira no sentido horário;</b> podendo adotar a dica de fixar o olhar no dedo
médio da mão direita para amenizar a sensação de tontura.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"><span style="font-family: georgia; font-size: large;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"><span style="font-family: georgia; font-size: large;"><br /></span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXBltm5gHkdQucSP_rim_QlrnaO-gy7cMna85HcFHNicq3UcySys5cYkHd5KiUeY-Uzi59t66yF9ugn6YxtAoTroS-AO51F9TRW3EUbjEr4e5VmNZaWIa9t-Q7Ft0dfmoXaUpxlBEhKlY6/s1296/158078-Everything_You_Need_to_Know_About_the_5_Tibetan_Rites-1296x728-Body_Image-Rite_02-1296x728.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="728" data-original-width="1296" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXBltm5gHkdQucSP_rim_QlrnaO-gy7cMna85HcFHNicq3UcySys5cYkHd5KiUeY-Uzi59t66yF9ugn6YxtAoTroS-AO51F9TRW3EUbjEr4e5VmNZaWIa9t-Q7Ft0dfmoXaUpxlBEhKlY6/w400-h225/158078-Everything_You_Need_to_Know_About_the_5_Tibetan_Rites-1296x728-Body_Image-Rite_02-1296x728.jpg" width="400" /></a></div><br /><p></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"><br /></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: georgia; font-size: large;"><b><span style="line-height: 150%;">No segundo rito Tibetano, o praticante
deita-se de costas ao chão</span></b><span style="line-height: 150%;">, em seu tapete de Yoga para se proteger da
friagem e então ao mesmo tempo que trás o queixo em direção ao esterno, eleva
as duas pernas e depois retorna a cabeça e as pernas ao chão, realizando aqui o
<i>bandha jalandhara</i>; podendo este rito
lembrar até a realização de um exercício de abdominal.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"><span style="font-family: georgia; font-size: large;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTORKYbDVesfRjynOIY8qICWpiDiQjKBQx5r8gL7Pu9J1J1LplDzpq8ZUC1WAA3TqUpvfdIp3yxif6LcDbgnvWDA8WdJwl-r7OkeaZawjy_cFU-0L-L6KMzyKrFrGS-RFdtMaf3tFjOnmZ/s1296/158078-Everything_You_Need_to_Know_About_the_5_Tibetan_Rites-1296x728-Body_Image-Rite_03-1296x728.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="728" data-original-width="1296" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTORKYbDVesfRjynOIY8qICWpiDiQjKBQx5r8gL7Pu9J1J1LplDzpq8ZUC1WAA3TqUpvfdIp3yxif6LcDbgnvWDA8WdJwl-r7OkeaZawjy_cFU-0L-L6KMzyKrFrGS-RFdtMaf3tFjOnmZ/w400-h225/158078-Everything_You_Need_to_Know_About_the_5_Tibetan_Rites-1296x728-Body_Image-Rite_03-1296x728.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b style="font-family: georgia;"><span style="line-height: 150%;">O terceiro rito Tibetano é o <i>ustrásana</i>, a postura do camelo,
realizada de uma forma mais simples </span></b><span style="font-family: georgia; line-height: 150%;">adicionando-se o <i>bandha jalandhara; </i>onde de joelhos
praticante, num primeiro momento, traz o queixo em direção ao esterno e depois
faz uma retroflexão, pendendo a cabeça e abrindo bem a região do peito e da
garganta.</span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"><span style="font-family: georgia; font-size: large;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"><span style="font-family: georgia; font-size: large;"><br /></span></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTZwiczcVV5DPrC1LlA-b3rMab-X188VAiDk4DKqtsJgehhyphenhyphenhzX-BzY283UVO4i3WMe-SfRrn_hNuAPuOseE0v833RLD87mce8wdEe5RCzmze_D-_g59RFc_UpybNLLmBt5RmOY22vbHnf/s1296/158078-Everything_You_Need_to_Know_About_the_5_Tibetan_Rites-1296x728-Body_Image-Rite_04-1296x728.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="728" data-original-width="1296" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTZwiczcVV5DPrC1LlA-b3rMab-X188VAiDk4DKqtsJgehhyphenhyphenhzX-BzY283UVO4i3WMe-SfRrn_hNuAPuOseE0v833RLD87mce8wdEe5RCzmze_D-_g59RFc_UpybNLLmBt5RmOY22vbHnf/w400-h225/158078-Everything_You_Need_to_Know_About_the_5_Tibetan_Rites-1296x728-Body_Image-Rite_04-1296x728.jpg" width="400" /></a></div><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"><span style="font-family: georgia; font-size: large;"><br /></span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"><span style="font-family: georgia; font-size: large;"><br /></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: georgia; font-size: large;"><b><span style="line-height: 150%;">Já no quarto rito Tibetano, sentado ao chão
em <i>dandásana</i>,</span></b><span style="line-height: 150%;"> o
praticante repete novamente o <i>bandha
jalandhara </i>e na sequencia levanta o corpo numa ponte, ou seja, <b>numa variação simples de <i>purvotanásana</i></b><i> </i>e depois retorna repetindo o ciclo.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"><span style="font-family: georgia; font-size: large;"> </span></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg10OR7Kxgh1qksXvYbtpmKbYRs_x19VGSjUIazHg5g2pQvqgmVDamys94YjK9FLH48GGHUhj9vR3VGUzTDlX5a86476rcVEKoLqZHBEHD_3unmUX02ymUqGFpdbtwPAF6wGHg9_mKwBhPW/s1155/158078-Everything_You_Need_to_Know_About_the_5_Tibetan_Rites-1296x728-Body_Image-Rite_05-1296x728.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="648" data-original-width="1155" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg10OR7Kxgh1qksXvYbtpmKbYRs_x19VGSjUIazHg5g2pQvqgmVDamys94YjK9FLH48GGHUhj9vR3VGUzTDlX5a86476rcVEKoLqZHBEHD_3unmUX02ymUqGFpdbtwPAF6wGHg9_mKwBhPW/w400-h225/158078-Everything_You_Need_to_Know_About_the_5_Tibetan_Rites-1296x728-Body_Image-Rite_05-1296x728.jpg" width="400" /></a></div><br /><p></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"><br /></span></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><b style="font-family: georgia;"><span style="line-height: 150%;">O quinto rito Tibetano engloba o Cachorro
que olha para cima e cachorro que olha para baixo</span></b><span style="font-family: georgia; line-height: 150%;"> de uma
forma dinâmica, sendo que o triangulo invertido formado pelo cachorro que olha
para baixo é mais fechado, adicionado ao o <i>bandha
jalandhara.</i></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"><span style="font-family: georgia; font-size: large;"> </span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"><span style="font-family: georgia; font-size: large;">A
respiração é fluida e tranquila durante a prática dos ritos Tibetanos;
destacando, <b>ser viável ao final ficar em
<i>shavásana</i> para se estabilizar, </b>por
um breve momento; visto que muitos praticantes não fazem isso.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="line-height: 150%;"><span style="font-family: georgia; font-size: large;"> </span></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: georgia; font-size: large;"><b><span style="line-height: 150%;">Como é dito na contracapa</span></b><span style="line-height: 150%;"> de “A
Fonte da Juventude”: ... <b>Aos 69 anos,
sinto-me como se tivesse 45 ou 50.</b> Então, <b>só resta retomar a prática, quem por algum motivo</b> que não se lembra
agora teve que parar; mas, que seja definitiva, na medida do possível; ou, então,
<b>para quem nunca praticou,
experimentá-los, porque as glândulas hormonais</b> vão começar a se reativarem <b>e é por causa disso que você irá se </b>sentir
mais jovem!</span></span></p>
<p><span style="font-family: georgia; font-size: large;"><i style="text-align: justify;"><span style="line-height: 150%;">Harih Om!</span></i> </span></p><p></p><p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOJGeztbvsR3bnS9a9sroV_fl5wKlif73Q3iX93-K1gdbA9PIKbBtn8g9xW4vSsiy0JpGPr21V8DbYCjKy2MOiGyVtMlYcML9nnU-OfaK90jMJhiI55Ogkx-wcRJE-i5AwQhvqm7xFd5RD/s960/12994483_998644683523478_5071930709125514669_n.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOJGeztbvsR3bnS9a9sroV_fl5wKlif73Q3iX93-K1gdbA9PIKbBtn8g9xW4vSsiy0JpGPr21V8DbYCjKy2MOiGyVtMlYcML9nnU-OfaK90jMJhiI55Ogkx-wcRJE-i5AwQhvqm7xFd5RD/w200-h150/12994483_998644683523478_5071930709125514669_n.jpg" width="200" /></a></b></div><b>HUMBERTO J. MENEGHIN</b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
é praticante e professor de Yoga em Campinas/São Paulo, Brazil. Tem <b>Formação
em Yoga com Pedro Kupfer</b> e estuda Vedanta com Glória Arieira. </span><p></p><p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">
Especializou-sem em Yoga Terapia Hormonal</span></b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> para a Menopausa e Problemas
Hormonais <b>com Dinah Rodrigues</b> e também Yoga Terapia Hormonal
para Diabetes e Hormônios Masculinos. </span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para o site <a href="http://www.yoga.pro.br/"><span style="color: #888888; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">www.yoga.pro.br</span></a> escreveu
vários artigos e traduziu textos sobre Vedanta de autoria de Sri <b>Swami
Dayananda Saraswati</b> com quem já teve o privilégio de estudar nos <i>Vedanta
Camps</i> em <b>Rishikesh-Índia</b>. </span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Participou do<b> <i>Teacher
Training </i>de Ashtanga Vinyasa Yoga </b>– Primeira Série – <b>com
David Swenson, em Austin, Texas, USA. </b></span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Foi <b>colunista do <i>website </i>da
revista Yoga Journal Brasil.</b> Já<b> estudou e praticou com
professores de Yoga americanos</b> em <b>6 conferências da</b> <b><i>Yoga
Journal Live New York</i>.</b> <b>Edita e escreve para o blog
Yogaemvoga. </b></span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><b><span face=""Arial","sans-serif"" style="color: blue; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">MARQUE PRÁTICAS & WORKSHOPS DE YOGA:
humbertomeneghin@yahoo.com.br</span></b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span><b><span face=""Arial","sans-serif"" style="color: #4472c4; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Curta/LIKE:</span></b></p>
<p class="MsoNormal" style="background: white none repeat scroll 0% 0%; line-height: 14.85pt; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><a href="https://www.facebook.com/ADOROYOGA/"><span style="color: #0563c1; text-decoration: none; text-underline: none;">https://www.facebook.com/ADOROYOGA/</span></a></span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 150%; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></b></p><span style="font-family: georgia; font-size: large;"></span><p></p>Humberto Meneghinhttp://www.blogger.com/profile/04393821341374042091noreply@blogger.com2